Tue 29th Jan 2019 at 6:00pm by mr d

Run > General

  • Time
    59
  • Miles
    0.11
  • Min/mi
    8:56
  • WAVA
    35.03
  • Stride(cm)
    109
  • Cals
    16
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 59(8:48/m) 16cal 6.82/0mph
59
Pin Map
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0mi in 0

Pace

43% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 28 28 7:30 169 166-172
0.11 59 31 10:51 167 166-170

Cadence

168 (172 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 39.32
5km 36:17 11:41 39.32
5M 1:00:39 12:08 38.27
10km 1:16:42 12:21 37.78
10M 2:08:14 12:49 37.33
Half 2:51:39 13:06 36.61
20M 4:31:05 13:33 36.73
Mara 6:02:53 13:51 36.59
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