Tue 29th Jan 2019 at 6:00pm by ivanhoe
Run > General
-
Time
59:04
-
Miles
7.01
-
Min/mi
8:26
-
Pacing
0%
-
WAVA
57.70
-
Cals
657
-
BPM
146
-
%MHR
85.5
-
B/mi
1232
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 4:51(7:58/m) 139/170bpm 47cal 7.53/13.35mph
2) 0.87m - 7:46(8:57/m) 144/173bpm 82cal 6.7/10.45mph
3) 0.19m - 1:10(6:14/m) 137/164bpm 8cal 9.62/10.96mph
4) 0.07m - 50(12:19/m) 143/164bpm 10cal 4.87/9.59mph
5) 0.19m - 1:06(5:39/m) 156/166bpm 14cal 10.61/11.13mph
6) 0.07m - 55(13:47/m) 144/166bpm 10cal 4.35/10.12mph
7) 0.19m - 1:06(5:48/m) 157/166bpm 13cal 10.33/11.17mph
8) 0.07m - 55(13:23/m) 144/166bpm 10cal 4.49/9.7mph
9) 0.19m - 1:07(5:53/m) 155/167bpm 13cal 10.21/11.09mph
10) 0.07m - 48(12:13/m) 150/167bpm 10cal 4.91/9.84mph
11) 0.19m - 1:07(5:55/m) 159/167bpm 15cal 10.15/10.92mph
12) 0.33m - 3:25(10:27/m) 135/167bpm 36cal 5.75/9.76mph
13) 0.19m - 1:09(6:02/m) 152/163bpm 14cal 9.95/10.81mph
14) 0.07m - 54(13:01/m) 144/164bpm 10cal 4.61/9.93mph
15) 0.19m - 1:06(5:45/m) 157/168bpm 14cal 10.45/11.56mph
16) 0.07m - 51(12:45/m) 150/168bpm 11cal 4.71/10.38mph
17) 0.19m - 1:08(6:06/m) 158/167bpm 15cal 9.82/12.31mph
18) 0.06m - 52(13:55/m) 148/167bpm 10cal 4.31/10.16mph
19) 0.19m - 1:07(5:56/m) 159/170bpm 15cal 10.1/11.59mph
20) 0.07m - 51(12:21/m) 152/170bpm 11cal 4.86/10.2mph
21) 0.19m - 1:07(5:49/m) 161/171bpm 15cal 10.31/11.49mph
22) 0.32m - 3:20(10:18/m) 140/171bpm 37cal 5.83/10.95mph
23) 0.19m - 1:11(6:03/m) 160/167bpm 16cal 9.91/10.65mph
24) 0.06m - 51(13:04/m) 150/167bpm 10cal 4.59/9.18mph
25) 0.19m - 1:09(6:00/m) 158/167bpm 15cal 10/10.55mph
26) 0.07m - 49(12:14/m) 153/167bpm 10cal 4.91/9.88mph
27) 0.19m - 1:09(6:06/m) 159/169bpm 15cal 9.84/10.67mph
28) 0.07m - 53(13:34/m) 152/169bpm 11cal 4.42/9.58mph
29) 0.19m - 1:07(5:51/m) 160/171bpm 15cal 10.25/11.22mph
30) 0.06m - 55(14:44/m) 153/171bpm 11cal 4.07/10.06mph
31) 0.19m - 1:06(5:48/m) 161/171bpm 15cal 10.34/11.45mph
32) 1.24m - 12:26(10:00/m) 139/171bpm 119cal 6/10.44mph
4:51 7:46 1:10 50 1:06 55 1:06 55 1:07 48 1:07 3:25 1:09 54 1:06 51 1:08 52 1:07 51 1:07 3:20 1:11 51 1:09 49 1:09 53 1:07 55 1:06 12:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
2:01 |
2:01 |
8:03 |
102 62-154 |
821 |
| 0.50 |
3:58 |
1:57 |
7:49 |
165 154-170 |
1289 |
| 0.75 |
17:50 |
13:52 +11:45
|
55:27 |
140 79-169 |
7762 |
| 1.00 |
20:02 |
2:12 |
8:49 |
159 142-168 |
1402 |
| 1.25 |
25:08 |
5:06 +3:02
|
20:24 |
152 81-173 |
3100 |
| 1.50 |
27:50 |
2:43 +15
|
10:51 |
134 105-145 |
1453 |
| 1.75 |
29:46 |
1:56 |
7:42 |
143 110-164 |
1101 |
| 2.00 |
31:42 |
1:56 |
7:45 |
151 130-166 |
1171 |
| 2.25 |
33:41 |
1:59 |
7:55 |
151 128-166 |
1196 |
| 2.50 |
35:33 |
1:52 |
7:30 |
153 131-167 |
1147 |
| 2.75 |
37:29 |
1:55 |
7:41 |
155 136-167 |
1191 |
| 3.00 |
39:56 |
2:27 |
9:48 |
131 122-140 |
1283 |
| 3.25 |
41:55 |
1:59 |
7:57 |
148 122-164 |
1177 |
| 3.50 |
43:44 |
1:50 |
7:18 |
154 131-168 |
1124 |
| 3.75 |
45:46 |
2:01 |
8:05 |
154 136-167 |
1245 |
| 4.00 |
47:39 |
1:53 |
7:32 |
156 135-170 |
1176 |
| 4.25 |
49:31 |
1:52 |
7:28 |
158 139-171 |
1181 |
| 4.50 |
52:02 |
2:31 |
10:04 |
137 133-157 |
1379 |
| 4.75 |
53:42 |
1:40 |
6:39 |
154 136-167 |
1024 |
| 5.00 |
55:38 |
1:57 |
7:47 |
155 138-167 |
1207 |
| 5.25 |
57:34 |
1:56 |
7:43 |
157 139-169 |
1211 |
| 5.50 |
59:33 |
1:59 |
7:54 |
156 136-171 |
1233 |
| 5.75 |
1:01:33 |
2:00 |
8:00 |
157 138-171 |
1255 |
| 6.00 |
1:07:51 |
6:18 +3:02
|
25:14 |
130 99-171 |
3280 |
| 6.25 |
1:10:07 |
2:16 |
9:05 |
141 135-145 |
1281 |
| 6.50 |
1:12:37 |
2:30 |
10:00 |
147 141-152 |
1469 |
| 6.75 |
1:15:00 |
2:23 |
9:31 |
148 136-153 |
1408 |
| 7.00 |
1:17:03 |
2:03 |
8:11 |
134 130-140 |
1097 |
| 7.01 |
1:17:09 |
6 |
8:31 |
140 140-140 |
1193 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
50.44% |
More |
| 800m |
3:34 |
7:10 |
54.87% |
More |
| 1km |
4:32 |
7:18 |
56.15% |
More |
| Mile |
7:27 |
7:27 |
58.11% |
More |
| 5k |
24:56 |
8:02 |
59.04% |
More |
| 5 miles |
43:35 |
8:43 |
55.04% |
More |
| 10k |
58:50 |
9:28 |
50.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
57.69 |
| 5km |
24:56 |
8:02 |
59.06 |
| 5M |
41:17 |
8:15 |
58.11 |
| 10km |
51:59 |
8:22 |
57.64 |
| 10M |
1:26:05 |
8:37 |
57.54 |
| Half |
1:54:36 |
8:45 |
56.76 |
| 20M |
2:59:28 |
8:58 |
57.43 |
| Mara |
3:58:56 |
9:07 |
57.52 |
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