Tue 29th Jan 2019 at 6:00pm by becca7
Run > General
-
Time
5:34
-
Miles
0.51
-
Min/mi
10:55
-
WAVA
38.19
-
Stride(cm)
81
-
Cals
53
-
Cadence
182
-
BPM
141
-
%MHR
81.4
-
B/mi
1537
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:34(10:57/m) 143/159bpm 53cal 5.48/8.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:23 |
132 98-154 |
2032 |
166 118-198 |
1/2 |
0.13 |
1:37 |
40 |
10:36 |
143 141-148 |
1516 |
191 190-194 |
0/1 |
0.19 |
2:15 |
38 |
10:02 |
144 143-145 |
1444 |
189 188-190 |
0/2 |
0.25 |
2:55 |
40 |
10:37 |
154 149-159 |
1634 |
191 188-196 |
1/2 |
0.31 |
3:31 |
37 |
9:44 |
151 149-152 |
1471 |
190 186-194 |
1/1 |
0.38 |
4:12 |
40 |
10:43 |
147 141-151 |
1576 |
188 182-192 |
2/0 |
0.44 |
4:47 |
36 |
9:28 |
143 140-144 |
1354 |
192 188-194 |
1/2 |
0.50 |
5:29 |
42 |
11:10 |
141 137-147 |
1573 |
189 186-192 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
37.99% |
More |
800m |
5:25 |
10:53 |
38.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
40.04 |
5km |
38:20 |
12:20 |
41.66 |
5M |
1:03:43 |
12:45 |
40.90 |
10km |
1:20:21 |
12:56 |
40.60 |
10M |
2:13:33 |
13:21 |
40.20 |
Half |
2:58:11 |
13:36 |
39.32 |
20M |
4:39:57 |
14:00 |
39.32 |
Mara |
6:13:30 |
14:15 |
38.99 |
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