Wed 30th Jan 2019 at 5:00am by sinj999

Run > General

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Time
1:05:04
Miles
7.00
Min/mi
9:18
Pacing
96%
WAVA
50.13
Stride(cm)
104
Cals
1146
Cadence
167
BPM
143
%MHR
83.5
B/mi
1327
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 135/154bpm 160cal 6.35/6.7mph
2) 1m - 9:18(9:18/m) 145/156bpm 171cal 6.46/6.97mph
3) 1m - 9:21(9:21/m) 142/150bpm 164cal 6.42/6.74mph
4) 1m - 9:15(9:15/m) 148/157bpm 168cal 6.49/6.7mph
5) 1m - 9:28(9:28/m) 146/152bpm 169cal 6.34/6.7mph
6) 1m - 9:10(9:10/m) 143/150bpm 153cal 6.55/6.78mph
7) 1m - 9:04(9:04/m) 147/153bpm 161cal 6.62/6.74mph
8) 0m - 2(12:51/m) 152/152bpm 4.67/6.64mph

9:27 9:18 9:21 9:15 9:28 9:10 9:04 2

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	112 67-141	1082	161 122-168	4/2
0.50	4:45	2:20	9:20	144 139-154	1343	164 154-170	4/1
0.75	7:03	2:18	9:12	140 136-145	1288	167 164-168	2/6
1.00	9:26	2:23	9:33	135 132-139	1288	166 160-170	2/6
1.25	11:44	2:18	9:14	139 135-143	1283	167 164-170	4/6
1.50	14:05	2:20	9:22	141 135-151	1320	168 166-170	4/4
1.75	16:28	2:23	9:34	148 142-152	1415	161 120-170	17/2
2.00	18:44	2:15	9:01	151 148-155	1362	168 166-170	5/2
2.25	20:59	2:15	9:01	144 142-147	1298	169 164-172	3/5
2.50	23:19	2:20	9:18	135 127-143	1257	167 160-172	3/14
2.75	25:45	2:26	9:44	143 139-149	1392	168 164-172	9/8
3.00	28:05	2:20	9:20	146 143-150	1362	168 166-172	7/3
3.25	30:25	2:21	9:23	155 152-156	1454	168 164-174	15/1
3.50	32:41	2:15	9:02	150 147-154	1354	169 164-170	4/5
3.75	34:57	2:17	9:07	149 145-152	1357	168 164-170	4/5
4.00	37:19	2:22	9:28	138 131-148	1307	166 162-168	1/11
4.25	39:34	2:15	9:00	148 143-150	1332	169 166-172	4/1
4.50	42:00	2:25	9:41	148 142-152	1434	165 124-172	7/3
4.75	44:26	2:27	9:47	148 142-151	1448	166 162-168	6/5
5.00	46:47	2:21	9:22	142 132-151	1331	167 162-174	6/12
5.25	49:06	2:19	9:14	140 135-144	1293	168 164-172	1/6
5.50	51:23	2:17	9:09	140 136-143	1281	168 164-172	4/12
5.75	53:40	2:17	9:06	146 143-150	1330	168 164-172	4/3
6.00	55:57	2:17	9:09	145 139-150	1327	169 164-172	5/6
6.25	58:11	2:14	8:56	150 146-152	1340	168 164-172	4/3
6.50	1:00:29	2:18	9:14	146 144-149	1347	168 162-174	5/7
6.75	1:02:45	2:16	9:02	146 142-150	1320	169 168-172	3/5
7.00	1:05:00	2:16	9:02	147 142-152	1328	169 166-172	6/2
7.00	1:05:03	3	14:12	152 152-152	2159	172 172-172	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 28m, Flat prediction 1:04:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	9:24
20 3.3%	9:32
11 1.2%	9:21
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	7	1:04:27	9:15
Walk	0.9	121	0	36	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.09%	More
800m	4:28	8:59	41.93%	More
1km	5:36	9:00	43.63%	More
Mile	9:01	9:01	46.14%	More
5k	28:41	9:14	49.37%	More
5 miles	46:15	9:15	49.79%	More
10k	57:37	9:16	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:30	8:51	51.48
5M	45:33	9:07	50.55
10km	57:21	9:14	50.11
10M	1:34:58	9:30	49.99
Half	2:06:26	9:39	49.28
20M	3:17:59	9:54	49.86
Mara	4:23:36	10:04	49.94

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