Tue 29th Jan 2019 at 6:00pm by becca7

Run > General

  • Time
    5:34
  • Miles
    0.51
  • Min/mi
    10:55
  • WAVA
    38.19
  • Stride(cm)
    81
  • Cals
    53
  • Cadence
    182
  • BPM
    141
  • %MHR
    81.4
  • B/mi
    1537
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:34(10:57/m) 143/159bpm 53cal 5.48/8.89mph
5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 49% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:23 132 98-154 2032 166 118-198 1/2
0.13 1:37 40 10:36 143 141-148 1516 191 190-194 0/1
0.19 2:15 38 10:02 144 143-145 1444 189 188-190 0/2
0.25 2:55 40 10:37 154 149-159 1634 191 188-196 1/2
0.31 3:31 37 9:44 151 149-152 1471 190 186-194 1/1
0.38 4:12 40 10:43 147 141-151 1576 188 182-192 2/0
0.44 4:47 36 9:28 143 140-144 1354 192 188-194 1/2
0.50 5:29 42 11:10 141 137-147 1573 189 186-192 2/1

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 9m, Range 3m, Flat prediction 5:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 81cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 37.99% More
800m 5:25 10:53 38.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 40.04
5km 38:20 12:20 41.66
5M 1:03:43 12:45 40.90
10km 1:20:21 12:56 40.60
10M 2:13:33 13:21 40.20
Half 2:58:11 13:36 39.32
20M 4:39:57 14:00 39.32
Mara 6:13:30 14:15 38.99

Bespoke Fields

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