Tue 29th Jan 2019 at 7:00pm by Woody1983

Run > General

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Time
40:00
Miles
5.39
Min/mi
7:25
Pacing
94%
WAVA
57.57
Stride(cm)
131
Cals
682
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 125cal 8.09/10.71mph
2) 1m - 7:16(7:16/m) 126cal 8.26/8.5mph
3) 1m - 7:31(7:31/m) 127cal 7.98/8.33mph
4) 1m - 7:26(7:26/m) 127cal 8.06/8.35mph
5) 1m - 7:25(7:25/m) 127cal 8.09/8.43mph
6) 0.39m - 2:57(7:28/m) 50cal 8.03/9.14mph

7:25 7:16 7:31 7:26 7:25 2:57

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01 +8	8:05	171 164-190
0.50	3:55	1:54	7:34	168 164-172
0.75	5:47	1:52	7:27	168 164-174
1.00	7:34	1:47	7:09	168 164-174
1.25	9:28	1:54	7:36	169 166-184
1.50	11:13	1:45	7:00	167 164-172
1.75	13:00	1:48	7:10	165 164-170
2.00	14:50	1:50	7:18	165 162-170
2.25	16:44	1:54	7:35	164 160-168
2.50	18:36	1:53	7:30	164 160-174
2.75	20:29	1:53	7:32	165 162-170
3.00	22:21	1:52	7:28	164 160-170
3.25	24:10	1:48	7:13	166 160-172
3.50	26:02	1:52	7:29	166 160-176
3.75	27:55	1:53	7:32	162 160-172
4.00	29:48	1:53	7:31	164 160-174
4.25	31:38	1:51	7:23	163 160-170
4.50	33:27	1:49	7:16	163 160-168
4.75	35:20	1:53	7:30	163 160-170
5.00	37:13	1:53	7:32	162 160-174
5.25	39:05	1:53	7:30	163 160-166
5.39	40:22	1:17 +13	8:54	165 160-176

Cadence

165 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	5.4	40:01	7:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.70%	More
800m	3:31	7:05	48.02%	More
1km	4:26	7:08	50.00%	More
Mile	7:12	7:12	53.40%	More
5k	22:54	7:22	57.00%	More
5 miles	37:03	7:25	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.43
5km	22:18	7:11	58.55
5M	36:56	7:23	57.65
10km	46:30	7:29	57.30
10M	1:17:01	7:42	57.19
Half	1:42:32	7:50	56.42
20M	2:40:34	8:02	57.09
Mara	3:33:47	8:10	57.17

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