Tue 29th Jan 2019 at 8:00pm by chuckles

Bike > General

  • Time
    27:31
  • Miles
    9.34
  • Mph
    20.4
  • FBI
    85.55
  • Cals
    230
  • Watts
    141
  • Cadence
    77
  • BPM
    115
  • %MHR
    67
  • B/mi
    338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 9:21(1:52/km) 107/123bpm 75cal 75/83rpm 134/179W 32.08/35.81kmph
2) 5km - 8:58(1:48/km) 119/132bpm 79cal 79/90rpm 149/210W 33.49/38.09kmph
3) 5km - 9:09(1:50/km) 117/133bpm 76cal 77/88rpm 140/210W 32.77/37.39kmph
4) 0.02km - 3(1:44/km) 127/127bpm 78/79rpm 145/150W 34.62/32.92kmph
9:21 8:58 9:09 3

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 50 50 17.99 99 83-115 330 71 61-74 114 57-130
0.50 1:36 46 19.78 112 108-119 340 74 71-76 129 119-138
0.75 2:21 45 19.97 109 104-113 327 75 73-77 132 122-142
1.00 3:06 45 19.96 107 104-111 322 75 73-76 132 120-140
1.25 3:50 45 20.09 107 106-110 320 76 74-77 135 123-143
1.50 4:35 45 20.04 107 105-110 320 76 74-77 134 125-150
1.75 5:20 45 20.00 108 104-111 324 75 72-79 133 117-151
2.00 6:06 46 19.60 107 104-108 328 74 72-76 125 107-136
2.25 6:52 46 19.77 108 101-118 328 74 71-79 129 109-149
2.50 7:36 44 20.32 112 108-119 331 77 75-80 139 127-153
2.75 8:18 42 21.39 112 107-117 314 81 77-83 159 141-173
3.00 9:02 43 20.71 106 78-123 307 79 76-82 146 131-179
3.25 9:46 44 20.43 107 81-119 314 78 76-79 141 133-150
3.50 10:29 44 20.56 115 113-117 336 78 76-79 143 128-153
3.75 11:13 43 20.76 114 112-117 329 79 77-83 149 137-192
4.00 11:57 44 20.33 117 112-120 345 77 76-79 139 124-151
4.25 12:39 42 21.67 116 113-118 321 83 77-88 167 136-203
4.50 13:18 40 22.58 124 118-127 329 87 83-90 184 166-210
4.75 13:58 40 22.62 130 127-132 345 87 84-88 186 173-201
5.00 14:42 44 20.51 130 128-132 380 78 75-86 143 126-180
5.25 15:27 44 20.23 125 117-132 371 77 76-78 137 129-146
5.50 16:12 45 20.00 115 112-118 345 76 74-78 132 119-142
5.75 16:56 45 20.14 115 113-117 343 77 75-77 135 127-146
6.00 17:40 44 20.57 115 113-118 336 78 76-81 143 131-159
6.25 18:24 44 20.27 118 115-120 349 77 76-79 138 129-148
6.50 19:09 45 20.20 116 111-119 345 77 75-79 137 125-152
6.75 19:54 45 20.08 116 114-117 347 77 74-78 134 119-146
7.00 20:39 45 19.86 116 114-117 350 75 72-79 131 116-175
7.25 21:25 45 19.82 117 115-119 354 75 73-77 130 112-141
7.50 22:09 44 20.35 117 115-119 345 77 74-80 139 124-154
7.75 22:53 44 20.23 118 117-119 350 77 75-79 137 125-149
8.00 23:39 46 19.59 117 115-119 358 74 72-77 126 115-137
8.25 24:24 45 20.05 115 112-118 344 76 71-81 133 110-169
8.50 25:08 44 20.47 99 87-118 290 78 75-80 141 119-181
8.75 25:50 42 21.57 121 117-125 337 82 78-88 163 145-202
9.00 26:32 42 21.28 128 125-132 361 82 77-87 159 139-210
9.25 27:15 43 20.89 129 126-133 371 80 78-82 149 135-171
9.34 27:30 15 20.90 126 125-127 362 80 78-81 151 139-160

Heart

115/133max
  • Show Beats/Mile

Power

141W (210 max)
Power Graph
Power Bands

Cadence

77 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:39 More
800m 1:19 2:39 More
1km 1:39 2:39 More
Mile 2:45 2:45 More
5k 8:54 2:52 More
5 miles 14:32 2:54 More
10k 18:07 2:55 More

Predictions

Dist Time Per Mile
10 miles 29:36 2:58
20km 37:21 3:00
15 miles 45:41 3:03
20 miles 1:02:09 3:06
40km 1:18:25 3:09
25 miles 1:18:54 3:09
42km 1:22:37 3:10
50 miles 2:45:40 3:19
56 miles 3:07:01 3:20
100 miles 5:47:48 3:29
112 miles 6:32:38 3:30
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