Tue 29th Jan 2019 at 7:00pm by jda

Run > Treadmill

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Time
1:32:34
Miles
7.74
Min/mi
11:58
Pacing
92%
WAVA
40.48
Stride(cm)
73
Cals
729
Cadence
183
BPM
101
%MHR
59.5
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 134/143bpm 79cal 12.5/13kmph
2) 1km - 4:44(4:44/km) 137/154bpm 79cal 12.69/12.93kmph
3) 1km - 4:44(4:44/km) 120/123bpm 61cal 12.66/12.9kmph
4) 1km - 4:43(4:43/km) 119/124bpm 58cal 12.73/12.93kmph
5) 1km - 4:43(4:43/km) 118/121bpm 53cal 12.72/12.97kmph
6) 1km - 4:42(4:42/km) 119/123bpm 54cal 12.78/13kmph
7) 1km - 4:41(4:41/km) 120/125bpm 54cal 12.79/13.07kmph
8) 1km - 4:39(4:39/km) 120/125bpm 53cal 12.88/13.13kmph
9) 1km - 4:39(4:39/km) 121/128bpm 53cal 12.92/13.23kmph
10) 1km - 4:39(4:39/km) 121/123bpm 51cal 12.9/13.17kmph
11) 1km - 4:39(4:39/km) 122/124bpm 52cal 12.92/13.1kmph
12) 1km - 4:38(4:38/km) 122/127bpm 51cal 12.93/13.2kmph
13) 0.45km - 36:15(1:20:47/km) 94/128bpm 31cal 0.74/13.03kmph

4:48 4:44 4:44 4:43 4:43 4:42 4:41 4:39 4:39 4:39 4:39 4:38 36:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	128 66-143	1007	183 122-186
0.50	3:52	1:54	7:35	138 136-141	1048	183 182-186
0.75	5:46	1:54	7:37	141 140-143	1075	185 184-186
1.00	7:40	1:54	7:36	146 141-154	1110	186 184-188
1.25	9:34	1:54	7:37	126 114-145	959	187 186-188
1.50	11:29	1:55	7:38	120 116-123	916	186 186-188
1.75	13:23	1:54	7:38	119 117-122	908	186 186-188
2.00	15:17	1:54	7:36	120 118-122	913	186 186-190
2.25	17:11	1:54	7:35	120 116-122	911	187 186-188
2.50	19:05	1:54	7:34	119 117-124	901	186 184-186
2.75	20:58	1:53	7:34	119 116-121	900	186 184-186
3.00	22:53	1:54	7:37	117 112-120	891	186 186-186
3.25	24:46	1:54	7:36	117 110-119	889	186 186-186
3.50	26:40	1:53	7:33	120 117-123	906	186 186-188
3.75	28:33	1:53	7:32	119 117-121	897	186 186-186
4.00	30:26	1:54	7:35	119 117-121	902	186 186-186
4.25	32:19	1:53	7:31	121 119-123	910	186 186-186
4.50	34:12	1:53	7:31	120 116-125	901	186 186-188
4.75	36:04	1:52	7:30	121 117-125	907	187 186-188
5.00	37:57	1:52	7:30	120 118-122	900	186 186-188
5.25	39:48	1:52	7:27	120 118-123	894	186 186-186
5.50	41:41	1:52	7:30	120 118-126	899	187 184-188
5.75	43:33	1:52	7:29	122 119-128	914	186 186-186
6.00	45:25	1:52	7:27	121 118-123	902	186 186-186
6.25	47:18	1:53	7:31	122 119-123	917	186 186-186
6.50	49:10	1:52	7:29	121 113-124	905	187 186-188
6.75	51:02	1:52	7:28	122 120-124	911	186 186-186
7.00	52:54	1:52	7:28	123 120-126	919	187 186-188
7.25	54:46	1:52	7:27	122 120-125	909	187 186-188
7.50	56:38	1:53	7:30	124 121-128	931	187 186-188
7.74	1:32:34	35:56	2:32:44	67 18-127	10234	135 68-188

Heart

101/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	185	7.7	58:14	7:35
Walk	1.9	94	0.1	1:44	28:58
Still	35.2	-	-	32:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.72%	More
800m	3:42	7:27	52.31%	More
1km	4:38	7:27	54.53%	More
Mile	7:28	7:28	57.51%	More
5k	23:14	7:29	62.88%	More
5 miles	37:33	7:31	63.36%	More
10k	46:47	7:32	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.56
5km	35:11	11:19	41.52
5M	58:15	11:39	40.84
10km	1:13:20	11:48	40.51
10M	2:01:27	12:09	40.43
Half	2:41:42	12:21	39.88
20M	4:13:13	12:40	40.35
Mara	5:37:07	12:52	40.41

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