Wed 30th Jan 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:30:00
Miles
24.46
Mph
16.3
FBI
62.90
Cals
1067
Cadence
85
BPM
135
%MHR
69.7
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 7.59m - 25:00(3:18/m) 126/133bpm 324cal 96/102rpm 18.21/19.22mph
2) 0.24m - 1:00(4:09/m) 121/126bpm 9cal 61/66rpm 14.46/15.32mph
3) 2.21m - 9:00(4:04/m) 143/150bpm 140cal 63/68rpm 14.75/15.76mph
4) 0.57m - 2:00(3:32/m) 136/150bpm 27cal 73/80rpm 16.99/18.54mph
5) 2m - 8:00(4:00/m) 147/150bpm 127cal 64/67rpm 14.99/15.61mph
6) 0.55m - 2:00(3:38/m) 132/148bpm 23cal 70/76rpm 16.48/17.62mph
7) 1.71m - 7:00(4:05/m) 149/157bpm 109cal 62/67rpm 14.68/15.65mph
8) 0.47m - 2:00(4:14/m) 139/156bpm 26cal 82/90rpm 14.18/16.32mph
9) 0.32m - 1:00(3:08/m) 153/161bpm 15cal 111/115rpm 19.18/19.66mph
10) 0.71m - 3:00(4:15/m) 139/161bpm 36cal 82/166rpm 14.14/18.72mph
11) 0.32m - 1:00(3:09/m) 152/163bpm 15cal 111/114rpm 19.07/19.54mph
12) 0.72m - 3:00(4:11/m) 140/163bpm 36cal 83/110rpm 14.32/18.87mph
13) 0.32m - 1:00(3:07/m) 150/162bpm 14cal 112/115rpm 19.24/19.83mph
14) 0.75m - 3:00(3:59/m) 140/162bpm 36cal 87/112rpm 15.06/19.18mph
15) 0.32m - 1:00(3:06/m) 152/162bpm 15cal 112/117rpm 19.38/20.06mph
16) 0.79m - 3:00(3:47/m) 141/162bpm 34cal 92/112rpm 15.84/18.93mph
17) 4.87m - 18:00(3:42/m) 124/133bpm 81cal 94/100rpm 16.23/17.3mph

25:00 1:00 9:00 2:00 8:00 2:00 7:00 2:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 18:00

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:22	3:22	17.82	125 90-133	421	96 91-98
2.00	6:40	3:18	18.17	127 126-129	419	97 95-100
3.00	9:56	3:16	18.35	127 125-130	415	98 96-100
4.00	13:10	3:14	18.55	127 125-130	411	99 97-101
5.00	16:24	3:13	18.65	127 125-130	409	99 97-101
6.00	19:35	3:12	18.76	127 125-130	406	100 98-102
7.00	22:47	3:12	18.75	127 124-129	406	100 97-102
8.00	28:05	5:18 +1:21	11.33	122 107-134	646	71 35-100
9.00	32:15	4:09	14.43	141 134-144	586	62 59-66
10.00	36:10	3:55	15.29	148 143-150	581	66 63-68
11.00	39:54	3:44	16.06	138 124-150	516	69 40-80
12.00	43:53	3:59	15.06	148 146-150	590	65 63-67
13.00	47:45	3:51	15.55	144 125-149	556	67 62-76
14.00	52:48	5:03 +1:02	11.87	140 121-154	708	64 1-72
15.00	56:55	4:07	14.59	154 145-157	633	66 61-90
16.00	1:00:49	3:54	15.36	144 126-161	562	90 42-166
17.00	1:04:40	3:50	15.62	143 126-163	549	91 58-114
18.00	1:08:28	3:48	15.77	142 126-162	540	92 56-115
19.00	1:12:09	3:41	16.32	143 127-162	526	95 69-117
20.00	1:15:54	3:45	15.98	133 126-149	499	93 90-97
21.00	1:19:36	3:42	16.19	127 124-131	471	95 90-96
22.00	1:23:21	3:45	15.98	125 122-128	469	93 90-97
23.00	1:27:05	3:43	16.13	122 119-125	454	94 91-98
24.00	1:30:44	3:40	16.38	119 115-124	436	96 92-100
24.46	1:32:24	1:40	16.69	120 116-125	431	98 92-100

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:35	3:11	More
1km	1:59	3:11	More
Mile	3:12	3:12	More
5k	9:57	3:12	More
5 miles	16:06	3:13	More
10k	20:06	3:14	More
10 miles	36:09	3:37	More
Half	48:06	3:40	More
20 miles	1:15:53	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	34:15	3:26
20km	43:19	3:29
15 miles	53:04	3:32
20 miles	1:12:25	3:37
40km	1:31:34	3:41
25 miles	1:32:09	3:41
42km	1:36:31	3:42
50 miles	3:14:48	3:54
56 miles	3:40:10	3:56
100 miles	6:51:49	4:07
112 miles	7:45:26	4:09

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