Wed 30th Jan 2019 at 6:00am by Badbark

Run > General

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Time
56:29
Miles
6.05
Min/mi
9:20
Pacing
93%
WAVA
50.73
Stride(cm)
104
Cals
485
Cadence
165
BPM
122
%MHR
69.5
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 126/154bpm 101cal 6.52/7.24mph
2) 1m - 9:04(9:04/m) 134/154bpm 83cal 6.62/7.47mph
3) 1m - 9:46(9:46/m) 122/138bpm 88cal 6.14/7.22mph
4) 1m - 8:58(8:58/m) 116/123bpm 69cal 6.7/7.22mph
5) 1m - 9:44(9:44/m) 117/127bpm 75cal 6.16/7.45mph
6) 1m - 9:18(9:18/m) 114/122bpm 65cal 6.45/7.28mph
7) 0.05m - 27(9:20/m) 125/126bpm 4cal 6.43/6.35mph

9:12 9:04 9:46 8:58 9:44 9:18 27

Pace

32%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	109 64-128	992	165 136-170
0.50	4:38	2:21	9:26	124 118-131	1169	166 164-168
0.75	6:57	2:19	9:16	124 118-133	1149	167 166-168
1.00	9:12	2:15	9:00	142 127-153	1278	167 164-170
1.25	11:35	2:23	9:32	140 130-153	1334	166 164-168
1.50	13:52	2:17	9:07	133 130-140	1212	166 164-170
1.75	16:06	2:14	8:56	131 127-135	1170	165 164-166
2.00	18:16	2:11	8:44	132 125-140	1152	166 164-168
2.25	20:52	2:35	10:21	130 116-138	1345	167 164-168
2.50	23:17	2:26	9:43	115 113-117	1117	166 164-168
2.75	25:34	2:16	9:05	120 118-124	1089	166 164-168
3.00	28:02	2:29	9:55	121 116-124	1200	166 164-168
3.25	30:16	2:13	8:54	117 115-119	1041	164 156-166
3.50	32:29	2:13	8:54	116 113-118	1032	164 162-166
3.75	34:46	2:17	9:08	117 114-123	1069	164 162-166
4.00	37:00	2:14	8:55	116 114-119	1034	165 160-168
4.25	39:14	2:14	8:57	121 116-127	1082	165 162-168
4.50	41:45	2:31	10:06	120 117-123	1211	166 164-168
4.75	44:17	2:31	10:05	116 112-121	1171	165 164-166
5.00	46:43	2:27	9:47	115 112-121	1125	164 160-166
5.25	48:59	2:15	9:01	115 112-118	1036	164 160-166
5.50	51:22	2:23	9:34	113 110-117	1080	163 160-168
5.75	53:42	2:20	9:21	114 111-117	1065	163 160-164
6.00	56:02	2:20	9:18	116 109-122	1079	164 162-166
6.05	56:29	27	9:37	125 123-126	1203	166 164-168

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6	56:29	9:20
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.42%	More
800m	4:21	8:45	44.16%	More
1km	5:30	8:51	45.57%	More
Mile	8:51	8:51	48.09%	More
5k	28:36	9:12	50.67%	More
5 miles	46:34	9:19	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	26:04	8:23	55.60
5M	45:17	9:03	52.10
10km	58:16	9:23	50.56
10M	1:41:11	10:07	48.12
Half	2:18:24	10:34	46.19
20M	3:46:05	11:18	44.80
Mara	5:09:15	11:48	43.67

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