Wed 30th Jan 2019 at 6:00am by Woody1983

Run > Treadmill

Follow User
0 👍

Time
40:00
Miles
6.00
Min/mi
6:40
Pacing
96%
WAVA
64.28
Stride(cm)
147
Cals
656
Cadence
164
BPM
143
%MHR
83.9
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 128/138bpm 91cal 9.3/9.77mph
2) 1m - 6:29(6:29/m) 139/149bpm 103cal 9.25/9.5mph
3) 1m - 6:46(6:46/m) 145/151bpm 112cal 8.87/9.33mph
4) 1m - 6:45(6:45/m) 145/151bpm 110cal 8.89/9.56mph
5) 1m - 6:46(6:46/m) 154/169bpm 119cal 8.87/9.29mph
6) 1m - 6:46(6:46/m) 157/167bpm 121cal 8.87/9.33mph
7) 0.01m - 2(4:37/m) 166/166bpm 12.99/8.7mph

6:27 6:29 6:46 6:45 6:46 6:46 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:44	115 69-136	775	167 164-170
0.50	3:16	1:35	6:19	134 131-138	847	168 166-170
0.75	4:51	1:35	6:20	129 122-133	818	167 166-170
1.00	6:26	1:35	6:20	128 124-133	812	167 166-172
1.25	8:03	1:37	6:28	135 129-140	872	166 164-168
1.50	9:40	1:37	6:27	137 134-140	884	165 162-168
1.75	11:18	1:38	6:33	141 138-145	924	165 162-168
2.00	12:56	1:38	6:33	143 140-147	938	165 162-166
2.25	14:37	1:41	6:42	142 139-144	952	164 162-166
2.50	16:21	1:44	6:55	142 137-146	983	164 162-168
2.75	18:01	1:40	6:41	147 141-151	982	163 162-164
3.00	19:42	1:41	6:45	148 146-149	999	164 162-166
3.25	21:24	1:41	6:46	148 146-151	1001	164 162-166
3.50	23:04	1:41	6:43	146 145-148	980	164 162-168
3.75	24:45	1:41	6:44	142 136-146	957	163 160-168
4.00	26:27	1:42	6:46	143 138-146	968	163 160-164
4.25	28:08	1:41	6:45	148 145-151	998	164 162-166
4.50	29:49	1:41	6:45	148 146-150	1000	163 162-164
4.75	31:32	1:42	6:49	160 149-168	1090	162 162-164
5.00	33:13	1:41	6:44	162 159-166	1090	163 162-166
5.25	34:53	1:40	6:41	160 156-164	1070	163 158-164
5.50	36:33	1:41	6:42	156 154-159	1046	163 160-164
5.75	38:16	1:43	6:51	154 150-158	1054	161 158-164
6.00	39:59	1:43	6:50	159 154-166	1087	162 160-164
6.01	40:01	2	6:55	166 166-166	1147	164 164-164

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6	40:00	6:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.40%	More
800m	3:08	6:19	53.85%	More
1km	3:56	6:19	56.49%	More
Mile	6:21	6:21	60.68%	More
5k	20:21	6:33	64.18%	More
5 miles	33:07	6:37	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.31
5km	19:55	6:25	65.56
5M	32:58	6:36	64.59
10km	41:31	6:41	64.17
10M	1:08:44	6:52	64.08
Half	1:31:31	6:59	63.21
20M	2:23:19	7:10	63.96
Mara	3:10:49	7:17	64.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry