Tue 29th Jan 2019 at 8:00pm by RunningRich

Run > General

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Time
24:41
Miles
3.35
Min/mi
7:22
Pacing
89%
WAVA
63.47
Stride(cm)
121
Cals
275
Cadence
180
BPM
128
%MHR
74.7
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 128/139bpm 92cal 7.84/8.89mph
2) 1m - 7:10(7:10/m) 128/138bpm 80cal 8.37/8.91mph
3) 1m - 7:14(7:14/m) 129/136bpm 79cal 8.3/8.91mph
4) 0.35m - 2:38(7:34/m) 125/131bpm 24cal 7.93/8.2mph

7:39 7:10 7:14 2:38

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +29	11:00	108 84-128	1187	178 172-180
0.25	2:21	59	7:50	129 127-130	1011	179 176-184
0.38	3:19	58	7:45	128 125-130	991	179 176-180
0.50	4:22	1:03	8:20	131 126-134	1092	178 176-182
0.63	5:23	1:01	8:08	134 129-137	1091	178 174-182
0.75	6:19	56	7:29	136 133-138	1018	180 178-184
0.88	7:14	55	7:17	132 128-137	960	180 178-184
1.00	8:09	56	7:27	130 126-133	969	179 178-180
1.13	9:07	58	7:41	133 131-135	1022	180 178-182
1.25	10:03	56	7:26	136 133-138	1010	180 178-182
1.38	10:54	52	6:53	130 125-135	895	181 180-182
1.50	11:48	53	7:07	124 121-126	883	181 180-182
1.63	12:41	53	7:02	127 126-130	893	180 178-184
1.75	13:38	57	7:39	127 124-131	971	180 178-182
1.88	14:30	52	6:55	126 122-130	871	180 178-182
2.00	15:20	50	6:39	123 120-128	818	180 178-182
2.13	16:13	53	7:05	126 121-132	891	181 180-184
2.25	17:06	53	7:03	132 130-133	931	181 180-182
2.38	18:03	57	7:37	131 129-135	997	180 176-182
2.50	18:55	52	6:58	131 130-133	913	180 178-180
2.63	19:49	54	7:10	130 126-134	931	181 180-184
2.75	20:43	54	7:13	131 125-135	945	180 178-184
2.88	21:38	55	7:24	125 124-127	925	180 178-184
3.00	22:33	55	7:20	129 127-132	946	182 180-184
3.13	23:28	54	7:15	129 125-131	935	180 178-182
3.25	24:27	59	7:53	122 118-125	963	180 178-180
3.35	25:11	44	7:36	125 118-129	950	181 178-186

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	3.3	24:42	7:31
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.82%	More
800m	3:25	6:52	56.31%	More
1km	4:22	7:02	57.34%	More
Mile	7:02	7:02	60.51%	More
5k	22:51	7:21	63.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:47	7:20	63.61
5M	37:44	7:33	62.53
10km	47:31	7:39	62.00
10M	1:18:41	7:52	61.88
Half	1:44:45	8:00	61.02
20M	2:44:02	8:12	61.75
Mara	3:38:24	8:20	61.84

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