Sun 27th Jan 2019 at 4:00pm by FrightenedMan

Run > General

  • Time
    3:08
  • Miles
    0.26
  • Min/mi
    12:03
  • WAVA
    29.85
  • Stride(cm)
    86
  • Cals
    29
  • Cadence
    156
  • BPM
    130
  • %MHR
    73.7
  • B/mi
    1562
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 3:08(11:53/m) 131/143bpm 29cal 5.05/8.95mph
3:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:41 118 110-130 1378 162 120-176
0.13 1:30 46 12:22 137 133-140 1694 164 126-174
0.19 2:09 39 10:17 138 132-143 1418 145 98-172
0.25 2:52 44 11:36 131 125-139 1520 163 122-176
0.26 3:08 16 19:05 130 128-132 2480 120 120-120

Heart

130/143max
  • Show Beats/Mile

Cadence

156 (176 max) Stride Length: 86cm Run: 71.4% Walk: 28.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:21 31.03% More

Predictions

Dist Time Per Mile WAVA
1M 13:04 13:04 35.34
5km 43:27 13:59 36.22
5M 1:11:57 14:23 35.73
10km 1:30:35 14:35 35.49
10M 2:30:01 15:00 35.49
Half 3:19:44 15:15 35.03
20M 5:12:46 15:38 35.45
Mara 6:56:25 15:54 35.50
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