Wed 30th Jan 2019 at 6:00am by Woody1983
Run > Treadmill
-
Time
40:00
-
Miles
6.00
-
Min/mi
6:40
-
Pacing
96%
-
WAVA
64.28
-
Stride(cm)
147
-
Cals
656
-
Cadence
164
-
BPM
143
-
%MHR
83.9
-
B/mi
956
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 128/138bpm 91cal 9.3/9.77mph
2) 1m - 6:29(6:29/m) 139/149bpm 103cal 9.25/9.5mph
3) 1m - 6:46(6:46/m) 145/151bpm 112cal 8.87/9.33mph
4) 1m - 6:45(6:45/m) 145/151bpm 110cal 8.89/9.56mph
5) 1m - 6:46(6:46/m) 154/169bpm 119cal 8.87/9.29mph
6) 1m - 6:46(6:46/m) 157/167bpm 121cal 8.87/9.33mph
7) 0.01m - 2(4:37/m) 166/166bpm 12.99/8.7mph
6:27 6:29 6:46 6:45 6:46 6:46 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:41 |
1:41 |
6:44 |
115 69-136 |
775 |
167 164-170 |
0.50 |
3:16 |
1:35 |
6:19 |
134 131-138 |
847 |
168 166-170 |
0.75 |
4:51 |
1:35 |
6:20 |
129 122-133 |
818 |
167 166-170 |
1.00 |
6:26 |
1:35 |
6:20 |
128 124-133 |
812 |
167 166-172 |
1.25 |
8:03 |
1:37 |
6:28 |
135 129-140 |
872 |
166 164-168 |
1.50 |
9:40 |
1:37 |
6:27 |
137 134-140 |
884 |
165 162-168 |
1.75 |
11:18 |
1:38 |
6:33 |
141 138-145 |
924 |
165 162-168 |
2.00 |
12:56 |
1:38 |
6:33 |
143 140-147 |
938 |
165 162-166 |
2.25 |
14:37 |
1:41 |
6:42 |
142 139-144 |
952 |
164 162-166 |
2.50 |
16:21 |
1:44 |
6:55 |
142 137-146 |
983 |
164 162-168 |
2.75 |
18:01 |
1:40 |
6:41 |
147 141-151 |
982 |
163 162-164 |
3.00 |
19:42 |
1:41 |
6:45 |
148 146-149 |
999 |
164 162-166 |
3.25 |
21:24 |
1:41 |
6:46 |
148 146-151 |
1001 |
164 162-166 |
3.50 |
23:04 |
1:41 |
6:43 |
146 145-148 |
980 |
164 162-168 |
3.75 |
24:45 |
1:41 |
6:44 |
142 136-146 |
957 |
163 160-168 |
4.00 |
26:27 |
1:42 |
6:46 |
143 138-146 |
968 |
163 160-164 |
4.25 |
28:08 |
1:41 |
6:45 |
148 145-151 |
998 |
164 162-166 |
4.50 |
29:49 |
1:41 |
6:45 |
148 146-150 |
1000 |
163 162-164 |
4.75 |
31:32 |
1:42 |
6:49 |
160 149-168 |
1090 |
162 162-164 |
5.00 |
33:13 |
1:41 |
6:44 |
162 159-166 |
1090 |
163 162-166 |
5.25 |
34:53 |
1:40 |
6:41 |
160 156-164 |
1070 |
163 158-164 |
5.50 |
36:33 |
1:41 |
6:42 |
156 154-159 |
1046 |
163 160-164 |
5.75 |
38:16 |
1:43 |
6:51 |
154 150-158 |
1054 |
161 158-164 |
6.00 |
39:59 |
1:43 |
6:50 |
159 154-166 |
1087 |
162 160-164 |
6.01 |
40:01 |
2 |
6:55 |
166 166-166 |
1147 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
6 |
40:00 |
6:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
47.40% |
More |
800m |
3:08 |
6:19 |
53.85% |
More |
1km |
3:56 |
6:19 |
56.49% |
More |
Mile |
6:21 |
6:21 |
60.68% |
More |
5k |
20:21 |
6:33 |
64.18% |
More |
5 miles |
33:07 |
6:37 |
64.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
64.31 |
5km |
19:55 |
6:25 |
65.56 |
5M |
32:58 |
6:36 |
64.59 |
10km |
41:31 |
6:41 |
64.17 |
10M |
1:08:44 |
6:52 |
64.08 |
Half |
1:31:31 |
6:59 |
63.21 |
20M |
2:23:19 |
7:10 |
63.96 |
Mara |
3:10:49 |
7:17 |
64.06 |
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