-
Time
5:41
-
Miles
0.56
-
Min/mi
10:09
-
WAVA
34.22
-
Stride(cm)
87
-
Cals
63
-
Cadence
183
-
BPM
150
-
%MHR
87.9
-
B/mi
1525
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9km - 5:41(6:19/km) 150/162bpm 63cal 9.49/10.11kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:46 |
155 147-161 |
1669 |
181 174-188 |
0.13 |
1:18 |
38 |
10:10 |
140 135-150 |
1423 |
181 174-186 |
0.19 |
1:55 |
36 |
9:44 |
146 140-150 |
1420 |
182 178-184 |
0.25 |
2:35 |
40 |
10:41 |
150 148-152 |
1601 |
186 180-190 |
0.31 |
3:10 |
35 |
9:26 |
149 145-150 |
1406 |
184 180-188 |
0.38 |
3:46 |
36 |
9:36 |
156 148-161 |
1497 |
185 182-190 |
0.44 |
4:25 |
39 |
10:17 |
155 152-159 |
1593 |
185 182-188 |
0.50 |
5:04 |
39 |
10:27 |
152 150-155 |
1589 |
183 180-188 |
0.56 |
5:41 |
37 |
10:28 |
151 148-153 |
1580 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
29.52% |
More |
800m |
4:59 |
10:02 |
33.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
36.12 |
5km |
34:57 |
11:15 |
36.81 |
5M |
57:52 |
11:34 |
36.42 |
10km |
1:12:51 |
11:43 |
36.25 |
10M |
2:00:39 |
12:04 |
36.26 |
Half |
2:40:38 |
12:16 |
35.81 |
20M |
4:11:33 |
12:35 |
36.24 |
Mara |
5:34:54 |
12:47 |
36.30 |
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