Tue 29th Jan 2019 at 2:00pm by FrightenedMan

Run > General

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Time
2:45
Miles
0.25
Min/mi
11:00
WAVA
32.92
Stride(cm)
92
Cals
9
Cadence
162
BPM
127
%MHR
72.3
B/mi
1399
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:45(10:57/m) 121/157bpm 9cal 5.48/6.59mph

2:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:51	123 89-139	1457	162 156-170
0.13	1:23	39	10:22	141 113-157	1461	163 158-168
0.19	2:04	40	10:46	130 108-154	1399	161 158-168
0.25	2:44	40	10:45	102 99-105	1097	167 162-174

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.3	2:45	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	32.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	38.65
5km	39:45	12:48	39.59
5M	1:05:50	13:10	39.05
10km	1:22:53	13:20	38.79
10M	2:17:15	13:44	38.79
Half	3:02:44	13:57	38.29
20M	4:46:10	14:19	38.75
Mara	6:21:00	14:33	38.80

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