Wed 30th Jan 2019 at 5:00am by Jonny1616

Run > General

  • v cold
  • Time
    33:24
  • Miles
    4.21
  • Min/mi
    7:56
  • Pacing
    95%
  • WAVA
    54.88
  • Stride(cm)
    121
  • Cals
    450
  • Cadence
    167
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    981
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Out & back

Split Summary
===
1) 1m - 8:23(8:23/m) 122/132bpm 119cal 7.16/7.47mph
2) 1m - 8:03(8:03/m) 121/130bpm 106cal 7.45/7.66mph
3) 1m - 7:57(7:57/m) 128/138bpm 111cal 7.55/7.81mph
4) 1m - 7:30(7:30/m) 123/134bpm 92cal 7.99/8.2mph
5) 0.21m - 1:31(7:13/m) 134/140bpm 22cal 8.31/8.25mph
8:23 8:03 7:57 7:30 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 75% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 99 86-107 829 166 160-168 0/8
0.25 2:08 1:05 8:43 115 108-120 1003 171 168-174 3/2
0.38 3:12 1:04 8:34 118 113-120 1010 170 170-172 0/2
0.50 4:16 1:03 8:27 126 122-127 1064 171 170-172 8/0
0.63 5:18 1:03 8:20 129 128-131 1075 172 170-172 5/0
0.75 6:20 1:02 8:13 129 126-131 1061 169 168-174 5/0
0.88 7:22 1:02 8:16 131 130-132 1082 170 168-172 4/0
1.00 8:21 1:00 7:56 130 128-132 1032 169 166-170 3/0
1.13 9:23 1:01 8:11 125 122-128 1023 168 166-170 3/0
1.25 10:24 1:01 8:06 128 127-129 1037 169 168-170 1/1
1.38 11:23 1:00 7:59 128 125-130 1021 167 164-170 0/1
1.50 12:23 59 7:55 117 112-123 927 165 164-166 0/6
1.63 13:23 1:00 8:01 114 111-117 913 167 166-168 0/2
1.75 14:23 1:00 8:03 118 112-121 951 167 164-170 0/1
1.88 15:25 1:01 8:09 115 113-118 938 166 164-168 0/2
2.00 16:25 1:00 8:02 120 117-121 963 166 164-168 0/1
2.13 17:27 1:02 8:15 129 123-132 1065 168 164-168 1/1
2.25 18:24 58 7:42 122 117-128 939 166 164-168 0/1
2.38 19:24 1:00 7:58 121 119-122 964 166 164-168 1/0
2.50 20:24 1:00 7:58 123 120-128 980 168 166-170 3/0
2.63 21:23 59 7:53 129 126-130 1016 168 166-168 1/0
2.75 22:23 1:00 8:00 129 125-134 1033 168 166-170 3/0
2.88 23:23 1:00 7:57 136 134-138 1082 169 168-170 6/0
3.00 24:22 59 7:52 134 128-137 1055 166 164-168 1/0
3.13 25:18 56 7:30 124 117-129 931 167 164-170 0/3
3.25 26:15 57 7:33 127 126-130 960 166 162-168 0/2
3.38 27:10 56 7:25 125 123-127 927 165 164-166 0/3
3.50 28:07 57 7:32 124 121-126 934 165 164-166 0/4
3.63 29:04 57 7:37 122 119-124 929 164 162-166 0/5
3.75 30:01 57 7:37 118 117-120 898 164 162-164 0/7
3.88 30:58 57 7:34 118 116-122 894 164 162-166 0/7
4.00 31:52 54 7:15 128 123-134 929 167 166-170 3/0
4.13 32:46 54 7:13 134 132-136 967 167 164-170 2/4
4.21 33:24 38 7:20 135 131-140 989 169 168-170 5/0

Heart

124/140max
  • Show Beats/Mile

Elevation

Asc 69m, Range 34m, Flat prediction 32:51
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.0% 8:15
16 1.1% 7:54
See your biggest climbs

Cadence

167 (174 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 42.62% More
800m 3:40 7:22 47.93% More
1km 4:36 7:24 49.93% More
Mile 7:27 7:27 53.03% More
5k 24:12 7:47 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 54.27
5km 24:12 7:47 55.51
5M 40:05 8:01 54.39
10km 50:28 8:07 53.90
10M 1:23:34 8:21 53.74
Half 1:51:15 8:30 52.97
20M 2:54:13 8:43 53.60
Mara 3:51:57 8:51 53.68
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