Tue 29th Jan 2019 at 7:00am by HowHardCanItBe

Bike > Commuting

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Time
1:02:43
Miles
12.08
Mph
11.6
FBI
53.84
Cals
398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 35cal 11.51/126.27mph
2) 1m - 5:10(5:10/m) 30cal 11.6/18.9mph
3) 1m - 5:15(5:15/m) 29cal 11.43/17.06mph
4) 1m - 5:03(5:03/m) 30cal 11.9/14.98mph
5) 1m - 4:37(4:37/m) 36cal 13.01/20.25mph
6) 1m - 4:56(4:56/m) 30cal 12.15/16.28mph
7) 1m - 5:03(5:03/m) 29cal 11.88/15.76mph
8) 1m - 5:24(5:24/m) 32cal 11.12/18.49mph
9) 1m - 5:03(5:03/m) 32cal 11.89/19.43mph
10) 1m - 5:55(5:55/m) 32cal 10.14/18.21mph
11) 1m - 5:04(5:04/m) 37cal 11.83/18.88mph
12) 1m - 5:22(5:22/m) 43cal 11.17/16.11mph
13) 0.08m - 38(8:18/m) 3cal 7.22/14.52mph

5:13 5:10 5:15 5:03 4:37 4:56 5:03 5:24 5:03 5:55 5:04 5:22 38

Pace

12%

19%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:52	2:52	10.49
1.00	5:12	2:21	12.80
1.50	7:14	2:02	14.75
2.00	10:23	3:09	9.55
2.50	12:52	2:30	12.04
3.00	15:38	2:45	10.89
3.50	18:19	2:41	11.16
4.00	20:40	2:21	12.73
4.50	22:47	2:07	14.21
5.00	25:17	2:30	12.00
5.50	27:50	2:33	11.76
6.00	30:13	2:23	12.57
6.50	32:57	2:44	10.98
7.00	35:16	2:19	12.94
7.50	37:28	2:12	13.63
8.00	40:39	3:11	9.44
8.50	43:38	2:59	10.08
9.00	45:43	2:05	14.41
9.50	48:01	2:19	12.99
10.00	51:37	3:36	8.32
10.50	54:15	2:37	11.44
11.00	56:42	2:27	12.23
11.50	59:35	2:53	10.39
12.00	1:02:04	2:29	12.08
12.08	1:02:43	39	7.13

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:44	3:28	More
1km	2:24	3:51	More
Mile	4:08	4:08	More
5k	14:58	4:49	More
5 miles	24:26	4:53	More
10k	30:25	4:54	More
10 miles	50:51	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	50:28	5:03
20km	1:04:48	5:13
15 miles	1:20:27	5:22
20 miles	1:52:00	5:36
40km	2:23:47	5:47
25 miles	2:24:45	5:47
42km	2:32:05	5:50
50 miles	5:21:14	6:25
56 miles	6:05:57	6:32
100 miles	11:52:52	7:08
112 miles	13:32:06	7:15

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