Thu 24th Jan 2019 at 7:00pm by Seagrave

Run > General

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Time
41:49
Miles
5.22
Min/mi
8:01
Pacing
0%
WAVA
53.30
Cals
690
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:33(11:58/m) 17cal 5.01/7.57mph
2) 0.38m - 2:04(5:23/m) 49cal 11.13/14.06mph
3) 0.02m - 1:05(51:31/m) 4cal 1.16/10.4mph
4) 0.25m - 1:20(5:23/m) 31cal 11.16/13.05mph
5) 0.13m - 1:33(12:11/m) 21cal 4.93/10.12mph
6) 0.39m - 2:02(5:18/m) 51cal 11.32/13.85mph
7) 0.03m - 1:02(38:07/m) 5cal 1.57/11.16mph
8) 0.27m - 1:19(4:57/m) 32cal 12.1/14.64mph
9) 0.13m - 1:36(12:45/m) 19cal 4.71/13.84mph
10) 0.4m - 2:07(5:18/m) 51cal 11.32/12.21mph
11) 0.02m - 59(43:26/m) 4cal 1.38/12.14mph
12) 0.27m - 1:21(4:58/m) 32cal 12.09/15.92mph
13) 0.12m - 1:37(13:17/m) 18cal 4.51/13.56mph
14) 0.4m - 2:04(5:14/m) 51cal 11.48/13.78mph
15) 0.03m - 57(33:48/m) 6cal 1.77/11.84mph
16) 0.26m - 1:22(5:10/m) 32cal 11.63/13.47mph
17) 0.1m - 1:41(17:04/m) 16cal 3.51/12.1mph
18) 0.39m - 2:12(5:37/m) 50cal 10.68/15.31mph
19) 0.02m - 50(49:31/m) 3cal 1.21/15.29mph
20) 0.26m - 1:23(5:21/m) 34cal 11.21/13.86mph
21) 0.09m - 1:47(19:40/m) 10cal 3.05/11.23mph
22) 0.39m - 2:15(5:44/m) 51cal 10.48/12.44mph
23) 0.03m - 46(30:20/m) 7cal 1.98/11.12mph
24) 0.26m - 1:22(5:16/m) 31cal 11.4/14.72mph
25) 0.47m - 5:32(11:41/m) 65cal 5.14/11.95mph

1:33 2:04 1:05 1:20 1:33 2:02 1:02 1:19 1:36 2:07 59 1:21 1:37 2:04 57 1:22 1:41 2:12 50 1:23 1:47 2:15 46 1:22 5:32

Pin Map

0mi in 0

Pace

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:12	2:12	8:48
0.50	3:32	1:20	5:19
0.75	5:48	2:16	9:06
1.00	8:00	2:12	8:49
1.25	9:19	1:19	5:15
1.50	11:29	2:10	8:38
1.75	13:43	2:14	8:57
2.00	15:02	1:19	5:15
2.25	17:12	2:10	8:39
2.50	19:14	2:03	8:11
2.75	20:46	1:32	6:08
3.00	22:51	2:05	8:20
3.25	24:54	2:03	8:12
3.50	26:41	1:47	7:08
3.75	28:49	2:08	8:30
4.00	30:27	1:38	6:33
4.25	32:51	2:24	9:35
4.50	34:56	2:05	8:21
4.75	36:14	1:18	5:11
5.00	39:16	3:02	12:08
5.22	47:01	7:45	34:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	62.37%	More
800m	3:12	6:26	52.86%	More
1km	3:57	6:21	56.23%	More
Mile	6:52	6:52	56.01%	More
5k	22:44	7:19	57.43%	More
5 miles	39:17	7:51	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.08
5km	24:08	7:46	54.11
5M	39:57	7:59	53.30
10km	50:18	8:06	52.97
10M	1:23:18	8:20	52.88
Half	1:50:54	8:28	52.16
20M	2:53:40	8:41	52.78
Mara	3:51:13	8:50	52.86

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