Wed 30th Jan 2019 at 5:00am by ZORBAX65

Run > Intervals
  • Good
  • v cold
  • Time
    1:11:44
  • Miles
    8.08
  • Min/mi
    8:53
  • Pacing
    70%
  • WAVA
    56.66
  • Stride(cm)
    110
  • Cals
    739
  • Cadence
    165
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    1271
  • Asc(m)
    144
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2000 mt x 3 + 1000 mt x 1 + 500 mt x 2 Collana
===
1) 1km - 5:03(5:03/km) 156/172bpm 63cal 11.87/12.9kmph
2) 1km - 5:33(5:33/km) 151/173bpm 67cal 10.82/12.83kmph
3) 1km - 6:26(6:26/km) 140/150bpm 71cal 9.33/11.49kmph
4) 0.2km - 1:18(6:40/km) 140/143bpm 14cal 9/11.42kmph
5) 0.93km - 4:38(4:59/km) 139/145bpm 49cal 12.03/12.83kmph
6) 0.94km - 4:33(4:51/km) 144/151bpm 51cal 12.37/13.37kmph
7) 0.29km - 2:20(8:12/km) 143/154bpm 25cal 7.32/12.73kmph
8) 0.95km - 4:30(4:45/km) 147/151bpm 52cal 12.63/13.47kmph
9) 0.94km - 4:33(4:49/km) 145/149bpm 50cal 12.48/13.07kmph
10) 0.27km - 2:41(9:58/km) 137/148bpm 24cal 6.02/12.87kmph
11) 0.94km - 4:31(4:49/km) 140/147bpm 43cal 12.48/13.2kmph
12) 0.95km - 4:31(4:45/km) 142/145bpm 46cal 12.63/13.4kmph
13) 0.27km - 2:27(9:09/km) 135/145bpm 19cal 6.56/12.6kmph
14) 0.94km - 4:21(4:38/km) 140/149bpm 41cal 12.95/13.87kmph
15) 0.22km - 2:31(11:27/km) 130/142bpm 15cal 5.24/12.5kmph
16) 0.47km - 2:02(4:19/km) 138/141bpm 18cal 13.87/14.44kmph
17) 0.09km - 1:00(11:04/km) 133/140bpm 7cal 5.42/14.51kmph
18) 0.46km - 2:04(4:28/km) 134/146bpm 14cal 13.41/14.08kmph
19) 0.16km - 1:14(7:46/km) 136/141bpm 9cal 7.73/13.1kmph
20) 1km - 5:27(5:27/km) 152/174bpm 61cal 10.99/13.07kmph
5:03 5:33 6:26 1:18 4:38 4:33 2:20 4:30 4:33 2:41 4:31 4:31 2:27 4:21 2:31 2:02 1:00 2:04 1:14 5:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 8% 8% 17% 18% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 142 139-145 1330 161 156-164 5/0
0.25 2:14 1:04 8:30 141 136-163 1199 163 160-166 3/3
0.38 3:14 1:00 8:00 165 160-169 1320 164 162-166 4/3
0.50 4:10 56 7:26 168 164-170 1248 164 162-168 0/6
0.63 5:06 56 7:29 170 167-172 1271 165 164-166 0/5
0.75 6:04 59 7:48 170 165-173 1326 166 164-170 0/5
0.88 7:03 58 7:46 150 137-170 1164 164 162-166 1/5
1.00 8:20 1:17 10:19 146 138-159 1507 165 164-166 2/2
1.13 9:28 1:09 9:08 146 144-148 1334 164 162-166 3/0
1.25 10:43 1:14 9:53 146 142-149 1444 165 162-168 0/1
1.38 11:57 1:15 9:58 144 132-150 1436 164 162-168 1/4
1.50 13:05 1:08 9:02 139 135-142 1255 165 162-168 4/2
1.63 14:05 1:00 8:02 141 140-144 1132 164 162-170 1/0
1.75 15:40 1:34 12:36 138 131-147 1738 153 114-164 1/5
1.88 17:08 1:28 11:44 140 135-147 1643 162 122-168 3/0
2.00 18:28 1:21 10:44 140 137-142 1503 157 104-172 1/2
2.13 19:27 58 7:45 136 133-142 1055 171 170-174 2/1
2.25 20:28 1:01 8:11 138 136-140 1130 172 170-174 2/3
2.38 21:26 58 7:43 139 137-142 1072 171 168-174 2/6
2.50 22:32 1:06 8:47 141 139-143 1238 172 170-174 4/1
2.63 23:29 57 7:37 143 141-145 1090 173 172-176 2/0
2.75 24:28 59 7:56 143 141-145 1134 173 170-174 1/3
2.88 25:20 52 6:57 142 140-145 987 172 170-174 2/5
3.00 26:26 1:05 8:40 144 142-145 1249 172 170-176 3/1
3.13 27:21 56 7:28 145 143-149 1082 174 172-178 2/0
3.25 29:01 1:40 13:17 142 128-153 1887 145 98-176 0/1
3.38 30:18 1:16 10:11 146 138-154 1487 164 156-174 3/2
3.50 31:15 57 7:38 146 138-150 1114 173 172-174 0/1
3.63 32:08 54 7:10 150 148-151 1075 174 172-178 1/5
3.75 33:05 56 7:28 148 147-150 1106 174 172-178 3/2
3.88 34:05 1:01 8:04 146 142-149 1178 174 172-176 5/0
4.00 35:05 1:00 8:02 146 143-149 1172 174 172-176 0/1
4.13 36:02 56 7:30 145 143-149 1087 173 172-176 1/4
4.25 36:56 55 7:19 144 141-147 1053 173 172-178 2/2
4.38 37:56 1:00 7:57 146 144-148 1160 175 172-178 4/0
4.50 38:54 58 7:47 142 133-148 1105 175 172-176 0/0
4.63 40:42 1:48 14:25 137 121-147 1974 143 110-174 0/1
4.75 42:13 1:31 12:08 132 116-148 1602 143 108-176 2/1
4.88 43:12 58 7:46 143 129-147 1111 174 172-178 0/1
5.00 44:05 54 7:10 142 139-146 1018 174 170-178 2/6
5.13 45:06 1:01 8:06 143 141-145 1159 175 172-178 2/1
5.25 46:06 1:00 7:57 142 140-144 1130 175 174-178 4/0
5.38 47:04 58 7:45 143 141-145 1108 175 172-178 0/1
5.50 47:57 53 7:03 140 138-144 988 174 170-178 1/5
5.63 48:56 59 7:51 141 139-144 1106 175 172-178 2/2
5.75 49:56 1:01 8:05 143 139-145 1157 175 174-178 4/0
5.88 51:18 1:22 10:54 141 136-145 1537 153 102-178 0/0
6.00 52:48 1:30 12:00 132 113-144 1584 141 102-162 0/1
6.13 54:01 1:13 9:41 138 132-149 1336 170 122-180 2/0
6.25 54:57 56 7:28 140 139-142 1045 176 174-178 1/1
6.38 55:46 49 6:35 143 141-144 942 176 174-178 1/4
6.50 56:41 55 7:22 140 138-144 1032 179 176-182 3/0
6.63 57:59 1:17 10:18 140 135-142 1443 157 108-180 2/1
6.75 1:00:08 2:09 17:15 129 112-142 2225 138 98-218 0/1
6.87 1:00:59 51 6:46 138 137-141 933 179 176-182 1/1
7.00 1:01:50 51 6:49 138 135-141 940 179 176-182 2/5
7.12 1:03:18 1:28 11:47 129 113-140 1519 138 102-182 1/3
7.25 1:04:11 52 6:58 135 120-146 941 181 174-188 3/2
7.37 1:05:11 1:00 8:01 139 138-141 1115 181 178-182 3/0
7.50 1:06:47 1:36 12:50 136 129-141 1745 146 104-182 1/1
7.62 1:08:37 1:50 +36 14:37 139 138-141 2032 159 104-166 3/0
7.75 1:09:43 1:06 8:49 145 139-174 1280 167 166-172 5/0
7.87 1:10:49 1:06 8:47 168 162-173 1477 167 166-170 6/0
8.00 1:12:14 1:26 +30 11:25 164 155-171 1873 164 122-170 1/3
8.09 1:12:52 38 7:15 160 158-162 1159 169 166-172 3/3

Heart

143/174max
  • Show Beats/Mile

Elevation

Asc 144m, Range 24m, Flat prediction 1:10:50
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 10:52
See your biggest climbs

Cadence

165 (218 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 169 7.8 1:04:53 8:19
Walk 9.4 111 0.3 6:53 23:41
Still 1.5 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.95% More
800m 3:35 7:13 55.87% More
1km 4:41 7:32 55.73% More
Mile 7:37 7:37 58.23% More
5k 26:12 8:26 57.58% More
5 miles 43:18 8:40 56.83% More
10k 54:06 8:42 56.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 65.49
5km 24:22 7:51 61.93
5M 41:42 8:20 59.00
10km 53:19 8:35 57.67
10M 1:31:16 9:08 55.73
Half 2:03:50 9:27 53.95
20M 3:19:46 9:59 53.00
Mara 4:31:02 10:21 52.08

Bespoke Fields

Amend your bespoke fields
Amici Rosario Francesco Carlo Michele fabio Gianfranco Eugenio Antonio Giuseppe Michele G
note del giorno

Three Things You Saw Today

1 Oggi si doveva recuperare il giorno perso ...sono ancora arrabiato che non sono sceso e forse si poteva
2 cmq oggi scendo e si fa lavoretto fortuna che del gruppo c'è Rosario che viene ad aiutarmi inoltr i nuovi
3 mancano all appello Piero e Graziella cmq il lavoro viene svolto e all inizio lo sento le gamme non sono al massimo ma alla fine va e da tempo che un lavoro cosi non lo facevo
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here