Tue 29th Jan 2019 at 6:00pm by Boro Wayne

Run > Easy

  • Time
    7:51
  • Miles
    1.01
  • Min/mi
    7:46
  • Pacing
    94%
  • WAVA
    54.21
  • Stride(cm)
    127
  • Cals
    112
  • Cadence
    164
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 153/170bpm 111cal 7.73/0mph
2) 0.01m - 6(7:53/m) 159/159bpm 1cal 7.62/0mph
7:46 6

Pace

6% 39% 43% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:43 138 99-170 1064 174 164-184
0.13 1:03 34 9:07 150 139-163 1367 164 160-168
0.19 1:32 29 7:41 147 143-151 1129 162 158-164
0.25 2:00 28 7:23 143 135-157 1057 161 158-166
0.31 2:29 30 7:55 148 143-152 1171 163 158-168
0.38 2:59 30 7:56 154 151-155 1221 161 158-162
0.44 3:27 28 7:32 157 155-159 1184 165 160-172
0.50 3:55 27 7:16 151 147-158 1098 162 160-164
0.56 4:24 29 7:51 156 150-158 1226 164 160-170
0.63 4:54 30 7:58 158 157-159 1260 166 158-170
0.69 5:24 30 7:58 155 154-158 1234 162 160-164
0.75 5:52 28 7:28 157 154-158 1173 163 160-164
0.81 6:21 30 7:55 158 153-161 1250 163 158-168
0.88 6:50 28 7:32 161 158-162 1213 162 160-164
0.94 7:16 26 6:55 158 157-160 1092 162 160-166
1.00 7:42 27 7:05 160 158-162 1134 164 162-166
1.01 7:48 6 8:14 159 159-159 1309 162 162-162

Heart

153/170max
  • Show Beats/Mile

Cadence

164 (184 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.48% More
800m 3:46 7:35 50.07% More
1km 4:41 7:33 52.53% More
Mile 7:41 7:41 54.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.00
5km 25:50 8:19 55.23
5M 42:47 8:33 54.25
10km 53:51 8:40 53.81
10M 1:29:11 8:55 53.68
Half 1:58:44 9:04 52.92
20M 3:05:57 9:18 53.54
Mara 4:07:34 9:27 53.63
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