Sun 27th Jan 2019 at 4:00pm by FrightenedMan

Run > General

Follow User
0 👍

Time
2:22
Miles
0.25
Min/mi
9:28
WAVA
38.26
Stride(cm)
104
Cals
25
Cadence
167
BPM
145
%MHR
82.2
B/mi
1370
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:22(9:18/m) 145/152bpm 25cal 6.45/7.85mph

2:22

Pace

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	145 140-152	1537	167 166-168
0.13	1:16	37	9:46	145 144-145	1417	167 162-172
0.19	1:47	31	8:18	146 146-147	1211	164 160-168
0.25	2:20	33	8:45	144 141-145	1260	169 166-172

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.3	2:22	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.91
5km	34:13	11:01	45.99
5M	56:39	11:20	45.38
10km	1:11:20	11:29	45.07
10M	1:58:07	11:49	45.07
Half	2:37:16	12:00	44.49
20M	4:06:16	12:19	45.02
Mara	5:27:53	12:31	45.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry