Tue 29th Jan 2019 at 6:00pm by SlownOld

Bike > Turbo Trainer

  • Time
    51:02
  • Miles
    11.64
  • Mph
    13.7
  • FBI
    66.74
  • Cals
    945
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.64m - 51:02(4:23/m) 945cal
51:02

Pace

1% 2% 13% 56% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:29 2:29 12.04 91 71-115 453
1.00 4:43 2:14 13.44 94 80-120 420
1.50 6:42 1:58 15.21 91 77-121 359
2.00 8:29 1:47 16.79 86 78-92 307
2.50 10:08 1:39 18.10 85 79-93 282
3.00 12:09 2:00 14.98 68 57-82 272
3.50 14:07 1:58 15.22 77 56-89 304
4.00 15:36 1:30 20.11 88 80-97 263
4.50 17:12 1:36 18.77 84 75-93 268
5.00 18:52 1:39 18.10 82 75-90 272
5.50 20:28 1:36 18.67 84 74-97 270
6.00 21:52 1:24 21.51 69 63-78 193
6.50 23:16 1:24 21.43 64 55-76 179
7.00 24:56 1:40 17.97 97 71-108 324
7.50 26:32 1:36 18.72 96 86-104 308
8.00 28:02 1:30 20.05 92 80-103 275
8.50 29:35 1:34 19.22 97 89-104 303
9.00 33:14 3:38 8.25 101 77-132 735
9.50 34:57 1:44 17.34 79 69-92 273
10.00 36:32 1:34 19.07 96 92-100 302
10.50 38:11 1:39 18.11 99 93-104 328
11.00 39:53 1:42 17.66 94 77-101 319
11.50 41:46 1:52 16.01 90 76-100 337
11.64 51:01 9:15 0.93 99 78-139 6419

Heart

90/139max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:22 2:44 More
1km 1:46 2:51 More
Mile 2:59 2:59 More
5k 10:50 3:29 More
5 miles 17:10 3:26 More
10k 27:14 4:23 More
10 miles 43:50 4:23 More

Predictions

Dist Time Per Mile
10 miles 43:27 4:21
20km 54:42 4:24
15 miles 1:06:46 4:27
20 miles 1:30:35 4:32
40km 1:54:03 4:35
25 miles 1:54:45 4:35
42km 2:00:06 4:36
50 miles 3:59:15 4:47
56 miles 4:29:47 4:49
100 miles 8:18:49 4:59
112 miles 9:22:29 5:01
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