Tue 29th Jan 2019 at 6:00pm by Boro Wayne
Run > Easy
-
Time
7:51
-
Miles
1.01
-
Min/mi
7:46
-
Pacing
94%
-
WAVA
54.21
-
Stride(cm)
127
-
Cals
112
-
Cadence
164
-
BPM
153
-
%MHR
85.1
-
B/mi
1191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 153/170bpm 111cal 7.73/0mph
2) 0.01m - 6(7:53/m) 159/159bpm 1cal 7.62/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:43 |
138 99-170 |
1064 |
174 164-184 |
0.13 |
1:03 |
34 |
9:07 |
150 139-163 |
1367 |
164 160-168 |
0.19 |
1:32 |
29 |
7:41 |
147 143-151 |
1129 |
162 158-164 |
0.25 |
2:00 |
28 |
7:23 |
143 135-157 |
1057 |
161 158-166 |
0.31 |
2:29 |
30 |
7:55 |
148 143-152 |
1171 |
163 158-168 |
0.38 |
2:59 |
30 |
7:56 |
154 151-155 |
1221 |
161 158-162 |
0.44 |
3:27 |
28 |
7:32 |
157 155-159 |
1184 |
165 160-172 |
0.50 |
3:55 |
27 |
7:16 |
151 147-158 |
1098 |
162 160-164 |
0.56 |
4:24 |
29 |
7:51 |
156 150-158 |
1226 |
164 160-170 |
0.63 |
4:54 |
30 |
7:58 |
158 157-159 |
1260 |
166 158-170 |
0.69 |
5:24 |
30 |
7:58 |
155 154-158 |
1234 |
162 160-164 |
0.75 |
5:52 |
28 |
7:28 |
157 154-158 |
1173 |
163 160-164 |
0.81 |
6:21 |
30 |
7:55 |
158 153-161 |
1250 |
163 158-168 |
0.88 |
6:50 |
28 |
7:32 |
161 158-162 |
1213 |
162 160-164 |
0.94 |
7:16 |
26 |
6:55 |
158 157-160 |
1092 |
162 160-166 |
1.00 |
7:42 |
27 |
7:05 |
160 158-162 |
1134 |
164 162-166 |
1.01 |
7:48 |
6 |
8:14 |
159 159-159 |
1309 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.48% |
More |
800m |
3:46 |
7:35 |
50.07% |
More |
1km |
4:41 |
7:33 |
52.53% |
More |
Mile |
7:41 |
7:41 |
54.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.00 |
5km |
25:50 |
8:19 |
55.23 |
5M |
42:47 |
8:33 |
54.25 |
10km |
53:51 |
8:40 |
53.81 |
10M |
1:29:11 |
8:55 |
53.68 |
Half |
1:58:44 |
9:04 |
52.92 |
20M |
3:05:57 |
9:18 |
53.54 |
Mara |
4:07:34 |
9:27 |
53.63 |
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