Wed 30th Jan 2019 at 5:00am by Jonny1616
Run > General
- v cold
-
Time
33:24
-
Miles
4.21
-
Min/mi
7:56
-
Pacing
95%
-
WAVA
54.88
-
Stride(cm)
121
-
Cals
450
-
Cadence
167
-
BPM
124
-
%MHR
72.3
-
B/mi
981
-
Asc(m)
69
-
Hillscore
5
-
Surface
Road
Notes & Comments
Out & back
Split Summary
===
1) 1m - 8:23(8:23/m) 122/132bpm 119cal 7.16/7.47mph
2) 1m - 8:03(8:03/m) 121/130bpm 106cal 7.45/7.66mph
3) 1m - 7:57(7:57/m) 128/138bpm 111cal 7.55/7.81mph
4) 1m - 7:30(7:30/m) 123/134bpm 92cal 7.99/8.2mph
5) 0.21m - 1:31(7:13/m) 134/140bpm 22cal 8.31/8.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
99 86-107 |
829 |
166 160-168 |
0/8 |
0.25 |
2:08 |
1:05 |
8:43 |
115 108-120 |
1003 |
171 168-174 |
3/2 |
0.38 |
3:12 |
1:04 |
8:34 |
118 113-120 |
1010 |
170 170-172 |
0/2 |
0.50 |
4:16 |
1:03 |
8:27 |
126 122-127 |
1064 |
171 170-172 |
8/0 |
0.63 |
5:18 |
1:03 |
8:20 |
129 128-131 |
1075 |
172 170-172 |
5/0 |
0.75 |
6:20 |
1:02 |
8:13 |
129 126-131 |
1061 |
169 168-174 |
5/0 |
0.88 |
7:22 |
1:02 |
8:16 |
131 130-132 |
1082 |
170 168-172 |
4/0 |
1.00 |
8:21 |
1:00 |
7:56 |
130 128-132 |
1032 |
169 166-170 |
3/0 |
1.13 |
9:23 |
1:01 |
8:11 |
125 122-128 |
1023 |
168 166-170 |
3/0 |
1.25 |
10:24 |
1:01 |
8:06 |
128 127-129 |
1037 |
169 168-170 |
1/1 |
1.38 |
11:23 |
1:00 |
7:59 |
128 125-130 |
1021 |
167 164-170 |
0/1 |
1.50 |
12:23 |
59 |
7:55 |
117 112-123 |
927 |
165 164-166 |
0/6 |
1.63 |
13:23 |
1:00 |
8:01 |
114 111-117 |
913 |
167 166-168 |
0/2 |
1.75 |
14:23 |
1:00 |
8:03 |
118 112-121 |
951 |
167 164-170 |
0/1 |
1.88 |
15:25 |
1:01 |
8:09 |
115 113-118 |
938 |
166 164-168 |
0/2 |
2.00 |
16:25 |
1:00 |
8:02 |
120 117-121 |
963 |
166 164-168 |
0/1 |
2.13 |
17:27 |
1:02 |
8:15 |
129 123-132 |
1065 |
168 164-168 |
1/1 |
2.25 |
18:24 |
58 |
7:42 |
122 117-128 |
939 |
166 164-168 |
0/1 |
2.38 |
19:24 |
1:00 |
7:58 |
121 119-122 |
964 |
166 164-168 |
1/0 |
2.50 |
20:24 |
1:00 |
7:58 |
123 120-128 |
980 |
168 166-170 |
3/0 |
2.63 |
21:23 |
59 |
7:53 |
129 126-130 |
1016 |
168 166-168 |
1/0 |
2.75 |
22:23 |
1:00 |
8:00 |
129 125-134 |
1033 |
168 166-170 |
3/0 |
2.88 |
23:23 |
1:00 |
7:57 |
136 134-138 |
1082 |
169 168-170 |
6/0 |
3.00 |
24:22 |
59 |
7:52 |
134 128-137 |
1055 |
166 164-168 |
1/0 |
3.13 |
25:18 |
56 |
7:30 |
124 117-129 |
931 |
167 164-170 |
0/3 |
3.25 |
26:15 |
57 |
7:33 |
127 126-130 |
960 |
166 162-168 |
0/2 |
3.38 |
27:10 |
56 |
7:25 |
125 123-127 |
927 |
165 164-166 |
0/3 |
3.50 |
28:07 |
57 |
7:32 |
124 121-126 |
934 |
165 164-166 |
0/4 |
3.63 |
29:04 |
57 |
7:37 |
122 119-124 |
929 |
164 162-166 |
0/5 |
3.75 |
30:01 |
57 |
7:37 |
118 117-120 |
898 |
164 162-164 |
0/7 |
3.88 |
30:58 |
57 |
7:34 |
118 116-122 |
894 |
164 162-166 |
0/7 |
4.00 |
31:52 |
54 |
7:15 |
128 123-134 |
929 |
167 166-170 |
3/0 |
4.13 |
32:46 |
54 |
7:13 |
134 132-136 |
967 |
167 164-170 |
2/4 |
4.21 |
33:24 |
38 |
7:20 |
135 131-140 |
989 |
169 168-170 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.62% |
More |
800m |
3:40 |
7:22 |
47.93% |
More |
1km |
4:36 |
7:24 |
49.93% |
More |
Mile |
7:27 |
7:27 |
53.03% |
More |
5k |
24:12 |
7:47 |
55.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
54.27 |
5km |
24:12 |
7:47 |
55.51 |
5M |
40:05 |
8:01 |
54.39 |
10km |
50:28 |
8:07 |
53.90 |
10M |
1:23:34 |
8:21 |
53.74 |
Half |
1:51:15 |
8:30 |
52.97 |
20M |
2:54:13 |
8:43 |
53.60 |
Mara |
3:51:57 |
8:51 |
53.68 |
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