Tue 29th Jan 2019 at 9:00pm by Sweetie
Swim > General
-
Time
52:06
-
Miles
1.21
-
per 100m
2:40
-
Cals
407
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35km - 7:49(22:19/km) 72cal 23/rpm 2.69/3.1kmph
2) 0km - 2:14(/km)
3) 0.1km - 1:55(19:06/km) 24cal 25/rpm 3.14/3.23kmph
4) 0km - 42(/km)
5) 0.1km - 1:58(19:41/km) 23cal 25/rpm 3.05/3.38kmph
6) 0km - 44(/km)
7) 0.1km - 1:59(19:48/km) 23cal 23/rpm 3.03/3.39kmph
8) 0km - 42(/km)
9) 0.05km - 58(19:19/km) 12cal 23/rpm 3.11/3.12kmph
10) 0km - 3(/km)
11) 0km - 27(/km)
12) 0.1km - 2:01(20:08/km) 23cal 23/rpm 2.98/3.11kmph
13) 0km - 36(/km)
14) 0.1km - 2:05(20:49/km) 22cal 24/rpm 2.88/3.16kmph
15) 0km - 39(/km)
16) 0.05km - 1:00(19:56/km) 11cal 24/rpm 3.01/3.31kmph
17) 0km - 3(/km)
18) 0km - 32(/km)
19) 0.1km - 2:08(21:23/km) 21cal 23/rpm 2.8/2.89kmph
20) 0km - 39(/km)
21) 0.1km - 2:08(21:21/km) 22cal 22/rpm 2.81/3kmph
22) 0km - 39(/km)
23) 0.1km - 2:07(21:10/km) 22cal 22/rpm 2.83/3.1kmph
24) 0km - 35(/km)
25) 0.1km - 2:07(21:13/km) 21cal 23/rpm 2.83/3.05kmph
26) 0km - 32(/km)
27) 0.1km - 2:06(21:00/km) 22cal 23/rpm 2.86/2.98kmph
28) 0km - 36(/km)
29) 0.1km - 2:05(20:54/km) 22cal 22/rpm 2.87/3.39kmph
30) 0km - 34(/km)
31) 0.1km - 2:08(21:18/km) 21cal 22/rpm 2.82/3.05kmph
32) 0km - 34(/km)
33) 0.1km - 2:07(21:09/km) 22cal 22/rpm 2.84/3.09kmph
34) 0km - 1:55(/km)
35) 0.1km - 2:38(26:23/km) 24cal 26/rpm 2.28/2.71kmph
7:49 2:14 1:55 42 1:58 44 1:59 42 58 3 27 2:01 36 2:05 39 1:00 3 32 2:08 39 2:08 39 2:07 35 2:07 32 2:06 36 2:05 34 2:08 34 2:07 1:55 2:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:46 |
2:46 |
44:27 |
47 44-48 |
| 0.12 |
5:00 |
2:15 |
36:09 |
44 42-46 |
| 0.19 |
7:20 |
2:19 |
37:19 |
44 42-48 |
| 0.25 |
9:15 |
1:56 |
31:05 |
46 46-46 |
| 0.31 |
11:11 |
1:56 |
31:03 |
49 46-50 |
| 0.37 |
13:06 |
1:55 |
30:48 |
50 46-52 |
| 0.43 |
14:59 |
1:53 |
30:18 |
51 50-52 |
| 0.50 |
16:57 |
1:58 |
31:36 |
47 44-52 |
| 0.56 |
18:49 |
1:52 |
30:10 |
46 46-46 |
| 0.62 |
20:49 |
1:59 |
32:00 |
46 46-46 |
| 0.68 |
22:49 |
2:00 |
32:17 |
49 40-56 |
| 0.75 |
24:50 |
2:00 |
32:19 |
47 42-50 |
| 0.81 |
26:49 |
1:59 |
32:00 |
47 44-48 |
| 0.87 |
28:55 |
2:07 |
33:56 |
48 44-50 |
| 0.93 |
31:03 |
2:08 |
34:18 |
45 42-50 |
| 0.99 |
33:12 |
2:09 |
34:36 |
46 38-50 |
| 1.06 |
35:15 |
2:03 |
32:53 |
47 46-48 |
| 1.12 |
37:19 |
2:04 |
33:19 |
45 44-46 |
| 1.18 |
39:25 |
2:06 |
33:47 |
47 44-52 |
| 1.24 |
41:25 |
2:00 |
32:14 |
44 36-48 |
| 1.30 |
43:39 |
2:14 |
35:54 |
48 44-50 |
| 1.37 |
45:49 |
2:10 |
34:54 |
43 42-44 |
| 1.43 |
47:50 |
2:01 |
32:23 |
46 44-46 |
| 1.49 |
50:03 |
2:13 |
35:47 |
60 60-60 |
| 1.54 |
52:06 |
2:03 |
40:37 |
49 40-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:37 |
30:40 |
More |
| 800m |
15:30 |
31:11 |
More |
| 1km |
19:29 |
31:22 |
More |
| Mile |
32:18 |
32:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:17 |
37:21 |
| 750m |
18:25 |
39:31 |
| 1km |
25:12 |
40:33 |
| 1500m |
39:12 |
42:03 |
| 1 mile |
42:20 |
42:20 |
| 1.9km |
50:43 |
42:57 |
| 3km |
1:23:27 |
44:46 |
| 3.8km |
1:47:58 |
45:44 |
| 5km |
2:25:37 |
46:52 |
| 10km |
5:10:00 |
49:53 |
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