Tue 29th Jan 2019 at 7:00am by SirBoaty
Run > General
-
Time
1:14:08
-
Miles
8.00
-
Min/mi
9:16
-
Pacing
0%
-
WAVA
46.69
-
Stride(cm)
100
-
Cals
791
-
Cadence
173
-
BPM
155
-
%MHR
90.7
-
B/mi
1437
-
Asc(m)
203
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:59(9:37/m) 153/174bpm 67cal 6.24/7.51mph
2) 0.62m - 5:25(8:43/m) 165/178bpm 67cal 6.88/7.64mph
3) 0.62m - 5:30(8:51/m) 174/180bpm 72cal 6.78/7.03mph
4) 0.62m - 5:49(9:22/m) 173/183bpm 75cal 6.41/7.14mph
5) 0.62m - 5:39(9:06/m) 170/180bpm 71cal 6.59/7.6mph
6) 0.62m - 5:58(9:37/m) 141/147bpm 45cal 6.24/7.14mph
7) 0.62m - 5:25(8:43/m) 146/151bpm 49cal 6.88/7.35mph
8) 0.62m - 5:33(8:56/m) 149/155bpm 55cal 6.71/7.33mph
9) 0.62m - 5:46(9:17/m) 149/172bpm 56cal 6.46/7.31mph
10) 0.62m - 5:38(9:04/m) 151/162bpm 55cal 6.62/7.64mph
11) 0.62m - 6:03(9:44/m) 154/159bpm 64cal 6.16/6.74mph
12) 0.62m - 5:55(9:31/m) 154/161bpm 61cal 6.3/7.16mph
13) 0.54m - 5:28(10:07/m) 155/175bpm 54cal 5.93/6.91mph
5:59 5:25 5:30 5:49 5:39 5:58 5:25 5:33 5:46 5:38 6:03 5:55 5:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
145 102-174 |
1550 |
175 122-182 |
4/3 |
0.50 |
4:55 |
2:14 |
8:58 |
156 151-161 |
1399 |
179 176-182 |
13/0 |
0.75 |
7:04 |
2:09 |
8:36 |
161 154-170 |
1384 |
178 176-182 |
7/7 |
1.00 |
9:21 |
2:17 |
9:07 |
164 155-170 |
1495 |
168 96-182 |
6/5 |
1.25 |
11:28 |
2:07 |
8:30 |
171 162-178 |
1453 |
179 176-182 |
12/0 |
1.50 |
13:44 |
2:16 |
9:02 |
172 167-174 |
1555 |
178 176-180 |
14/1 |
1.75 |
15:51 |
2:08 |
8:30 |
176 171-180 |
1496 |
178 176-180 |
8/6 |
2.00 |
18:06 |
2:15 |
9:02 |
173 169-179 |
1562 |
177 176-178 |
2/2 |
2.25 |
20:18 |
2:11 |
8:44 |
172 169-174 |
1503 |
176 174-178 |
6/2 |
2.50 |
22:50 |
2:32 |
10:09 |
174 167-183 |
1765 |
169 158-178 |
21/0 |
2.75 |
25:03 |
2:14 |
8:55 |
175 168-179 |
1560 |
175 170-182 |
9/2 |
3.00 |
27:08 |
2:05 |
8:18 |
176 173-178 |
1461 |
176 172-182 |
6/8 |
3.25 |
10:59:53 |
10:32:45 +10:38:40
|
42:10:58 |
140 102-177 |
354336 |
173 124-182 |
10/2 |
3.50 |
11:10:54 |
11:02 |
44:07 |
142 140-145 |
6263 |
177 174-180 |
4/5 |
3.75 |
11:13:56 |
3:02 +41
|
12:09 |
142 136-144 |
1725 |
176 168-180 |
0/19 |
4.00 |
11:16:05 |
2:09 |
8:35 |
145 141-149 |
1245 |
175 174-176 |
2/16 |
4.25 |
11:18:15 |
2:10 |
8:40 |
147 145-149 |
1274 |
174 172-176 |
6/5 |
4.50 |
11:20:28 |
2:12 |
8:50 |
147 145-151 |
1298 |
173 170-176 |
1/7 |
4.75 |
11:22:43 |
2:15 |
9:00 |
150 146-153 |
1350 |
172 166-174 |
3/9 |
5.00 |
11:24:56 |
2:13 |
8:51 |
150 146-153 |
1328 |
172 170-174 |
0/19 |
5.25 |
11:27:06 |
2:11 |
8:44 |
150 148-153 |
1309 |
172 170-176 |
3/4 |
5.50 |
11:34:29 |
7:22 +4:47
|
29:30 |
150 110-171 |
4424 |
166 122-174 |
9/9 |
5.75 |
11:36:35 |
2:06 |
8:22 |
148 118-160 |
1239 |
175 168-178 |
0/10 |
6.00 |
11:40:09 |
3:34 +1:12
|
14:16 |
146 114-161 |
2083 |
172 170-176 |
9/0 |
6.25 |
11:42:25 |
2:16 |
9:05 |
154 151-157 |
1400 |
173 170-176 |
3/2 |
6.50 |
11:44:40 |
2:15 |
9:02 |
152 149-155 |
1372 |
172 170-176 |
2/12 |
6.75 |
11:47:19 |
2:39 |
10:35 |
155 153-157 |
1642 |
169 166-170 |
17/0 |
7.00 |
11:49:32 |
2:13 |
8:50 |
153 147-160 |
1352 |
172 168-176 |
1/13 |
7.25 |
11:51:58 |
2:26 |
9:43 |
155 151-160 |
1507 |
170 168-172 |
6/6 |
7.50 |
11:54:27 |
2:30 |
9:59 |
152 147-157 |
1517 |
170 168-172 |
5/1 |
7.75 |
11:57:06 |
2:39 +1
|
10:35 |
152 147-156 |
1609 |
169 162-172 |
2/12 |
8.00 |
11:59:40 |
2:34 +9
|
10:27 |
161 152-174 |
1682 |
170 166-174 |
2/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 3.3% |
9:21
|
30 2.9% |
8:44
|
19 2.8% |
9:55
|
18 4.5% |
9:56
|
12 1.8% |
10:03
|
12 3.6% |
14:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
36.42% |
More |
800m |
4:11 |
8:25 |
40.30% |
More |
1km |
5:20 |
8:34 |
41.46% |
More |
Mile |
8:37 |
8:37 |
44.22% |
More |
5k |
34:19 |
11:03 |
37.68% |
More |
5 miles |
11:22:44 |
2:16:33 |
3.10% |
More |
10k |
11:40:18 |
1:52:42 |
3.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
48.90 |
5km |
26:37 |
8:34 |
48.58 |
5M |
44:33 |
8:55 |
47.48 |
10km |
56:23 |
9:04 |
46.98 |
10M |
1:34:24 |
9:26 |
46.43 |
Half |
2:06:29 |
9:39 |
45.54 |
20M |
3:20:02 |
10:00 |
45.63 |
Mara |
4:28:00 |
10:14 |
45.41 |
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