Tue 29th Jan 2019 at 7:00pm by Marty
Run > General
-
Time
1:13:19
-
Miles
9.07
-
Min/mi
8:05
-
Pacing
47%
-
WAVA
53.93
-
Stride(cm)
109
-
Cals
1077
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 122cal 7.65/8.6mph
2) 1m - 9:12(9:12/m) 119cal 6.52/12.15mph
3) 0.09m - 43(7:59/m) 11cal 7.51/10.33mph
4) 0.5m - 2:54(5:46/m) 60cal 10.41/12.46mph
5) 0.07m - 1:31(23:15/m) 6cal 2.58/9.85mph
6) 0.5m - 2:54(5:48/m) 58cal 10.34/12.11mph
7) 0.06m - 1:30(25:48/m) 6cal 2.32/10.02mph
8) 0.5m - 2:53(5:47/m) 58cal 10.39/12.38mph
9) 0.07m - 1:30(21:19/m) 6cal 2.82/9.87mph
10) 0.49m - 2:52(5:48/m) 58cal 10.35/11.79mph
11) 0.05m - 1:31(28:40/m) 5cal 2.09/9.93mph
12) 0.5m - 2:53(5:46/m) 58cal 10.42/12.46mph
13) 0.07m - 1:30(22:27/m) 6cal 2.67/10.06mph
14) 0.5m - 2:50(5:43/m) 58cal 10.5/11.98mph
15) 1m - 8:36(8:36/m) 121cal 6.98/10.29mph
16) 1m - 8:12(8:12/m) 122cal 7.31/7.93mph
17) 1m - 8:17(8:17/m) 121cal 7.24/7.51mph
18) 0.68m - 5:41(8:22/m) 82cal 7.17/8.27mph
7:51 9:12 43 2:54 1:31 2:54 1:30 2:53 1:30 2:52 1:31 2:53 1:30 2:50 8:36 8:12 8:17 5:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:56 |
1:56 |
7:43 |
183 174-188 |
| 0.50 |
3:54 |
1:59 |
7:55 |
183 178-184 |
| 0.75 |
5:49 |
1:55 |
7:38 |
185 184-188 |
| 1.00 |
7:51 |
2:02 |
8:08 |
181 168-184 |
| 1.25 |
10:30 |
2:39 |
10:37 |
167 104-178 |
| 1.50 |
15:07 |
4:37 +2:32
|
18:27 |
173 160-184 |
| 1.75 |
17:13 |
2:06 |
8:24 |
177 120-200 |
| 2.00 |
20:01 |
2:48 +26
|
11:12 |
172 120-198 |
| 2.25 |
22:02 |
2:01 +28
|
8:04 |
187 168-202 |
| 2.50 |
23:32 |
1:30 |
5:59 |
195 192-202 |
| 2.75 |
26:06 |
2:34 |
10:17 |
172 104-204 |
| 3.00 |
27:35 |
1:29 |
5:55 |
196 194-198 |
| 3.25 |
30:10 |
2:35 |
10:19 |
183 106-204 |
| 3.50 |
31:37 |
1:27 |
5:50 |
199 182-204 |
| 3.75 |
33:51 |
2:14 |
8:55 |
188 120-202 |
| 4.00 |
35:37 |
1:46 |
7:04 |
197 114-204 |
| 4.25 |
37:05 |
1:28 |
5:53 |
199 196-202 |
| 4.50 |
39:38 |
2:33 |
10:13 |
183 104-206 |
| 4.75 |
41:10 |
1:32 |
6:09 |
199 182-202 |
| 5.00 |
43:42 |
2:31 |
10:05 |
193 120-214 |
| 5.25 |
45:09 |
1:27 |
5:50 |
201 182-204 |
| 5.50 |
49:18 |
4:09 +2:28
|
16:34 |
190 170-202 |
| 5.75 |
51:19 |
2:01 |
8:05 |
183 178-188 |
| 6.00 |
53:17 |
1:58 |
7:54 |
183 178-186 |
| 6.25 |
55:47 |
2:29 |
9:57 |
172 168-180 |
| 6.50 |
57:57 |
2:10 |
8:40 |
177 176-180 |
| 6.75 |
1:00:04 |
2:07 |
8:27 |
179 172-182 |
| 7.00 |
1:02:07 |
2:03 |
8:12 |
180 178-182 |
| 7.25 |
1:04:06 |
1:59 |
7:56 |
180 178-184 |
| 7.50 |
1:06:08 |
2:02 |
8:07 |
178 176-180 |
| 7.75 |
1:08:12 |
2:04 |
8:16 |
178 174-182 |
| 8.00 |
1:10:15 |
2:03 |
8:12 |
178 176-184 |
| 8.25 |
1:12:20 |
2:06 |
8:22 |
178 174-180 |
| 8.50 |
1:14:25 |
2:05 |
8:19 |
177 174-180 |
| 8.75 |
1:16:30 |
2:05 |
8:21 |
178 176-184 |
| 9.00 |
1:18:36 |
2:06 |
8:23 |
178 174-180 |
| 9.07 |
1:19:14 |
38 |
8:46 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.5 |
185 |
8.9 |
1:10:37 |
8:18 |
| Walk |
7.0 |
115 |
0.2 |
5:43 |
25:55 |
| Pause |
3.5 |
- |
- |
2:54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
53.53% |
More |
| 800m |
2:50 |
5:43 |
59.34% |
More |
| 1km |
4:18 |
6:55 |
51.36% |
More |
| Mile |
6:49 |
6:49 |
55.96% |
More |
| 5k |
23:37 |
7:36 |
54.77% |
More |
| 5 miles |
41:37 |
8:19 |
50.83% |
More |
| 10k |
51:35 |
8:18 |
51.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
61.02 |
| 5km |
22:09 |
7:08 |
58.38 |
| 5M |
37:42 |
7:32 |
56.10 |
| 10km |
48:03 |
7:44 |
55.12 |
| 10M |
1:21:46 |
8:11 |
53.60 |
| Half |
1:50:33 |
8:26 |
52.10 |
| 20M |
2:57:22 |
8:52 |
51.46 |
| Mara |
3:59:50 |
9:09 |
50.75 |
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