Tue 29th Jan 2019 at 7:00am by Dickie York

Bike > Commuting

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Time
1:04:40
Miles
14.12
Mph
13.1
FBI
55.98
Cals
406
Cadence
70
BPM
118
%MHR
68.8
B/mi
539
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 5:25(5:23/m)
4) 0.56m - 2:44(4:54/m)
5) 0m - 37(/m)
6) 0.44m - 2:33(5:47/m)
7) 0.92m - 4:45(5:09/m)
8) 0m - 7(/m)
9) 0.08m - 30(6:32/m)
10) 0.24m - 1:37(6:42/m)
11) 0m - 5(/m)
12) 0.76m - 3:50(5:04/m)
13) 0.6m - 3:11(5:20/m)
14) 0m - 9(/m)
15) 0.41m - 2:01(4:58/m)
16) 1.01m - 4:41(4:40/m)
17) 0.99m - 4:21(4:23/m)
18) 1m - 4:29(4:28/m)
19) 0.99m - 3:39(3:41/m)
20) 1m - 3:56(3:56/m)
21) 1m - 3:34(3:34/m)
22) 1m - 3:30(3:30/m)
23) 1m - 3:51(3:51/m)
24) 1m - 4:21(4:22/m)
25) 0.12m - 44(6:20/m)

5:25 2:44 37 2:33 4:45 7 30 1:37 5 3:50 3:11 9 2:01 4:41 4:21 4:29 3:39 3:56 3:34 3:30 3:51 4:21 44

Pace

13%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:42	2:42	11.13	107 91-115	577	63 27-73	1/2
1.00	5:24	2:42	11.11	104 88-112	562	58 20-69	3/3
1.50	7:45	2:21	12.73	116 96-126	547	71 14-84	3/2
2.00	11:18	3:33	8.47	110 97-128	780	50 2-84	2/2
2.50	13:57	2:39	11.33	106 89-118	561	59 14-75	1/3
3.00	16:40	2:43	11.05	107 91-117	581	64 2-78	3/2
3.50	19:39	2:59	10.04	110 96-122	657	54 1-70	4/2
4.00	22:13	2:34	11.71	105 94-115	538	55 3-69	3/2
4.50	24:45	2:32	11.83	110 94-124	558	63 2-79	2/5
5.00	27:31	2:46	10.83	126 111-136	698	59 2-77	5/2
5.50	29:57	2:26	12.32	118 97-130	575	66 1-86	3/5
6.00	32:12	2:15	13.36	117 105-125	525	66 15-81	3/2
6.50	34:33	2:22	12.72	113 99-121	533	62 1-81	1/5
7.00	36:34	2:01	14.88	127 109-132	512	78 18-90	5/2
7.50	38:45	2:11	13.77	109 100-116	475	78 23-85	2/2
8.00	41:02	2:17	13.12	114 98-123	521	69 1-80	3/2
8.50	42:57	1:55	15.71	120 115-124	458	83 76-86	2/4
9.00	44:43	1:46	16.92	118 115-125	418	83 77-89	3/3
9.50	46:42	1:59	15.09	129 104-135	513	79 1-94	3/3
10.00	48:40	1:57	15.36	129 119-144	504	78 47-95	2/3
10.50	50:25	1:46	17.01	128 122-131	452	82 75-84	5/2
11.00	52:13	1:48	16.69	121 118-125	435	80 74-83	3/3
11.50	53:59	1:46	17.02	126 121-132	444	81 73-85	4/1
12.00	55:43	1:44	17.30	130 122-135	451	82 17-92	5/6
12.50	57:36	1:53	16.00	118 100-125	443	79 16-90	5/1
13.00	59:34	1:58	15.25	128 121-133	504	74 66-78	9/3
13.50	1:01:48	2:14	13.40	117 101-130	524	62 1-77	2/8
14.00	1:03:56	2:08	14.06	115 96-126	491	68 23-79	3/5
14.12	1:04:39	43	9.74	104 88-111	641	51 14-63	0/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	14.7
See your biggest climbs

Cadence

70 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:40	3:21	More
1km	2:07	3:24	More
Mile	3:26	3:26	More
5k	11:05	3:34	More
5 miles	18:31	3:42	More
10k	23:47	3:50	More
10 miles	41:39	4:10	More
Half	59:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	44:12	4:25
20km	56:10	4:31
15 miles	1:09:08	4:37
20 miles	1:34:57	4:45
40km	2:00:41	4:51
25 miles	2:01:27	4:51
42km	2:07:21	4:53
50 miles	4:20:57	5:13
56 miles	4:55:42	5:17
100 miles	9:20:39	5:36
112 miles	10:35:20	5:40

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