Tue 29th Jan 2019 at 12:00pm by Nilz

Walk > General

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Time
48:30
Miles
1.94
Min/mi
25:00
Stride(cm)
56
Cals
186
Cadence
115
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 25:53(16:05/km) 95cal 3.73/16.69kmph
2) 1.51km - 22:36(14:59/km) 91cal 4/10.25kmph

25:53 22:36

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	117 110-120	0/0
0.13	2:34	1:18	20:56	113 108-120	1/0
0.19	3:42	1:08	18:09	114 112-120	2/0
0.25	5:01	1:19	20:59	110 106-114	1/1
0.31	6:20	1:20	21:13	117 108-120	1/0
0.38	7:30	1:09	18:26	118 116-120	0/0
0.44	8:52	1:23	22:04	118 112-120	1/0
0.50	10:12	1:20	21:13	111 108-116	2/0
0.56	11:21	1:09	18:26	113 110-116	3/0
0.63	12:32	1:11	19:03	115 112-118	0/1
0.69	13:42	1:10	18:39	117 112-120	0/1
0.75	14:56	1:14	19:43	112 106-116	1/0
0.81	16:08	1:11	19:03	113 112-116	1/0
0.88	17:31	1:23	22:14	110 102-114	1/0
0.94	21:30	3:59	1:03:40	109 106-112	3/0
1.00	40:40	19:11 +14:49	5:06:50	120 120-120	1/1
1.06	41:59	1:18	20:51	-	0/2
1.13	43:17	1:19	21:02	120 120-120	0/1
1.19	44:32	1:14	19:51	120 120-120	1/0
1.25	45:48	1:16	20:22	-	0/1
1.31	47:07	1:18	20:54	-	1/0
1.38	48:22	1:15	19:57	120 120-120	0/1
1.44	49:37	1:15	20:01	-	0/3
1.50	51:10	1:34	25:01	120 120-120	0/1
1.56	52:26	1:16	20:15	-	0/1
1.63	53:42	1:16	20:13	-	0/1
1.69	55:02	1:20	21:14	-	1/0
1.75	56:19	1:18	20:41	120 120-120	0/1
1.81	57:34	1:14	19:49	-	0/3
1.88	58:49	1:15	19:58	120 120-120	0/1
1.94	1:03:19	4:30	1:12:43	120 120-120	0/0

Elevation

Asc 25m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:42	19:31	More
1km	12:16	19:44	More
Mile	25:53	25:53	More

Predictions

Dist	Time	Per Mile

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