Tue 29th Jan 2019 at 6:00pm by Gromit

Run > General

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Time
1:08:25
Miles
5.83
Min/mi
11:44
Pacing
0%
WAVA
43.82
Stride(cm)
80
Cals
738
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 129cal 5.47/7.12mph
2) 1m - 10:49(10:49/m) 126cal 5.55/6.78mph
3) 1m - 10:55(10:55/m) 126cal 5.49/6.93mph
4) 1m - 12:38(12:38/m) 128cal 4.75/6.37mph
5) 1m - 11:55(11:55/m) 129cal 5.03/6.57mph
6) 0.83m - 11:10(13:28/m) 100cal 4.46/6.35mph

10:58 10:49 10:55 12:38 11:55 11:10

Pin Map

0mi in 0

Pace

16%

12%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:37	2:37	10:26	177 168-184
0.50	5:19	2:43	10:51	177 174-180
0.75	8:07	2:48	11:11	176 172-178
1.00	11:58	3:51 +1:00	15:25	173 122-182
1.25	14:51	2:53	11:30	177 170-182
1.50	17:22	2:31	10:05	178 170-184
1.75	19:47	2:25	9:41	176 122-182
2.00	22:48	3:00	12:00	155 116-182
2.25	26:09	3:21	13:25	154 114-182
2.50	28:33	2:24	9:35	180 174-182
2.75	30:54	2:22	9:26	180 176-182
3.00	46:20	15:26 +12:39	1:01:44	176 170-182
3.25	49:23	3:02	12:10	170 124-178
3.50	52:39	3:16	13:04	169 122-180
3.75	55:56	3:17	13:09	169 112-178
4.00	59:00	3:04	12:14	175 166-180
4.25	1:01:52	2:52	11:30	173 170-178
4.50	1:04:35	2:43	10:54	172 124-178
4.75	1:07:43	3:08	12:30	167 122-178
5.00	1:10:55	3:12	12:47	163 122-178
5.25	1:14:06	3:11	12:45	168 118-180
5.50	1:16:38	2:32	10:09	177 174-182
5.72	1:19:05	2:27	10:58	177 170-180

Cadence

172 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	176	5.5	59:05	13:07
Walk	8.0	121	0.3	7:18	28:54
Still	0.0	-	-	2	-
Pause	13.8	-	-	12:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.96%	More
800m	4:41	9:26	43.30%	More
1km	5:59	9:38	44.15%	More
Mile	10:19	10:19	43.46%	More
5k	47:26	15:16	33.05%	More
5 miles	1:10:50	14:10	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.53
5km	35:07	11:18	44.64
5M	58:08	11:38	44.01
10km	1:13:12	11:47	43.76
10M	2:01:13	12:07	43.45
Half	2:41:23	12:19	42.57
20M	4:12:43	12:38	42.67
Mara	5:36:28	12:51	42.38

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