Tue 29th Jan 2019 at 6:00pm by 2old

Run > Warm Up

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Time
18:44
Miles
2.34
Min/mi
8:00
Pacing
0%
WAVA
62.96
Stride(cm)
123
Cals
281
Cadence
164
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 120cal 7.25/7.97mph
2) 1m - 7:48(7:48/m) 121cal 7.7/8.25mph
3) 0.34m - 2:40(7:57/m) 40cal 7.55/8.06mph

8:17 7:48 2:40

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:38	163 158-168
0.13	1:04	32	8:33	162 160-166
0.19	1:35	31	8:12	163 160-166
0.25	2:07	32	8:24	162 162-164
0.31	2:38	31	8:14	164 162-166
0.38	3:08	30	8:08	164 162-166
0.44	3:40	32	8:29	163 160-164
0.50	4:13	33	8:49	163 162-164
0.56	4:43	31	8:08	163 162-164
0.63	5:14	31	8:14	167 164-170
0.69	5:47	33	8:42	165 164-166
0.75	6:26	39 +8	10:29	166 162-168
0.81	6:56	30	8:04	165 164-166
0.88	7:26	30	7:55	166 166-168
0.94	7:55	29	7:49	166 166-168
1.00	8:24	29	7:43	167 164-168
1.06	8:54	29	7:50	166 166-166
1.13	9:23	29	7:48	165 162-168
1.19	9:51	28	7:23	167 166-170
1.25	10:21	30	8:05	165 164-166
1.31	10:50	29	7:47	167 166-168
1.38	11:19	29	7:45	166 164-168
1.44	11:49	29	7:50	168 166-172
1.50	12:50	1:02 +35	16:25	170 168-176
1.56	13:18	28	7:30	170 168-174
1.63	13:48	29	7:46	168 164-170
1.69	14:15	28	7:21	168 166-170
1.75	14:44	29	7:39	167 166-168
1.81	15:27	43 +18	11:35	147 106-170
1.88	15:58	31	8:19	167 166-168
1.94	16:26	27	7:14	170 168-172
2.00	22:17	5:52 +6:22	1:33:50	150 104-168
2.06	23:52	1:34	25:08	164 162-166
2.13	24:27	35	9:16	164 162-166
2.19	24:54	28	7:24	167 162-170
2.25	25:24	30	7:59	164 162-166
2.31	25:55	31	8:12	165 162-168
2.33	26:07	12	9:14	165 164-166

Cadence

164 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	165	2.3	18:33	8:15
Walk	26.2	108	0	6:59	7:25:24
Pause	2.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.06%	More
800m	3:50	7:43	54.88%	More
1km	4:50	7:46	56.79%	More
Mile	8:06	8:06	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.28
5km	25:18	8:09	62.74
5M	41:54	8:23	61.91
10km	52:45	8:29	61.51
10M	1:27:21	8:44	61.52
Half	1:56:18	8:53	60.74
20M	3:02:07	9:06	61.46
Mara	4:02:28	9:15	61.56

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