Tue 29th Jan 2019 at 6:00pm by Luig

Run > Intervals

  • cold
  • Time
    1:44:20
  • Miles
    10.66
  • Min/mi
    9:47
  • Pacing
    1%
  • WAVA
    50.79
  • Cals
    1369
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 128cal 7.33/17mph
2) 1m - 8:05(8:05/m) 130cal 7.43/8.95mph
3) 1m - 13:08(13:08/m) 128cal 4.57/9.24mph
4) 1m - 10:19(10:19/m) 123cal 5.81/9.2mph
5) 1m - 8:09(8:09/m) 131cal 7.36/10.1mph
6) 1m - 8:33(8:33/m) 128cal 7.02/10.18mph
7) 1m - 12:30(12:30/m) 122cal 4.8/11.86mph
8) 1m - 14:13(14:13/m) 129cal 4.22/8.6mph
9) 1m - 8:08(8:08/m) 131cal 7.38/9.91mph
10) 1m - 7:55(7:55/m) 133cal 7.59/10.13mph
11) 0.66m - 5:09(7:50/m) 86cal 7.66/9.72mph
8:11 8:05 13:08 10:19 8:09 8:33 12:30 14:13 8:08 7:55 5:09

Pace

8% 8% 27% 47% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 57 57 7:34
0.25 2:02 1:05 8:42
0.38 3:08 1:06 8:47
0.50 4:10 1:02 8:14
0.63 5:13 1:03 8:26
0.75 6:12 59 7:50
0.88 7:12 1:00 8:03
1.00 8:09 57 7:39
1.13 9:12 1:02 8:18
1.25 10:16 1:04 8:35
1.38 11:17 1:01 8:04
1.50 12:18 1:01 8:12
1.63 13:17 59 7:54
1.75 14:16 59 7:50
1.88 15:13 57 7:36
2.00 16:14 1:01 8:07
2.13 17:14 1:00 7:58
2.25 18:11 57 7:38
2.38 19:09 58 7:47
2.50 20:09 59 7:55
2.63 21:10 1:01 8:10
2.75 22:12 1:02 8:14
2.88 28:09 5:58 47:41
3.00 29:22 1:12 9:37
3.13 30:35 1:13 9:45
3.25 31:45 1:11 9:26
3.38 32:48 1:02 8:17
3.50 33:52 1:04 8:31
3.63 34:56 1:05 8:40
3.75 36:02 1:05 8:42
3.88 38:04 2:02 16:15
4.00 39:40 1:37 12:53
4.13 40:40 59 7:55
4.25 41:39 59 7:54
4.38 42:33 55 7:17
4.50 43:30 56 7:31
4.63 44:28 58 7:42
4.75 45:43 1:15 10:01
4.88 46:53 1:10 9:20
5.00 47:50 57 7:34
5.13 48:45 56 7:25
5.25 49:41 56 7:28
5.38 50:38 57 7:35
5.50 51:34 56 7:25
5.63 52:30 56 7:30
5.75 53:55 1:25 11:22
5.88 55:30 1:35 12:41
6.00 56:23 53 7:05
6.13 57:09 46 6:08
6.25 57:55 46 6:05
6.38 58:41 46 6:06
6.50 59:27 46 6:11
6.63 1:00:13 45 6:03
6.75 1:00:59 47 6:13
6.87 1:03:13 2:13 17:47
7.00 1:08:33 5:20 42:41
7.12 1:10:01 1:29 11:51
7.25 1:11:06 1:05 8:38
7.37 1:12:09 1:02 8:19
7.50 1:13:14 1:05 8:39
7.62 1:14:22 1:09 9:10
7.75 1:15:35 1:13 9:40
7.87 1:16:44 1:09 9:11
8.00 1:23:05 6:22 50:53
8.12 1:24:09 1:03 8:28
8.25 1:25:08 59 7:51
8.37 1:26:08 1:00 8:02
8.50 1:27:11 1:03 8:24
8.62 1:28:12 1:01 8:07
8.75 1:29:11 59 7:56
8.87 1:30:11 59 7:56
9.00 1:31:14 1:03 8:24
9.12 1:32:12 59 7:50
9.25 1:33:12 59 7:54
9.37 1:34:08 56 7:28
9.50 1:35:08 1:00 7:59
9.62 1:36:08 1:00 8:01
9.75 1:37:04 57 7:32
9.87 1:38:09 1:05 8:36
10.00 1:39:09 1:00 8:02
10.13 1:40:06 57 7:36
10.25 1:41:03 57 7:34
10.38 1:42:01 58 7:47
10.50 1:43:00 59 7:49
10.63 1:44:01 1:02 8:13
10.66 1:44:18 17 8:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 55.96% More
800m 3:01 6:05 64.63% More
1km 3:48 6:06 67.12% More
Mile 6:44 6:44 64.28% More
5k 25:50 8:19 57.01% More
5 miles 46:40 9:20 51.40% More
10k 56:27 9:05 53.08% More
10 miles 1:38:46 9:53 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.90
5km 28:14 9:05 52.16
5M 46:46 9:21 51.29
10km 58:53 9:29 50.88
10M 1:37:30 9:45 50.81
Half 2:09:49 9:55 50.10
20M 3:23:17 10:10 50.70
Mara 4:30:39 10:20 50.78
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