Wed 30th Jan 2019 at 7:00am by Welshy Maverick!

Run > General

  • Time
    5:41
  • Miles
    0.56
  • Min/mi
    10:09
  • WAVA
    34.22
  • Stride(cm)
    87
  • Cals
    63
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1525
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9km - 5:41(6:19/km) 150/162bpm 63cal 9.49/10.11kmph
5:41
Pin Map
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0mi in 0

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:46 155 147-161 1669 181 174-188
0.13 1:18 38 10:10 140 135-150 1423 181 174-186
0.19 1:55 36 9:44 146 140-150 1420 182 178-184
0.25 2:35 40 10:41 150 148-152 1601 186 180-190
0.31 3:10 35 9:26 149 145-150 1406 184 180-188
0.38 3:46 36 9:36 156 148-161 1497 185 182-190
0.44 4:25 39 10:17 155 152-159 1593 185 182-188
0.50 5:04 39 10:27 152 150-155 1589 183 180-188
0.56 5:41 37 10:28 151 148-153 1580 181 180-182

Heart

150/161max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 29.52% More
800m 4:59 10:02 33.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 36.12
5km 34:57 11:15 36.81
5M 57:52 11:34 36.42
10km 1:12:51 11:43 36.25
10M 2:00:39 12:04 36.26
Half 2:40:38 12:16 35.81
20M 4:11:33 12:35 36.24
Mara 5:34:54 12:47 36.30
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