Tue 29th Jan 2019 at 8:00pm by chuckles
Bike > General
-
Time
27:31
-
Miles
9.34
-
Mph
20.4
-
FBI
85.55
-
Cals
230
-
Watts
141
-
Cadence
77
-
BPM
115
-
%MHR
67
-
B/mi
338
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 9:21(1:52/km) 107/123bpm 75cal 75/83rpm 134/179W 32.08/35.81kmph
2) 5km - 8:58(1:48/km) 119/132bpm 79cal 79/90rpm 149/210W 33.49/38.09kmph
3) 5km - 9:09(1:50/km) 117/133bpm 76cal 77/88rpm 140/210W 32.77/37.39kmph
4) 0.02km - 3(1:44/km) 127/127bpm 78/79rpm 145/150W 34.62/32.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
50 |
50 |
17.99 |
99 83-115 |
330 |
71 61-74 |
114 57-130 |
0.50 |
1:36 |
46 |
19.78 |
112 108-119 |
340 |
74 71-76 |
129 119-138 |
0.75 |
2:21 |
45 |
19.97 |
109 104-113 |
327 |
75 73-77 |
132 122-142 |
1.00 |
3:06 |
45 |
19.96 |
107 104-111 |
322 |
75 73-76 |
132 120-140 |
1.25 |
3:50 |
45 |
20.09 |
107 106-110 |
320 |
76 74-77 |
135 123-143 |
1.50 |
4:35 |
45 |
20.04 |
107 105-110 |
320 |
76 74-77 |
134 125-150 |
1.75 |
5:20 |
45 |
20.00 |
108 104-111 |
324 |
75 72-79 |
133 117-151 |
2.00 |
6:06 |
46 |
19.60 |
107 104-108 |
328 |
74 72-76 |
125 107-136 |
2.25 |
6:52 |
46 |
19.77 |
108 101-118 |
328 |
74 71-79 |
129 109-149 |
2.50 |
7:36 |
44 |
20.32 |
112 108-119 |
331 |
77 75-80 |
139 127-153 |
2.75 |
8:18 |
42 |
21.39 |
112 107-117 |
314 |
81 77-83 |
159 141-173 |
3.00 |
9:02 |
43 |
20.71 |
106 78-123 |
307 |
79 76-82 |
146 131-179 |
3.25 |
9:46 |
44 |
20.43 |
107 81-119 |
314 |
78 76-79 |
141 133-150 |
3.50 |
10:29 |
44 |
20.56 |
115 113-117 |
336 |
78 76-79 |
143 128-153 |
3.75 |
11:13 |
43 |
20.76 |
114 112-117 |
329 |
79 77-83 |
149 137-192 |
4.00 |
11:57 |
44 |
20.33 |
117 112-120 |
345 |
77 76-79 |
139 124-151 |
4.25 |
12:39 |
42 |
21.67 |
116 113-118 |
321 |
83 77-88 |
167 136-203 |
4.50 |
13:18 |
40 |
22.58 |
124 118-127 |
329 |
87 83-90 |
184 166-210 |
4.75 |
13:58 |
40 |
22.62 |
130 127-132 |
345 |
87 84-88 |
186 173-201 |
5.00 |
14:42 |
44 |
20.51 |
130 128-132 |
380 |
78 75-86 |
143 126-180 |
5.25 |
15:27 |
44 |
20.23 |
125 117-132 |
371 |
77 76-78 |
137 129-146 |
5.50 |
16:12 |
45 |
20.00 |
115 112-118 |
345 |
76 74-78 |
132 119-142 |
5.75 |
16:56 |
45 |
20.14 |
115 113-117 |
343 |
77 75-77 |
135 127-146 |
6.00 |
17:40 |
44 |
20.57 |
115 113-118 |
336 |
78 76-81 |
143 131-159 |
6.25 |
18:24 |
44 |
20.27 |
118 115-120 |
349 |
77 76-79 |
138 129-148 |
6.50 |
19:09 |
45 |
20.20 |
116 111-119 |
345 |
77 75-79 |
137 125-152 |
6.75 |
19:54 |
45 |
20.08 |
116 114-117 |
347 |
77 74-78 |
134 119-146 |
7.00 |
20:39 |
45 |
19.86 |
116 114-117 |
350 |
75 72-79 |
131 116-175 |
7.25 |
21:25 |
45 |
19.82 |
117 115-119 |
354 |
75 73-77 |
130 112-141 |
7.50 |
22:09 |
44 |
20.35 |
117 115-119 |
345 |
77 74-80 |
139 124-154 |
7.75 |
22:53 |
44 |
20.23 |
118 117-119 |
350 |
77 75-79 |
137 125-149 |
8.00 |
23:39 |
46 |
19.59 |
117 115-119 |
358 |
74 72-77 |
126 115-137 |
8.25 |
24:24 |
45 |
20.05 |
115 112-118 |
344 |
76 71-81 |
133 110-169 |
8.50 |
25:08 |
44 |
20.47 |
99 87-118 |
290 |
78 75-80 |
141 119-181 |
8.75 |
25:50 |
42 |
21.57 |
121 117-125 |
337 |
82 78-88 |
163 145-202 |
9.00 |
26:32 |
42 |
21.28 |
128 125-132 |
361 |
82 77-87 |
159 139-210 |
9.25 |
27:15 |
43 |
20.89 |
129 126-133 |
371 |
80 78-82 |
149 135-171 |
9.34 |
27:30 |
15 |
20.90 |
126 125-127 |
362 |
80 78-81 |
151 139-160 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:39 |
More |
800m |
1:19 |
2:39 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
8:54 |
2:52 |
More |
5 miles |
14:32 |
2:54 |
More |
10k |
18:07 |
2:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:36 |
2:58 |
20km |
37:21 |
3:00 |
15 miles |
45:41 |
3:03 |
20 miles |
1:02:09 |
3:06 |
40km |
1:18:25 |
3:09 |
25 miles |
1:18:54 |
3:09 |
42km |
1:22:37 |
3:10 |
50 miles |
2:45:40 |
3:19 |
56 miles |
3:07:01 |
3:20 |
100 miles |
5:47:48 |
3:29 |
112 miles |
6:32:38 |
3:30 |
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