Tue 29th Jan 2019 at 7:00pm by andrius
Run > General
-
Time
43:23
-
Miles
7.49
-
Min/mi
5:48
-
Pacing
58%
-
Stride(cm)
145
-
Cals
688
-
Cadence
192
-
BPM
158
-
%MHR
92.4
-
B/mi
915
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 3:02(5:11/m) 148/177bpm 46cal 11.58/12mph
2) 0.04m - 19(8:41/m) 140/164bpm 5cal 6.91/11.33mph
3) 0.41m - 2:01(4:55/m) 165/173bpm 37cal 12.22/11.81mph
4) 0.04m - 20(8:34/m) 150/171bpm 6cal 7/11.15mph
5) 0.21m - 1:01(4:44/m) 164/174bpm 18cal 12.69/12.46mph
6) 0.19m - 1:35(8:16/m) 137/173bpm 23cal 7.26/11.98mph
7) 0.61m - 3:02(4:59/m) 170/175bpm 57cal 12.05/12.54mph
8) 0.03m - 14(7:35/m) 159/175bpm 4cal 7.91/12.19mph
9) 0.4m - 2:01(5:05/m) 168/174bpm 37cal 11.81/11.84mph
10) 0.06m - 32(8:21/m) 159/174bpm 10cal 7.19/11.81mph
11) 0.21m - 1:01(4:47/m) 164/174bpm 18cal 12.52/11.46mph
12) 0.18m - 1:31(8:20/m) 138/173bpm 21cal 7.2/11.46mph
13) 0.6m - 3:02(5:05/m) 168/173bpm 54cal 11.82/11.98mph
14) 0.05m - 26(7:56/m) 159/173bpm 8cal 7.57/11.9mph
15) 0.37m - 2:02(5:28/m) 165/171bpm 37cal 10.99/11.25mph
16) 0.06m - 24(6:21/m) 158/170bpm 7cal 9.44/10.67mph
17) 0.2m - 59(4:47/m) 166/176bpm 17cal 12.53/13.15mph
18) 0.19m - 1:36(8:31/m) 135/172bpm 17cal 7.04/12.06mph
19) 0.57m - 3:01(5:18/m) 165/171bpm 52cal 11.32/11.33mph
20) 0.06m - 31(9:10/m) 153/170bpm 9cal 6.54/11.17mph
21) 0.38m - 2:01(5:18/m) 164/172bpm 35cal 11.31/11.35mph
22) 0.06m - 29(8:35/m) 156/171bpm 8cal 6.99/11.02mph
23) 0.22m - 1:02(4:39/m) 162/170bpm 18cal 12.89/11.48mph
24) 0.17m - 1:30(8:45/m) 137/170bpm 14cal 6.86/11.48mph
25) 0.56m - 3:02(5:26/m) 156/168bpm 50cal 11.05/11mph
26) 0.06m - 30(8:30/m) 157/168bpm 9cal 7.06/10.96mph
27) 0.36m - 1:59(5:33/m) 161/166bpm 32cal 10.82/10.98mph
28) 0.05m - 26(9:07/m) 152/167bpm 6cal 6.58/10.5mph
29) 0.2m - 1:02(5:09/m) 153/166bpm 15cal 11.67/11.02mph
30) 0.35m - 2:40(7:33/m) 134/168bpm 18cal 7.95/10.96mph
3:02 19 2:01 20 1:01 1:35 3:02 14 2:01 32 1:01 1:31 3:02 26 2:02 24 59 1:36 3:01 31 2:01 29 1:02 1:30 3:02 30 1:59 26 1:02 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:17 |
1:17 |
5:09 |
134 73-171 |
691 |
204 118-212 |
0.50 |
2:35 |
1:17 |
5:10 |
164 158-177 |
847 |
203 198-204 |
0.75 |
4:21 |
1:47 +25
|
7:06 |
154 131-167 |
1095 |
196 168-208 |
1.00 |
5:38 |
1:16 |
5:05 |
170 168-172 |
863 |
201 188-208 |
1.25 |
7:23 |
1:46 +26
|
7:03 |
162 137-173 |
1143 |
195 172-206 |
1.50 |
9:40 |
2:17 +23
|
9:08 |
145 129-174 |
1324 |
184 172-206 |
1.75 |
10:55 |
1:14 |
4:58 |
167 145-174 |
828 |
193 184-204 |
2.00 |
12:08 |
1:13 |
4:53 |
174 173-174 |
850 |
196 186-204 |
2.25 |
14:01 |
1:53 +30
|
7:33 |
164 144-175 |
1239 |
192 168-206 |
2.50 |
15:16 |
1:15 |
4:58 |
173 171-174 |
859 |
199 182-206 |
2.75 |
16:54 |
1:38 +12
|
6:32 |
162 145-174 |
1058 |
188 170-202 |
3.00 |
19:13 |
2:19 +29
|
9:16 |
144 132-174 |
1334 |
182 172-200 |
3.25 |
20:30 |
1:18 |
5:11 |
165 144-172 |
854 |
195 182-204 |
3.50 |
21:47 |
1:16 |
5:04 |
172 169-173 |
872 |
199 184-204 |
3.75 |
23:34 |
1:48 +19
|
7:11 |
162 143-173 |
1162 |
188 122-204 |
4.00 |
24:55 |
1:21 |
5:24 |
169 166-171 |
914 |
198 184-202 |
4.25 |
26:32 |
1:37 +20
|
6:28 |
163 145-176 |
1053 |
188 174-202 |
4.50 |
28:56 |
2:24 +30
|
9:37 |
139 126-171 |
1336 |
182 168-206 |
4.75 |
30:16 |
1:20 |
5:20 |
163 148-169 |
869 |
200 186-204 |
5.00 |
31:37 |
1:20 |
5:21 |
169 168-170 |
905 |
197 194-200 |
5.25 |
33:21 |
1:44 +15
|
6:56 |
158 142-170 |
1095 |
188 168-202 |
5.50 |
35:07 |
1:47 +15
|
7:06 |
165 148-171 |
1172 |
191 170-200 |
5.75 |
36:53 |
1:45 +30
|
7:01 |
162 148-169 |
1138 |
195 166-200 |
6.00 |
38:45 |
1:52 |
7:29 |
137 131-150 |
1026 |
179 166-204 |
6.25 |
40:07 |
1:22 |
5:29 |
153 141-166 |
838 |
197 194-202 |
6.50 |
41:44 |
1:37 +10
|
6:30 |
167 159-168 |
1084 |
193 168-198 |
6.75 |
43:22 |
1:38 +11
|
6:32 |
157 138-166 |
1026 |
191 166-202 |
7.00 |
45:17 |
1:55 +20
|
7:39 |
157 139-166 |
1200 |
189 168-200 |
7.25 |
47:29 |
2:12 +40
|
8:46 |
147 122-167 |
1290 |
189 166-198 |
7.49 |
49:18 |
1:49 |
7:34 |
136 130-139 |
1030 |
183 176-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:39 |
0.00% |
More |
800m |
2:26 |
4:54 |
0.00% |
More |
1km |
3:07 |
5:00 |
0.00% |
More |
Mile |
5:35 |
5:35 |
0.00% |
More |
5k |
19:37 |
6:19 |
0.00% |
More |
5 miles |
31:35 |
6:19 |
0.00% |
More |
10k |
39:54 |
6:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:08 |
5:08 |
5km |
17:04 |
5:30 |
5M |
28:16 |
5:39 |
10km |
35:35 |
5:44 |
10M |
58:56 |
5:54 |
Half |
1:18:28 |
5:59 |
20M |
2:02:53 |
6:09 |
Mara |
2:43:36 |
6:15 |
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