Tue 29th Jan 2019 at 7:00pm by mr d
Run > General
-
Time
3:19
-
Miles
0.39
-
Min/mi
8:30
-
WAVA
43.11
-
Stride(cm)
110
-
Cals
47
-
Cadence
173
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 3:19(8:32/m) 47cal 7.03/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:58 |
164 118-182 |
1/0 |
0.13 |
1:13 |
36 +6
|
9:35 |
179 162-194 |
2/0 |
0.19 |
1:40 |
26 |
7:01 |
188 178-194 |
5/0 |
0.25 |
2:09 |
29 |
7:47 |
180 158-188 |
4/0 |
0.31 |
2:45 |
36 |
9:32 |
167 164-172 |
0/4 |
0.38 |
3:18 |
33 |
8:46 |
167 164-168 |
0/5 |
0.39 |
3:26 |
8 |
10:25 |
164 164-164 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
45.76 |
5km |
31:12 |
10:03 |
45.73 |
5M |
52:09 |
10:26 |
44.51 |
10km |
1:05:57 |
10:37 |
43.94 |
10M |
1:50:15 |
11:02 |
43.42 |
Half |
2:27:34 |
11:16 |
42.58 |
20M |
3:53:03 |
11:39 |
42.72 |
Mara |
5:11:58 |
11:54 |
42.56 |
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