Tue 29th Jan 2019 at 10:00pm by tipsku

Run > Recovery Run

breezy
v cold

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Time
36:12
Miles
3.52
Min/mi
10:17
Pacing
80%
WAVA
46.79
Stride(cm)
88
Cals
141
Cadence
178
BPM
144
%MHR
76.9
B/mi
1479
Asc(m)
61
Hillscore
1
Surface
Mixed

Notes & Comments

Recovery run at night
Easy run to Völkerschlachtdenkmal. Quite icy, I had to be careful. The ground looked like covered in little diamonds, very pretty!

Split Summary
===
1) 0.62m - 6:21(10:13/m) 141/158bpm 38cal 5.88/6.74mph
2) 0.62m - 6:24(10:18/m) 149/161bpm 29cal 5.83/6.37mph
3) 0.62m - 6:24(10:17/m) 146/152bpm 27cal 5.83/6.22mph
4) 0.62m - 6:15(10:03/m) 144/148bpm 16cal 5.97/6.59mph
5) 0.62m - 6:27(10:23/m) 146/151bpm 23cal 5.78/6.43mph
6) 0.41m - 4:22(10:34/m) 146/151bpm 8cal 5.68/6.35mph

6:21 6:24 6:24 6:15 6:27 4:22

Pin Map

0mi in 0

Pace

21%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	115 73-140	1228	175 120-180	2/0
0.25	2:37	1:17	10:19	139 136-140	1434	179 178-182	2/1
0.38	3:56	1:18	10:25	144 139-151	1499	179 178-180	2/0
0.50	5:15	1:19	10:32	153 150-157	1612	179 174-182	2/0
0.63	6:54	1:40 +35	13:17	150 142-154	1993	177 164-182	1/1
0.75	8:12	1:18	10:23	155 153-159	1610	179 178-182	4/2
0.88	10:16	2:04 +56	16:28	141 131-160	2322	179 172-182	3/1
1.00	11:39	1:24	11:09	148 142-152	1650	180 176-182	4/0
1.13	13:01	1:22	10:56	152 150-154	1661	178 176-180	8/3
1.25	14:19	1:18	10:22	150 147-153	1555	179 178-182	2/0
1.38	15:38	1:19	10:30	146 143-148	1534	179 178-180	5/2
1.50	16:57	1:19	10:31	145 143-146	1524	178 176-180	2/6
1.63	18:12	1:16	10:05	148 146-152	1493	179 178-182	2/3
1.75	19:27	1:15	9:57	145 143-147	1442	178 174-182	0/2
1.88	20:44	1:17	10:15	144 142-146	1475	178 176-180	0/10
2.00	22:01	1:17	10:18	144 143-145	1484	180 178-182	8/1
2.13	23:25	1:24	11:14	145 142-148	1629	179 176-182	0/2
2.25	24:34	1:09	9:10	144 142-146	1319	180 178-182	0/5
2.38	25:49	1:16	10:05	144 143-146	1452	178 176-182	0/1
2.50	27:02	1:12	9:37	146 142-149	1403	179 176-182	2/3
2.63	28:13	1:11	9:30	149 146-150	1415	179 178-182	1/1
2.75	29:32	1:19	10:33	148 146-150	1561	178 176-180	0/2
2.88	31:02	1:30 +11	11:58	145 138-151	1735	172 90-186	1/1
3.00	32:24	1:22	11:00	144 143-145	1583	178 176-180	2/2
3.13	33:41	1:17	10:14	147 144-151	1504	178 176-180	0/3
3.25	35:02	1:21	10:46	148 146-150	1593	178 178-180	0/2
3.38	36:15	1:13	9:47	146 144-148	1428	179 176-180	1/2
3.50	37:38	1:23	11:06	145 142-147	1610	177 174-180	2/1
3.52	37:53	15	12:41	143 142-145	1813	157 116-180	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	10:43
See your biggest climbs

Cadence

178 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	3.5	36:04	10:29
Walk	2.7	114	0	1:03	3:45:41
Pause	2.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.32%	More
800m	4:42	9:27	40.19%	More
1km	6:01	9:40	41.14%	More
Mile	10:00	10:00	42.70%	More
5k	33:19	10:44	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.38
5km	31:32	10:09	47.33
5M	53:20	10:40	45.56
10km	1:07:48	10:55	44.83
10M	1:54:39	11:28	43.56
Half	2:34:29	11:48	42.17
20M	4:06:28	12:19	41.50
Mara	5:32:04	12:40	40.74

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Snow/ice
water
wind	SE 7 kph, -2°C