Tue 29th Jan 2019 at 2:00pm by FrightenedMan

Run > General

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Time
13:26
Miles
1.51
Min/mi
8:54
Pacing
92%
WAVA
54.36
Stride(cm)
105
Cals
154
Cadence
172
BPM
154
%MHR
87.7
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 158/180bpm 102cal 6.91/7.66mph
2) 0.51m - 4:45(9:16/m) 148/155bpm 52cal 6.47/6.95mph

8:41 4:45

Pace

22%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	130 107-151	1315	169 158-176
0.13	1:11	33	8:49	165 151-173	1456	171 164-176
0.19	1:43	32	8:31	172 169-174	1465	173 172-176
0.25	2:14	32	8:24	165 158-171	1387	173 170-178
0.31	2:48	34	8:58	171 164-180	1533	173 172-174
0.38	3:20	32	8:29	165 160-170	1401	175 172-178
0.44	3:53	34	8:57	167 160-174	1495	176 174-176
0.50	4:29	35	9:23	172 170-174	1614	175 172-178
0.56	4:58	29	7:50	167 159-172	1308	172 170-174
0.63	5:28	30	8:04	154 149-159	1242	170 162-174
0.69	5:58	30	8:01	147 145-149	1179	171 168-172
0.75	6:27	29	7:41	156 149-164	1198	172 170-174
0.81	7:00	32	8:39	155 141-167	1341	172 170-174
0.88	7:34	34	9:11	139 137-144	1276	173 172-174
0.94	8:08	34	9:07	146 142-150	1330	173 170-178
1.00	8:41	33	8:42	157 145-165	1365	170 168-172
1.06	9:15	34	9:04	150 148-154	1359	170 170-172
1.13	9:48	33	8:50	147 146-148	1299	170 168-172
1.19	10:20	32	8:35	143 142-145	1226	171 168-174
1.25	10:56	36	9:34	145 142-149	1388	170 168-172
1.31	11:36	40	10:38	151 150-153	1606	169 166-170
1.38	12:11	35	9:23	149 147-151	1398	169 168-170
1.44	12:44	33	8:53	146 144-147	1296	172 170-172
1.50	13:19	35	9:15	149 147-150	1379	170 168-172
1.51	13:26	7	9:49	149 149-149	1463	166 166-166

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.5	13:26	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.98%	More
800m	4:09	8:21	50.25%	More
1km	5:14	8:25	52.02%	More
Mile	8:36	8:36	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.19
5km	28:52	9:17	54.51
5M	47:48	9:34	53.78
10km	1:00:11	9:41	53.42
10M	1:39:39	9:58	53.42
Half	2:12:40	10:08	52.74
20M	3:27:46	10:23	53.37
Mara	4:36:37	10:33	53.45

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