Sun 27th Jan 2019 at 4:00pm by FrightenedMan

Run > General

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Time
26:57
Miles
3.09
Min/mi
8:43
Pacing
89%
WAVA
58.15
Stride(cm)
109
Cals
301
Cadence
170
BPM
150
%MHR
84.9
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 142/172bpm 92cal 6.67/8.79mph
2) 1m - 9:11(9:11/m) 150/162bpm 105cal 6.54/10.56mph
3) 1m - 8:07(8:07/m) 156/165bpm 96cal 7.4/9.23mph
4) 0.09m - 39(7:00/m) 165/166bpm 8cal 8.57/8.79mph

9:00 9:11 8:07 39

Pace

30%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	128 114-138	1214	169 120-174
0.25	2:23	1:12	9:39	155 138-172	1496	171 168-172
0.38	3:35	1:12	9:35	141 133-148	1350	171 156-174
0.50	4:50	1:14	9:55	141 139-146	1399	171 166-174
0.63	5:53	1:03	8:24	141 139-143	1185	171 166-180
0.75	6:58	1:06	8:44	143 142-147	1249	170 166-174
0.88	8:01	1:03	8:20	146 145-147	1217	170 166-174
1.00	8:59	59	7:49	149 148-151	1166	168 166-170
1.13	10:03	1:03	8:27	150 149-151	1267	170 168-172
1.25	11:04	1:01	8:10	149 147-151	1218	169 166-172
1.38	12:02	58	7:42	145 141-148	1117	169 166-176
1.50	13:12	1:10	9:18	144 143-145	1340	170 160-180
1.63	14:34	1:22	10:55	151 146-159	1649	168 164-172
1.75	15:47	1:14	9:50	159 156-162	1564	170 168-174
1.88	16:59	1:12	9:32	153 148-157	1459	171 166-174
2.00	18:10	1:11	9:31	149 147-152	1417	170 168-174
2.13	19:21	1:11	9:28	152 149-155	1439	168 162-172
2.25	20:23	1:02	8:17	153 150-155	1266	169 166-172
2.38	21:25	1:02	8:13	149 148-150	1224	172 170-174
2.50	22:25	1:00	7:59	154 151-157	1231	174 170-178
2.63	23:27	1:02	8:15	158 157-159	1304	172 170-174
2.75	24:21	54	7:14	160 159-160	1156	173 172-176
2.88	25:22	1:01	8:05	162 161-163	1310	173 172-176
3.00	26:17	55	7:22	164 163-164	1209	173 170-174
3.09	26:57	40	7:08	165 164-165	1176	171 166-176

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	26:57	8:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.72%	More
800m	3:43	7:28	56.27%	More
1km	4:47	7:41	56.95%	More
Mile	7:52	7:52	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.67
5km	27:06	8:43	58.07
5M	44:53	8:59	57.27
10km	56:31	9:06	56.89
10M	1:33:35	9:22	56.89
Half	2:04:36	9:31	56.15
20M	3:15:07	9:45	56.83
Mara	4:19:47	9:55	56.91

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