Tue 29th Jan 2019 at 7:00pm by mr d

Run > General

  • Time
    3:19
  • Miles
    0.39
  • Min/mi
    8:30
  • WAVA
    43.11
  • Stride(cm)
    110
  • Cals
    47
  • Cadence
    173
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 3:19(8:32/m) 47cal 7.03/0mph
3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 16% 16% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:58 164 118-182 1/0
0.13 1:13 36 +6 9:35 179 162-194 2/0
0.19 1:40 26 7:01 188 178-194 5/0
0.25 2:09 29 7:47 180 158-188 4/0
0.31 2:45 36 9:32 167 164-172 0/4
0.38 3:18 33 8:46 167 164-168 0/5
0.39 3:26 8 10:25 164 164-164 0/1

Elevation

Asc 14m, Range 13m, Flat prediction 3:15
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.1% 8:39
See your biggest climbs

Cadence

173 (194 max) Stride Length: 110cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 45.76
5km 31:12 10:03 45.73
5M 52:09 10:26 44.51
10km 1:05:57 10:37 43.94
10M 1:50:15 11:02 43.42
Half 2:27:34 11:16 42.58
20M 3:53:03 11:39 42.72
Mara 5:11:58 11:54 42.56
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