Tue 29th Jan 2019 at 7:00pm by soulofmischief

Run > General

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Time
46:11
Miles
5.01
Min/mi
9:13
Pacing
41%
Stride(cm)
115
Cals
659
Cadence
151
BPM
144
%MHR
84
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 134/150bpm 125cal 6.39/7.03mph
2) 1m - 9:07(9:07/m) 150/158bpm 141cal 6.59/7.08mph
3) 1m - 9:28(9:28/m) 148/163bpm 135cal 6.33/7.01mph
4) 1m - 9:17(9:17/m) 147/161bpm 126cal 6.46/7.12mph
5) 1m - 8:53(8:53/m) 150/161bpm 132cal 6.76/7.35mph
6) 0.01m - 3(6:07/m) 160/160bpm 9.82/7.26mph

9:24 9:07 9:28 9:17 8:53 3

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	109 76-138	1031	151 100-160
0.50	4:42	2:20	9:22	141 137-145	1320	154 152-158
0.75	7:04	2:22	9:27	140 135-143	1324	151 148-154
1.00	9:24	2:19	9:18	146 142-150	1358	153 150-154
1.25	12:27	3:03 +45	12:12	136 109-149	1658	151 150-154
1.50	14:52	2:25 +4	9:42	154 151-158	1493	150 146-156
1.75	17:03	2:11	8:46	155 153-156	1358	151 148-154
2.00	19:20	2:16	9:06	153 151-155	1392	153 148-156
2.25	24:13	4:54 +2:25	19:34	129 97-153	2524	151 146-154
2.50	26:33	2:20	9:20	147 144-149	1372	150 146-154
2.75	28:55	2:21	9:25	154 148-161	1449	152 150-156
3.00	31:14	2:19	9:17	158 153-163	1467	151 146-154
3.25	33:32	2:18	9:12	151 147-155	1390	150 148-154
3.50	35:55	2:23	9:32	146 143-152	1392	152 146-154
3.75	39:52	3:57 +1:36	15:47	143 105-160	2257	148 120-156
4.00	42:06	2:15	8:59	144 125-156	1294	150 146-156
4.25	44:29	2:22	9:29	156 153-158	1479	150 148-152
4.50	46:40	2:11	8:45	158 155-160	1382	152 146-156
4.75	50:59	4:19 +2:11	17:15	138 105-158	2381	151 98-158
5.00	53:10	2:11	8:44	148 132-161	1292	156 152-158
5.01	53:13	3	6:14	160 160-160	997	158 158-158

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	151	5	45:47	10:07
Walk	4.4	109	0	2:32	5:19:33
Still	0.1	-	-	3	-
Pause	8.3	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:25	8:52	0.00%	More
1km	5:31	8:52	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	32:03	10:19	0.00%	More
5 miles	53:07	10:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:50	8:58
5M	46:05	9:13
10km	58:01	9:20
10M	1:36:05	9:37
Half	2:07:56	9:46
20M	3:20:20	10:01
Mara	4:26:43	10:11

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