Tue 29th Jan 2019 at 7:00pm by qnjc21

Bike > Turbo Trainer

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Time
1:20:01
Miles
20.02
Mph
15
FBI
66.36
Cals
755
Watts
157
Cadence
95
BPM
118
%MHR
67.3
B/mi
473
Surface
Road

Notes & Comments

Split Summary
===
1) 20.02m - 1:20:01(4:00/m) 118/159bpm 755cal 95/118rpm 157/514W 15.01/34.17mph

1:20:01

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:25	4:25	13.59	93 83-98	411	95 38-111	116 77-175
2.00	8:11	3:46	15.94	101 93-111	380	101 95-116	135 104-210
3.00	10:46	2:35	23.21	118 110-129	305	105 38-109	198 7-262
4.00	14:09	3:23	17.76	114 106-129	385	100 51-118	150 3-382
5.00	18:03	3:55	15.33	104 100-122	407	99 83-112	143 101-351
6.00	24:17	6:13 +3:28	9.64	124 90-151	772	100 35-114	219 7-333
7.00	28:37	4:20	13.82	104 98-130	451	97 77-107	151 115-350
8.00	32:14	3:37	16.63	134 106-156	484	97 60-104	180 3-316
9.00	36:16	4:02	14.90	110 100-145	443	98 66-112	164 35-354
10.00	40:37	4:21	13.77	126 103-159	549	96 54-104	143 11-300
11.00	43:51	3:14	18.56	123 101-156	398	99 41-111	211 70-350
12.00	48:08	4:17	13.99	125 108-158	536	85 51-106	140 22-301
13.00	51:45	3:36	16.64	124 109-152	447	94 35-114	183 29-391
14.00	55:23	3:38	16.50	126 112-153	458	95 55-104	179 10-367
15.00	59:46	4:23	13.67	129 110-153	566	93 35-110	157 7-365
16.00	1:04:09	4:23	13.71	132 116-155	578	93 51-107	165 1-365
17.00	1:09:26	5:17	11.36	115 107-136	607	90 70-99	137 102-514
18.00	1:13:48	4:23	13.70	129 108-145	565	91 25-113	167 14-489
19.00	1:18:34	4:45	12.62	124 108-145	590	94 37-109	151 6-451
20.00	1:23:21	4:47	12.53	117 101-143	560	94 38-112	128 6-471
20.02	1:23:28	7	11.57	102 102-102	529	101 100-103	88 86-90

Heart

118/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (514 max)

Power Graph

Power Bands

Cadence

95 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:00	2:02	More
1km	1:16	2:03	More
Mile	2:16	2:16	More
5k	9:42	3:07	More
5 miles	16:15	3:15	More
10k	23:36	3:48	More
10 miles	39:11	3:55	More
Half	51:20	3:55	More
20 miles	1:23:21	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	38:34	3:51
20km	48:28	3:54
15 miles	59:04	3:56
20 miles	1:19:56	4:00
40km	1:40:27	4:02
25 miles	1:41:04	4:03
42km	1:45:44	4:03
50 miles	3:29:26	4:11
56 miles	3:55:55	4:13
100 miles	7:13:59	4:20
112 miles	8:08:53	4:22

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