Tue 29th Jan 2019 at 7:00pm by CStar

Swim > Lessons

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Time
1:01
Miles
0.25
per 100m
15
BPM
68
%MHR
35.8
B/mi
277
Surface
Road

Notes & Comments

First signs of real progress. 80M continuous easy

Split Summary
===
1) 0m - 1(/m) 68/68bpm

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	1	1	INF:00:00	68 68-68	INF

Heart

68/68max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	1:01	4:05
750m	2:02	4:22
1km	2:49	4:32
1500m	4:25	4:44
1 mile	4:47	4:47
1.9km	5:45	4:52
3km	9:35	5:08
3.8km	12:28	5:17
5km	16:57	5:27
10km	36:44	5:55

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