Tue 29th Jan 2019 at 7:00pm by TwirlyTutuBoy

Run > General

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Time
46:16
Miles
4.53
Min/mi
10:13
Pacing
14%
WAVA
44.33
Stride(cm)
86
Cals
399
Cadence
183
BPM
118
%MHR
61.9
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 113/126bpm 102cal 5.02/6.49mph
2) 1m - 10:13(10:13/m) 118/129bpm 88cal 5.87/6.97mph
3) 1m - 9:26(9:26/m) 123/132bpm 82cal 6.36/6.74mph
4) 1m - 9:21(9:21/m) 128/142bpm 86cal 6.42/7.06mph
5) 0.53m - 5:19(10:05/m) 119/145bpm 41cal 5.95/7.87mph

11:57 10:13 9:26 9:21 5:19

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	105 74-120	1231	180 178-186
0.25	3:12	1:44	13:55	112 107-115	1559	171 112-184
0.38	4:53	1:40	13:24	112 108-116	1500	180 174-184
0.50	6:26	1:33	12:25	112 107-116	1391	180 170-184
0.63	7:49	1:23	11:02	117 111-122	1291	181 176-182
0.75	9:10	1:22	10:54	121 116-126	1319	182 180-186
0.88	10:28	1:18	10:24	116 110-121	1206	179 90-184
1.00	13:19	2:51 +1:23	22:48	103 76-116	2348	182 180-184
1.13	14:39	1:19	10:35	113 99-123	1196	179 96-192
1.25	16:01	1:22	10:59	120 115-124	1318	182 180-186
1.38	17:20	1:19	10:34	119 115-125	1257	185 182-188
1.50	18:41	1:20	10:42	120 115-124	1284	185 182-188
1.63	23:05	4:25 +3:12	35:18	108 74-126	3812	184 176-190
1.75	24:27	1:22	10:55	119 115-122	1300	187 184-192
1.88	25:35	1:08	9:03	118 116-120	1069	185 184-188
2.00	26:44	1:09	9:14	124 116-129	1146	188 182-192
2.13	29:27	2:43 +1:31	21:43	120 103-131	2607	182 114-190
2.25	30:43	1:16	10:08	125 119-130	1268	188 184-190
2.38	31:56	1:12	9:37	123 121-126	1184	187 182-190
2.50	33:07	1:12	9:35	124 122-125	1187	188 186-190
2.63	34:17	1:10	9:17	128 126-130	1188	188 186-190
2.75	35:23	1:06	8:49	128 125-131	1128	188 186-192
2.88	39:33	4:10 +3:04	33:20	110 82-130	3667	181 86-192
3.00	40:45	1:12	9:37	123 108-131	1183	191 190-192
3.13	41:56	1:11	9:28	128 125-132	1212	188 184-190
3.25	43:08	1:12	9:37	127 124-130	1222	188 186-192
3.38	44:16	1:07	9:00	130 127-132	1169	171 94-190
3.50	45:22	1:07	8:52	132 130-134	1171	189 188-192
3.63	49:43	4:21 +3:13	34:46	118 91-141	4103	179 94-190
3.75	51:02	1:18	10:27	119 108-126	1244	191 188-194
3.88	52:14	1:12	9:37	134 125-142	1288	192 190-194
4.00	53:18	1:05	8:37	138 135-141	1189	192 190-194
4.13	57:30	4:11 +3:03	33:31	128 82-145	4291	182 98-200
4.25	58:48	1:19	10:28	108 86-122	1131	184 180-190
4.38	1:00:01	1:13	9:43	120 117-123	1166	186 184-188
4.50	1:01:24	1:23	11:05	118 112-126	1307	180 120-194
4.53	1:01:41	17	10:31	125 123-127	1315	192 188-196

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.97%	More
800m	4:32	9:08	40.49%	More
1km	5:42	9:11	42.06%	More
Mile	10:55	10:55	37.59%	More
5k	39:55	12:51	34.93%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:01	9:59
5M	51:22	10:16
10km	1:04:41	10:25
10M	1:47:06	10:43
Half	2:22:36	10:53
20M	3:43:18	11:10
Mara	4:57:18	11:21

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