Tue 29th Jan 2019 at 6:00pm by Luig
Run > Intervals
- cold
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Time
1:44:20
-
Miles 10.66
-
Min/mi 9:47
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Pacing
1%
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WAVA
50.79
-
Cals
1369
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 128cal 7.33/17mph
2) 1m - 8:05(8:05/m) 130cal 7.43/8.95mph
3) 1m - 13:08(13:08/m) 128cal 4.57/9.24mph
4) 1m - 10:19(10:19/m) 123cal 5.81/9.2mph
5) 1m - 8:09(8:09/m) 131cal 7.36/10.1mph
6) 1m - 8:33(8:33/m) 128cal 7.02/10.18mph
7) 1m - 12:30(12:30/m) 122cal 4.8/11.86mph
8) 1m - 14:13(14:13/m) 129cal 4.22/8.6mph
9) 1m - 8:08(8:08/m) 131cal 7.38/9.91mph
10) 1m - 7:55(7:55/m) 133cal 7.59/10.13mph
11) 0.66m - 5:09(7:50/m) 86cal 7.66/9.72mph
===
1) 1m - 8:11(8:11/m) 128cal 7.33/17mph
2) 1m - 8:05(8:05/m) 130cal 7.43/8.95mph
3) 1m - 13:08(13:08/m) 128cal 4.57/9.24mph
4) 1m - 10:19(10:19/m) 123cal 5.81/9.2mph
5) 1m - 8:09(8:09/m) 131cal 7.36/10.1mph
6) 1m - 8:33(8:33/m) 128cal 7.02/10.18mph
7) 1m - 12:30(12:30/m) 122cal 4.8/11.86mph
8) 1m - 14:13(14:13/m) 129cal 4.22/8.6mph
9) 1m - 8:08(8:08/m) 131cal 7.38/9.91mph
10) 1m - 7:55(7:55/m) 133cal 7.59/10.13mph
11) 0.66m - 5:09(7:50/m) 86cal 7.66/9.72mph
8:11 8:05 13:08 10:19 8:09 8:33 12:30 14:13 8:08 7:55 5:09
Miles Miles | Time Time | Split Split | Min/mi /mi |
---|---|---|---|
0.13 | 57 | 57 | 7:34 |
0.25 | 2:02 | 1:05 | 8:42 |
0.38 | 3:08 | 1:06 | 8:47 |
0.50 | 4:10 | 1:02 | 8:14 |
0.63 | 5:13 | 1:03 | 8:26 |
0.75 | 6:12 | 59 | 7:50 |
0.88 | 7:12 | 1:00 | 8:03 |
1.00 | 8:09 | 57 | 7:39 |
1.13 | 9:12 | 1:02 | 8:18 |
1.25 | 10:16 | 1:04 | 8:35 |
1.38 | 11:17 | 1:01 | 8:04 |
1.50 | 12:18 | 1:01 | 8:12 |
1.63 | 13:17 | 59 | 7:54 |
1.75 | 14:16 | 59 | 7:50 |
1.88 | 15:13 | 57 | 7:36 |
2.00 | 16:14 | 1:01 | 8:07 |
2.13 | 17:14 | 1:00 | 7:58 |
2.25 | 18:11 | 57 | 7:38 |
2.38 | 19:09 | 58 | 7:47 |
2.50 | 20:09 | 59 | 7:55 |
2.63 | 21:10 | 1:01 | 8:10 |
2.75 | 22:12 | 1:02 | 8:14 |
2.88 | 28:09 | 5:58 | 47:41 |
3.00 | 29:22 | 1:12 | 9:37 |
3.13 | 30:35 | 1:13 | 9:45 |
3.25 | 31:45 | 1:11 | 9:26 |
3.38 | 32:48 | 1:02 | 8:17 |
3.50 | 33:52 | 1:04 | 8:31 |
3.63 | 34:56 | 1:05 | 8:40 |
3.75 | 36:02 | 1:05 | 8:42 |
3.88 | 38:04 | 2:02 | 16:15 |
4.00 | 39:40 | 1:37 | 12:53 |
4.13 | 40:40 | 59 | 7:55 |
4.25 | 41:39 | 59 | 7:54 |
4.38 | 42:33 | 55 | 7:17 |
4.50 | 43:30 | 56 | 7:31 |
4.63 | 44:28 | 58 | 7:42 |
4.75 | 45:43 | 1:15 | 10:01 |
4.88 | 46:53 | 1:10 | 9:20 |
5.00 | 47:50 | 57 | 7:34 |
5.13 | 48:45 | 56 | 7:25 |
5.25 | 49:41 | 56 | 7:28 |
5.38 | 50:38 | 57 | 7:35 |
5.50 | 51:34 | 56 | 7:25 |
5.63 | 52:30 | 56 | 7:30 |
5.75 | 53:55 | 1:25 | 11:22 |
5.88 | 55:30 | 1:35 | 12:41 |
6.00 | 56:23 | 53 | 7:05 |
6.13 | 57:09 | 46 | 6:08 |
6.25 | 57:55 | 46 | 6:05 |
6.38 | 58:41 | 46 | 6:06 |
6.50 | 59:27 | 46 | 6:11 |
6.63 | 1:00:13 | 45 | 6:03 |
6.75 | 1:00:59 | 47 | 6:13 |
6.87 | 1:03:13 | 2:13 | 17:47 |
7.00 | 1:08:33 | 5:20 | 42:41 |
7.12 | 1:10:01 | 1:29 | 11:51 |
7.25 | 1:11:06 | 1:05 | 8:38 |
7.37 | 1:12:09 | 1:02 | 8:19 |
7.50 | 1:13:14 | 1:05 | 8:39 |
7.62 | 1:14:22 | 1:09 | 9:10 |
7.75 | 1:15:35 | 1:13 | 9:40 |
7.87 | 1:16:44 | 1:09 | 9:11 |
8.00 | 1:23:05 | 6:22 | 50:53 |
8.12 | 1:24:09 | 1:03 | 8:28 |
8.25 | 1:25:08 | 59 | 7:51 |
8.37 | 1:26:08 | 1:00 | 8:02 |
8.50 | 1:27:11 | 1:03 | 8:24 |
8.62 | 1:28:12 | 1:01 | 8:07 |
8.75 | 1:29:11 | 59 | 7:56 |
8.87 | 1:30:11 | 59 | 7:56 |
9.00 | 1:31:14 | 1:03 | 8:24 |
9.12 | 1:32:12 | 59 | 7:50 |
9.25 | 1:33:12 | 59 | 7:54 |
9.37 | 1:34:08 | 56 | 7:28 |
9.50 | 1:35:08 | 1:00 | 7:59 |
9.62 | 1:36:08 | 1:00 | 8:01 |
9.75 | 1:37:04 | 57 | 7:32 |
9.87 | 1:38:09 | 1:05 | 8:36 |
10.00 | 1:39:09 | 1:00 | 8:02 |
10.13 | 1:40:06 | 57 | 7:36 |
10.25 | 1:41:03 | 57 | 7:34 |
10.38 | 1:42:01 | 58 | 7:47 |
10.50 | 1:43:00 | 59 | 7:49 |
10.63 | 1:44:01 | 1:02 | 8:13 |
10.66 | 1:44:18 | 17 | 8:31 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:30 | 8:30 | 50.90 |
5km | 28:14 | 9:05 | 52.16 |
5M | 46:46 | 9:21 | 51.29 |
10km | 58:53 | 9:29 | 50.88 |
10M | 1:37:30 | 9:45 | 50.81 |
Half | 2:09:49 | 9:55 | 50.10 |
20M | 3:23:17 | 10:10 | 50.70 |
Mara | 4:30:39 | 10:20 | 50.78 |
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