Tue 29th Jan 2019 at 6:00pm by crjeanes

Run > Coaching

  • Good
  • snow
  • breezy
  • cold
  • Time
    1:01:19
  • Miles
    6.43
  • Min/mi
    9:32
  • Pacing
    63%
  • WAVA
    45.72
  • Stride(cm)
    98
  • Cals
    748
  • Cadence
    172
  • BPM
    155
  • %MHR
    72.4
  • B/mi
    1477
  • Asc(m)
    160
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 145/154bpm 56cal 10.02/11.62kmph
2) 1km - 5:57(5:57/km) 152/159bpm 76cal 10.08/12.39kmph
3) 1km - 5:43(5:43/km) 155/168bpm 74cal 10.48/12.46kmph
4) 1km - 5:49(5:49/km) 160/170bpm 77cal 10.32/12.56kmph
5) 0.8km - 4:22(5:27/km) 158/168bpm 56cal 11.01/12.56kmph
6) 1km - 5:36(5:36/km) 160/168bpm 74cal 10.72/12.39kmph
7) 1km - 5:28(5:28/km) 160/173bpm 71cal 10.98/13.2kmph
8) 1km - 6:16(6:16/km) 155/164bpm 75cal 9.59/11.59kmph
9) 1km - 6:37(6:37/km) 152/162bpm 74cal 9.07/11.82kmph
10) 1km - 5:55(5:55/km) 155/163bpm 73cal 10.13/12.5kmph
11) 0.54km - 3:36(6:37/km) 153/162bpm 42cal 9.06/10.78kmph
5:59 5:57 5:43 5:49 4:22 5:36 5:28 6:16 6:37 5:55 3:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 34% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 +34 12:20 141 80-152 1738 169 104-182 5/9
0.50 5:33 2:28 +9 9:53 150 147-154 1482 173 116-180 5/6
0.75 8:07 2:34 +6 10:14 148 141-154 1516 174 158-180 6/6
1.00 10:24 2:17 9:08 152 148-155 1389 170 102-206 4/9
1.25 12:58 2:34 +10 10:17 154 145-159 1584 175 164-182 4/5
1.50 16:25 3:27 +52 13:47 150 115-161 2067 168 86-182 8/3
1.75 18:29 2:05 8:18 161 155-168 1338 175 168-180 5/8
2.00 20:50 2:21 9:22 162 158-166 1518 171 110-180 7/0
2.25 23:55 3:05 +40 12:21 158 144-169 1951 173 114-190 10/5
2.50 26:26 2:31 +20 10:03 160 140-170 1607 175 136-182 7/11
2.75 28:30 2:04 8:17 155 147-166 1285 177 170-186 5/9
3.00 31:20 2:50 +31 11:20 161 140-168 1824 178 138-186 9/5
3.25 33:55 2:34 +13 10:18 159 149-168 1637 172 90-182 4/2
3.50 36:32 2:37 +21 10:30 163 141-167 1711 175 164-180 7/3
3.75 38:33 2:01 8:05 157 147-162 1269 178 172-182 0/10
4.00 41:24 2:50 +41 11:21 160 128-173 1817 179 76-184 4/2
4.25 44:02 2:38 +19 10:32 159 143-170 1676 172 112-192 8/4
4.50 46:18 2:16 9:05 159 152-164 1444 174 166-184 4/7
4.75 49:09 2:51 +6 11:25 153 143-160 1748 167 116-180 8/4
5.00 51:36 2:26 9:44 155 147-161 1509 171 148-180 3/5
5.25 53:58 2:23 9:30 158 156-162 1502 174 148-178 9/11
5.50 57:53 3:55 +47 15:39 145 123-159 2270 152 86-178 7/4
5.75 1:00:16 2:23 +5 9:32 155 151-159 1476 175 162-182 5/6
6.00 1:02:33 2:17 9:09 158 152-163 1446 174 164-178 6/5
6.25 1:05:52 3:19 +46 13:17 153 128-162 2032 171 144-180 7/8
6.43 1:09:31 3:39 +1:32 20:23 151 113-161 3078 159 92-174 6/4

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 160m, Range 19m, Flat prediction 1:01:26
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 9:13
See your biggest climbs

Cadence

172 (206 max) Stride Length: 98cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 38.21% More
800m 4:11 8:25 41.58% More
1km 5:24 8:41 42.21% More
Mile 9:35 9:35 40.93% More
5k 30:49 9:55 43.28% More
5 miles 50:47 10:09 42.63% More
10k 1:04:41 10:25 41.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 45.99
5km 28:22 9:08 47.01
5M 46:58 9:24 46.08
10km 59:08 9:31 45.71
10M 1:37:55 9:48 45.59
Half 2:10:22 9:57 44.94
20M 3:24:09 10:12 45.47
Mara 4:31:49 10:22 45.54
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