Tue 29th Jan 2019 at 7:00pm by andrius

Run > General

  • Time
    43:23
  • Miles
    7.49
  • Min/mi
    5:48
  • Pacing
    58%
  • Stride(cm)
    145
  • Cals
    688
  • Cadence
    192
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    915
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 3:02(5:11/m) 148/177bpm 46cal 11.58/12mph
2) 0.04m - 19(8:41/m) 140/164bpm 5cal 6.91/11.33mph
3) 0.41m - 2:01(4:55/m) 165/173bpm 37cal 12.22/11.81mph
4) 0.04m - 20(8:34/m) 150/171bpm 6cal 7/11.15mph
5) 0.21m - 1:01(4:44/m) 164/174bpm 18cal 12.69/12.46mph
6) 0.19m - 1:35(8:16/m) 137/173bpm 23cal 7.26/11.98mph
7) 0.61m - 3:02(4:59/m) 170/175bpm 57cal 12.05/12.54mph
8) 0.03m - 14(7:35/m) 159/175bpm 4cal 7.91/12.19mph
9) 0.4m - 2:01(5:05/m) 168/174bpm 37cal 11.81/11.84mph
10) 0.06m - 32(8:21/m) 159/174bpm 10cal 7.19/11.81mph
11) 0.21m - 1:01(4:47/m) 164/174bpm 18cal 12.52/11.46mph
12) 0.18m - 1:31(8:20/m) 138/173bpm 21cal 7.2/11.46mph
13) 0.6m - 3:02(5:05/m) 168/173bpm 54cal 11.82/11.98mph
14) 0.05m - 26(7:56/m) 159/173bpm 8cal 7.57/11.9mph
15) 0.37m - 2:02(5:28/m) 165/171bpm 37cal 10.99/11.25mph
16) 0.06m - 24(6:21/m) 158/170bpm 7cal 9.44/10.67mph
17) 0.2m - 59(4:47/m) 166/176bpm 17cal 12.53/13.15mph
18) 0.19m - 1:36(8:31/m) 135/172bpm 17cal 7.04/12.06mph
19) 0.57m - 3:01(5:18/m) 165/171bpm 52cal 11.32/11.33mph
20) 0.06m - 31(9:10/m) 153/170bpm 9cal 6.54/11.17mph
21) 0.38m - 2:01(5:18/m) 164/172bpm 35cal 11.31/11.35mph
22) 0.06m - 29(8:35/m) 156/171bpm 8cal 6.99/11.02mph
23) 0.22m - 1:02(4:39/m) 162/170bpm 18cal 12.89/11.48mph
24) 0.17m - 1:30(8:45/m) 137/170bpm 14cal 6.86/11.48mph
25) 0.56m - 3:02(5:26/m) 156/168bpm 50cal 11.05/11mph
26) 0.06m - 30(8:30/m) 157/168bpm 9cal 7.06/10.96mph
27) 0.36m - 1:59(5:33/m) 161/166bpm 32cal 10.82/10.98mph
28) 0.05m - 26(9:07/m) 152/167bpm 6cal 6.58/10.5mph
29) 0.2m - 1:02(5:09/m) 153/166bpm 15cal 11.67/11.02mph
30) 0.35m - 2:40(7:33/m) 134/168bpm 18cal 7.95/10.96mph
3:02 19 2:01 20 1:01 1:35 3:02 14 2:01 32 1:01 1:31 3:02 26 2:02 24 59 1:36 3:01 31 2:01 29 1:02 1:30 3:02 30 1:59 26 1:02 2:40

Pace

15% 3% 7% 7% 53% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:17 1:17 5:09 134 73-171 691 204 118-212
0.50 2:35 1:17 5:10 164 158-177 847 203 198-204
0.75 4:21 1:47 +25 7:06 154 131-167 1095 196 168-208
1.00 5:38 1:16 5:05 170 168-172 863 201 188-208
1.25 7:23 1:46 +26 7:03 162 137-173 1143 195 172-206
1.50 9:40 2:17 +23 9:08 145 129-174 1324 184 172-206
1.75 10:55 1:14 4:58 167 145-174 828 193 184-204
2.00 12:08 1:13 4:53 174 173-174 850 196 186-204
2.25 14:01 1:53 +30 7:33 164 144-175 1239 192 168-206
2.50 15:16 1:15 4:58 173 171-174 859 199 182-206
2.75 16:54 1:38 +12 6:32 162 145-174 1058 188 170-202
3.00 19:13 2:19 +29 9:16 144 132-174 1334 182 172-200
3.25 20:30 1:18 5:11 165 144-172 854 195 182-204
3.50 21:47 1:16 5:04 172 169-173 872 199 184-204
3.75 23:34 1:48 +19 7:11 162 143-173 1162 188 122-204
4.00 24:55 1:21 5:24 169 166-171 914 198 184-202
4.25 26:32 1:37 +20 6:28 163 145-176 1053 188 174-202
4.50 28:56 2:24 +30 9:37 139 126-171 1336 182 168-206
4.75 30:16 1:20 5:20 163 148-169 869 200 186-204
5.00 31:37 1:20 5:21 169 168-170 905 197 194-200
5.25 33:21 1:44 +15 6:56 158 142-170 1095 188 168-202
5.50 35:07 1:47 +15 7:06 165 148-171 1172 191 170-200
5.75 36:53 1:45 +30 7:01 162 148-169 1138 195 166-200
6.00 38:45 1:52 7:29 137 131-150 1026 179 166-204
6.25 40:07 1:22 5:29 153 141-166 838 197 194-202
6.50 41:44 1:37 +10 6:30 167 159-168 1084 193 168-198
6.75 43:22 1:38 +11 6:32 157 138-166 1026 191 166-202
7.00 45:17 1:55 +20 7:39 157 139-166 1200 189 168-200
7.25 47:29 2:12 +40 8:46 147 122-167 1290 189 166-198
7.49 49:18 1:49 7:34 136 130-139 1030 183 176-188

Heart

158/177max
  • Show Beats/Mile

Cadence

192 (212 max) Stride Length: 145cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:39 0.00% More
800m 2:26 4:54 0.00% More
1km 3:07 5:00 0.00% More
Mile 5:35 5:35 0.00% More
5k 19:37 6:19 0.00% More
5 miles 31:35 6:19 0.00% More
10k 39:54 6:25 0.00% More

Predictions

Dist Time Per Mile
1M 5:08 5:08
5km 17:04 5:30
5M 28:16 5:39
10km 35:35 5:44
10M 58:56 5:54
Half 1:18:28 5:59
20M 2:02:53 6:09
Mara 2:43:36 6:15
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