Tue 29th Jan 2019 at 6:00pm by crjeanes
Run > Coaching
-
Time
1:01:19
-
Miles
6.43
-
Min/mi
9:32
-
Pacing
63%
-
WAVA
45.72
-
Stride(cm)
98
-
Cals
748
-
Cadence
172
-
BPM
155
-
%MHR
72.4
-
B/mi
1477
-
Asc(m)
160
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 145/154bpm 56cal 10.02/11.62kmph
2) 1km - 5:57(5:57/km) 152/159bpm 76cal 10.08/12.39kmph
3) 1km - 5:43(5:43/km) 155/168bpm 74cal 10.48/12.46kmph
4) 1km - 5:49(5:49/km) 160/170bpm 77cal 10.32/12.56kmph
5) 0.8km - 4:22(5:27/km) 158/168bpm 56cal 11.01/12.56kmph
6) 1km - 5:36(5:36/km) 160/168bpm 74cal 10.72/12.39kmph
7) 1km - 5:28(5:28/km) 160/173bpm 71cal 10.98/13.2kmph
8) 1km - 6:16(6:16/km) 155/164bpm 75cal 9.59/11.59kmph
9) 1km - 6:37(6:37/km) 152/162bpm 74cal 9.07/11.82kmph
10) 1km - 5:55(5:55/km) 155/163bpm 73cal 10.13/12.5kmph
11) 0.54km - 3:36(6:37/km) 153/162bpm 42cal 9.06/10.78kmph
5:59 5:57 5:43 5:49 4:22 5:36 5:28 6:16 6:37 5:55 3:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:05 |
3:05 +34
|
12:20 |
141 80-152 |
1738 |
169 104-182 |
5/9 |
0.50 |
5:33 |
2:28 +9
|
9:53 |
150 147-154 |
1482 |
173 116-180 |
5/6 |
0.75 |
8:07 |
2:34 +6
|
10:14 |
148 141-154 |
1516 |
174 158-180 |
6/6 |
1.00 |
10:24 |
2:17 |
9:08 |
152 148-155 |
1389 |
170 102-206 |
4/9 |
1.25 |
12:58 |
2:34 +10
|
10:17 |
154 145-159 |
1584 |
175 164-182 |
4/5 |
1.50 |
16:25 |
3:27 +52
|
13:47 |
150 115-161 |
2067 |
168 86-182 |
8/3 |
1.75 |
18:29 |
2:05 |
8:18 |
161 155-168 |
1338 |
175 168-180 |
5/8 |
2.00 |
20:50 |
2:21 |
9:22 |
162 158-166 |
1518 |
171 110-180 |
7/0 |
2.25 |
23:55 |
3:05 +40
|
12:21 |
158 144-169 |
1951 |
173 114-190 |
10/5 |
2.50 |
26:26 |
2:31 +20
|
10:03 |
160 140-170 |
1607 |
175 136-182 |
7/11 |
2.75 |
28:30 |
2:04 |
8:17 |
155 147-166 |
1285 |
177 170-186 |
5/9 |
3.00 |
31:20 |
2:50 +31
|
11:20 |
161 140-168 |
1824 |
178 138-186 |
9/5 |
3.25 |
33:55 |
2:34 +13
|
10:18 |
159 149-168 |
1637 |
172 90-182 |
4/2 |
3.50 |
36:32 |
2:37 +21
|
10:30 |
163 141-167 |
1711 |
175 164-180 |
7/3 |
3.75 |
38:33 |
2:01 |
8:05 |
157 147-162 |
1269 |
178 172-182 |
0/10 |
4.00 |
41:24 |
2:50 +41
|
11:21 |
160 128-173 |
1817 |
179 76-184 |
4/2 |
4.25 |
44:02 |
2:38 +19
|
10:32 |
159 143-170 |
1676 |
172 112-192 |
8/4 |
4.50 |
46:18 |
2:16 |
9:05 |
159 152-164 |
1444 |
174 166-184 |
4/7 |
4.75 |
49:09 |
2:51 +6
|
11:25 |
153 143-160 |
1748 |
167 116-180 |
8/4 |
5.00 |
51:36 |
2:26 |
9:44 |
155 147-161 |
1509 |
171 148-180 |
3/5 |
5.25 |
53:58 |
2:23 |
9:30 |
158 156-162 |
1502 |
174 148-178 |
9/11 |
5.50 |
57:53 |
3:55 +47
|
15:39 |
145 123-159 |
2270 |
152 86-178 |
7/4 |
5.75 |
1:00:16 |
2:23 +5
|
9:32 |
155 151-159 |
1476 |
175 162-182 |
5/6 |
6.00 |
1:02:33 |
2:17 |
9:09 |
158 152-163 |
1446 |
174 164-178 |
6/5 |
6.25 |
1:05:52 |
3:19 +46
|
13:17 |
153 128-162 |
2032 |
171 144-180 |
7/8 |
6.43 |
1:09:31 |
3:39 +1:32
|
20:23 |
151 113-161 |
3078 |
159 92-174 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
38.21% |
More |
800m |
4:11 |
8:25 |
41.58% |
More |
1km |
5:24 |
8:41 |
42.21% |
More |
Mile |
9:35 |
9:35 |
40.93% |
More |
5k |
30:49 |
9:55 |
43.28% |
More |
5 miles |
50:47 |
10:09 |
42.63% |
More |
10k |
1:04:41 |
10:25 |
41.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
45.99 |
5km |
28:22 |
9:08 |
47.01 |
5M |
46:58 |
9:24 |
46.08 |
10km |
59:08 |
9:31 |
45.71 |
10M |
1:37:55 |
9:48 |
45.59 |
Half |
2:10:22 |
9:57 |
44.94 |
20M |
3:24:09 |
10:12 |
45.47 |
Mara |
4:31:49 |
10:22 |
45.54 |
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