Tue 29th Jan 2019 at 6:00pm by Tony W

Run > General

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Time
59:26
Miles
6.22
Min/mi
9:33
Pacing
64%
WAVA
45.82
Stride(cm)
93
Cals
544
Cadence
181
BPM
122
%MHR
71.2
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 127/134bpm 68cal 10.54/11.72kmph
2) 1km - 5:41(5:41/km) 128/136bpm 68cal 10.55/11.56kmph
3) 1km - 5:33(5:33/km) 121/128bpm 54cal 10.8/11.46kmph
4) 1km - 5:31(5:31/km) 122/128bpm 54cal 10.87/11.79kmph
5) 1km - 5:43(5:43/km) 122/134bpm 52cal 10.5/11.46kmph
6) 1km - 6:05(6:05/km) 123/127bpm 56cal 9.86/11.32kmph
7) 1km - 6:01(6:01/km) 124/127bpm 54cal 9.96/11.08kmph
8) 1km - 6:04(6:04/km) 127/143bpm 59cal 9.88/11.19kmph
9) 1km - 7:13(7:13/km) 118/122bpm 46cal 8.31/11.92kmph
10) 1km - 5:49(5:49/km) 115/121bpm 33cal 10.32/11.72kmph
11) 0.01km - 3(5:20/km) 119/119bpm 11.26/9.98kmph

5:42 5:41 5:33 5:31 5:43 6:05 6:01 6:04 7:13 5:49 3

Pace

14%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +10	9:59	120 86-134	1197	172 92-190
0.50	4:41	2:11	8:44	127 124-130	1110	185 178-190
0.75	7:17	2:37 +7	10:26	131 128-135	1368	177 118-190
1.00	9:29	2:12	8:48	128 112-136	1126	186 178-190
1.25	11:43	2:14	8:54	124 108-131	1104	186 182-188
1.50	14:06	2:24 +5	9:35	123 116-128	1178	182 96-192
1.75	16:20	2:13	8:54	114 93-128	1014	189 186-194
2.00	18:25	2:05	8:21	123 116-127	1026	191 186-196
2.25	20:39	2:14	8:55	125 123-128	1115	189 184-192
2.50	24:00	3:22 +1:04	13:26	119 96-133	1599	186 92-196
2.75	26:27	2:27	9:48	120 113-128	1176	185 124-198
3.00	28:40	2:13	8:51	122 118-127	1081	189 186-194
3.25	31:42	3:02 +26	12:07	123 118-127	1489	176 92-196
3.50	34:12	2:30 +10	10:01	124 122-126	1243	178 94-194
3.75	36:29	2:17	9:07	124 119-127	1130	181 92-190
4.00	39:05	2:36	10:24	123 119-127	1279	186 182-190
4.25	41:23	2:18	9:12	124 122-127	1140	182 90-194
4.50	43:39	2:16	9:05	131 123-143	1190	187 184-190
4.75	46:13	2:34	10:14	130 119-137	1331	181 94-190
5.00	48:40	2:27	9:48	118 111-123	1156	173 90-188
5.25	51:15	2:36	10:23	118 116-121	1225	177 90-190
5.50	54:38	3:23	13:31	117 114-121	1581	148 88-188
5.75	57:02	2:24	9:36	118 114-121	1134	184 96-194
6.00	59:11	2:09	8:37	115 112-121	990	184 94-190
6.22	1:03:24	4:13 +1:57	19:13	112 89-120	2153	175 92-190

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	186	5.9	56:40	9:43
Walk	9.4	101	0.3	6:01	19:00
Still	0.1	-	-	2	-
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.05%	More
800m	4:14	8:31	41.49%	More
1km	5:21	8:36	43.01%	More
Mile	8:44	8:44	45.26%	More
5k	29:25	9:28	45.67%	More
5 miles	48:28	9:42	44.99%	More
10k	1:03:11	10:10	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.14
5km	28:29	9:10	47.16
5M	47:09	9:26	46.24
10km	59:22	9:33	45.82
10M	1:38:19	9:50	45.68
Half	2:10:54	10:00	45.02
20M	3:24:59	10:15	45.56
Mara	4:32:54	10:25	45.63

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