Tue 29th Jan 2019 at 6:00pm by joint ear knee

Run > General

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Time
1:21:11
Miles
10.70
Min/mi
7:35
Pacing
54%
WAVA
58.72
Stride(cm)
126
Cals
1023
Cadence
168
BPM
162
%MHR
83.9
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 145/170bpm 98cal 7.35/8.83mph
2) 1m - 7:45(7:45/m) 171/187bpm 112cal 7.74/7.95mph
3) 1m - 7:50(7:50/m) 164/181bpm 107cal 7.67/8.16mph
4) 0.53m - 4:15(8:02/m) 160/173bpm 56cal 7.47/7.68mph
5) 0m - 2(11:22/m) 131/147bpm 5.28/7.66mph
6) 0.52m - 3:01(5:49/m) 152/175bpm 33cal 10.32/11.56mph
7) 0.24m - 1:57(7:59/m) 152/172bpm 21cal 7.51/8.25mph
8) 0.53m - 3:00(5:39/m) 176/194bpm 43cal 10.62/10.73mph
9) 0.25m - 2:01(7:57/m) 169/180bpm 29cal 7.55/10.46mph
10) 0.52m - 3:00(5:46/m) 174/186bpm 44cal 10.42/12.06mph
11) 0.24m - 2:00(8:15/m) 165/177bpm 27cal 7.28/10.33mph
12) 0.51m - 3:02(5:58/m) 171/178bpm 42cal 10.06/11.94mph
13) 0.23m - 2:16(9:38/m) 159/175bpm 27cal 6.22/10.1mph
14) 0.48m - 3:00(6:16/m) 169/180bpm 40cal 9.57/12.27mph
15) 0.24m - 2:01(8:30/m) 173/177bpm 29cal 7.06/9.31mph
16) 0.49m - 3:00(6:06/m) 175/182bpm 44cal 9.84/11.94mph
17) 0.23m - 2:01(8:50/m) 171/179bpm 28cal 6.79/9.68mph
18) 0.49m - 3:05(6:14/m) 171/181bpm 43cal 9.62/11.29mph
19) 0.23m - 2:00(8:36/m) 170/178bpm 28cal 6.98/9.56mph
20) 0.47m - 3:02(6:27/m) 174/182bpm 44cal 9.31/12.69mph
21) 1m - 9:45(9:45/m) 159/175bpm 102cal 6.16/9.08mph
22) 0.49m - 5:01(10:21/m) 135/164bpm 26cal 5.8/6.89mph

8:10 7:45 7:50 4:15 2 3:01 1:57 3:00 2:01 3:00 2:00 3:02 2:16 3:00 2:01 3:00 2:01 3:05 2:00 3:02 9:45 5:01

Pace

13%

19%

33%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:00	134 84-153	1071	167 162-180
1.00	8:27	4:28 +18	8:55	153 140-170	1365	164 120-180
1.50	12:23	3:56	7:51	169 157-187	1327	163 158-170
2.00	16:12	3:50	7:39	173 162-184	1324	165 160-176
2.50	20:16	4:03 +12	8:06	161 142-181	1305	162 126-170
3.00	24:14	3:58	7:56	166 158-173	1317	166 158-176
3.50	28:14	4:00	8:00	161 150-173	1288	164 160-178
4.00	32:44	4:30 +1:36	9:00	153 114-175	1377	179 158-202
4.50	36:13	3:30	6:59	157 123-175	1098	169 156-190
5.00	39:29	3:16	6:31	180 165-194	1174	172 150-202
5.50	42:28	2:59	5:58	171 151-186	1021	176 156-192
6.00	46:01	3:33	7:05	167 152-178	1184	170 150-198
6.50	49:37	3:36	7:13	171 155-178	1234	170 146-194
7.00	52:57	3:20	6:39	165 144-179	1098	174 156-190
7.50	56:37	3:40	7:19	172 161-179	1260	169 152-192
8.00	1:00:14	3:37	7:14	175 163-182	1266	171 154-190
8.50	1:03:23	3:09	6:18	171 150-181	1076	180 158-196
9.00	1:07:07	3:45	7:30	169 156-178	1267	170 150-194
9.50	1:14:16	7:09 +2:45	14:17	155 118-181	2214	162 120-192
10.00	1:18:58	4:42	9:25	165 141-175	1553	164 154-174
10.50	1:24:13	5:15	10:30	153 126-173	1608	161 142-172
10.70	1:26:02	1:49	8:59	116 96-140	1042	164 156-172

Heart

162/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	168	10.7	1:20:29	7:55
Walk	1.7	122	0	1:33	41:48
Pause	4.4	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	57.05%	More
800m	2:46	5:35	62.13%	More
1km	3:43	5:59	60.71%	More
Mile	6:11	6:11	63.00%	More
5k	20:37	6:38	64.23%	More
5 miles	33:36	6:43	64.01%	More
10k	44:15	7:07	60.73%	More
10 miles	1:18:58	7:54	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	59.18
5km	21:53	7:03	60.50
5M	36:15	7:15	59.33
10km	45:38	7:21	58.90
10M	1:15:34	7:33	58.76
Half	1:40:36	7:41	57.94
20M	2:37:33	7:53	58.62
Mara	3:29:46	8:00	58.71

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