Tue 29th Jan 2019 at 7:00am by SirBoaty

Run > General

  • Time
    1:14:08
  • Miles
    8.00
  • Min/mi
    9:16
  • Pacing
    0%
  • WAVA
    46.69
  • Stride(cm)
    100
  • Cals
    791
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1437
  • Asc(m)
    203
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 153/174bpm 67cal 6.24/7.51mph
2) 0.62m - 5:25(8:43/m) 165/178bpm 67cal 6.88/7.64mph
3) 0.62m - 5:30(8:51/m) 174/180bpm 72cal 6.78/7.03mph
4) 0.62m - 5:49(9:22/m) 173/183bpm 75cal 6.41/7.14mph
5) 0.62m - 5:39(9:06/m) 170/180bpm 71cal 6.59/7.6mph
6) 0.62m - 5:58(9:37/m) 141/147bpm 45cal 6.24/7.14mph
7) 0.62m - 5:25(8:43/m) 146/151bpm 49cal 6.88/7.35mph
8) 0.62m - 5:33(8:56/m) 149/155bpm 55cal 6.71/7.33mph
9) 0.62m - 5:46(9:17/m) 149/172bpm 56cal 6.46/7.31mph
10) 0.62m - 5:38(9:04/m) 151/162bpm 55cal 6.62/7.64mph
11) 0.62m - 6:03(9:44/m) 154/159bpm 64cal 6.16/6.74mph
12) 0.62m - 5:55(9:31/m) 154/161bpm 61cal 6.3/7.16mph
13) 0.54m - 5:28(10:07/m) 155/175bpm 54cal 5.93/6.91mph
5:59 5:25 5:30 5:49 5:39 5:58 5:25 5:33 5:46 5:38 6:03 5:55 5:28

Pace

15% 12% 40% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 145 102-174 1550 175 122-182 4/3
0.50 4:55 2:14 8:58 156 151-161 1399 179 176-182 13/0
0.75 7:04 2:09 8:36 161 154-170 1384 178 176-182 7/7
1.00 9:21 2:17 9:07 164 155-170 1495 168 96-182 6/5
1.25 11:28 2:07 8:30 171 162-178 1453 179 176-182 12/0
1.50 13:44 2:16 9:02 172 167-174 1555 178 176-180 14/1
1.75 15:51 2:08 8:30 176 171-180 1496 178 176-180 8/6
2.00 18:06 2:15 9:02 173 169-179 1562 177 176-178 2/2
2.25 20:18 2:11 8:44 172 169-174 1503 176 174-178 6/2
2.50 22:50 2:32 10:09 174 167-183 1765 169 158-178 21/0
2.75 25:03 2:14 8:55 175 168-179 1560 175 170-182 9/2
3.00 27:08 2:05 8:18 176 173-178 1461 176 172-182 6/8
3.25 10:59:53 10:32:45 +10:38:40 42:10:58 140 102-177 354336 173 124-182 10/2
3.50 11:10:54 11:02 44:07 142 140-145 6263 177 174-180 4/5
3.75 11:13:56 3:02 +41 12:09 142 136-144 1725 176 168-180 0/19
4.00 11:16:05 2:09 8:35 145 141-149 1245 175 174-176 2/16
4.25 11:18:15 2:10 8:40 147 145-149 1274 174 172-176 6/5
4.50 11:20:28 2:12 8:50 147 145-151 1298 173 170-176 1/7
4.75 11:22:43 2:15 9:00 150 146-153 1350 172 166-174 3/9
5.00 11:24:56 2:13 8:51 150 146-153 1328 172 170-174 0/19
5.25 11:27:06 2:11 8:44 150 148-153 1309 172 170-176 3/4
5.50 11:34:29 7:22 +4:47 29:30 150 110-171 4424 166 122-174 9/9
5.75 11:36:35 2:06 8:22 148 118-160 1239 175 168-178 0/10
6.00 11:40:09 3:34 +1:12 14:16 146 114-161 2083 172 170-176 9/0
6.25 11:42:25 2:16 9:05 154 151-157 1400 173 170-176 3/2
6.50 11:44:40 2:15 9:02 152 149-155 1372 172 170-176 2/12
6.75 11:47:19 2:39 10:35 155 153-157 1642 169 166-170 17/0
7.00 11:49:32 2:13 8:50 153 147-160 1352 172 168-176 1/13
7.25 11:51:58 2:26 9:43 155 151-160 1507 170 168-172 6/6
7.50 11:54:27 2:30 9:59 152 147-157 1517 170 168-172 5/1
7.75 11:57:06 2:39 +1 10:35 152 147-156 1609 169 162-172 2/12
8.00 11:59:40 2:34 +9 10:27 161 152-174 1682 170 166-174 2/9

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 203m, Range 86m, Flat prediction 1:11:48
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.3% 9:21
30 2.9% 8:44
19 2.8% 9:55
18 4.5% 9:56
12 1.8% 10:03
12 3.6% 14:47
See your biggest climbs

Cadence

173 (182 max) Stride Length: 100cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 36.42% More
800m 4:11 8:25 40.30% More
1km 5:20 8:34 41.46% More
Mile 8:37 8:37 44.22% More
5k 34:19 11:03 37.68% More
5 miles 11:22:44 2:16:33 3.10% More
10k 11:40:18 1:52:42 3.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 48.90
5km 26:37 8:34 48.58
5M 44:33 8:55 47.48
10km 56:23 9:04 46.98
10M 1:34:24 9:26 46.43
Half 2:06:29 9:39 45.54
20M 3:20:02 10:00 45.63
Mara 4:28:00 10:14 45.41
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