Tue 29th Jan 2019 at 6:00pm by MelsBells

Run > General

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Time
38:57
Miles
4.02
Min/mi
9:41
Pacing
90%
WAVA
53.85
Stride(cm)
101
Cals
472
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 117cal 6.05/6.87mph
2) 1m - 9:35(9:35/m) 118cal 6.26/6.91mph
3) 1m - 9:33(9:33/m) 118cal 6.28/6.78mph
4) 1m - 9:44(9:44/m) 117cal 6.16/7.51mph
5) 0.02m - 10(11:00/m) 2cal 5.45/6.62mph

9:55 9:35 9:33 9:44 10

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:20	160 120-164
0.25	2:21	1:11	9:27	165 162-170
0.38	3:34	1:14	9:48	165 160-172
0.50	4:50	1:15	10:03	165 160-170
0.63	6:02	1:12	9:35	164 160-168
0.75	7:31	1:29	11:54	154 116-168
0.88	8:37	1:06	8:50	164 160-168
1.00	9:54	1:17	10:16	164 160-172
1.13	11:00	1:06	8:46	164 158-170
1.25	12:08	1:08	9:03	164 158-170
1.38	13:16	1:08	9:07	164 162-168
1.50	14:23	1:07	8:56	164 162-168
1.63	15:49	1:26	11:28	162 158-166
1.75	17:07	1:18	10:22	163 132-170
1.88	18:16	1:09	9:16	166 162-170
2.00	19:28	1:12	9:35	164 160-168
2.13	20:39	1:11	9:29	166 158-170
2.25	21:54	1:15	10:01	165 162-170
2.38	23:02	1:08	9:02	165 152-168
2.50	24:09	1:07	8:53	163 156-168
2.63	25:18	1:10	9:17	167 164-170
2.75	26:33	1:15	10:01	166 164-168
2.88	27:46	1:13	9:45	166 162-170
3.00	29:02	1:16	10:06	165 162-168
3.13	30:11	1:08	9:06	166 160-168
3.25	31:29	1:19	10:30	163 158-166
3.38	32:47	1:18	10:22	164 156-170
3.50	33:57	1:10	9:21	167 164-172
3.63	35:08	1:11	9:26	166 162-170
3.75	36:29	1:21	10:48	166 160-168
3.88	37:37	1:08	9:00	165 116-174
4.00	38:46	1:09	9:13	167 164-172
4.02	38:57	11	12:07	167 164-168

Cadence

164 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	4	38:13	9:34
Walk	0.9	118	0	21	14:39
Still	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.04%	More
800m	4:26	8:54	47.01%	More
1km	5:40	9:06	47.90%	More
Mile	9:23	9:23	49.19%	More
5k	29:50	9:36	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	29:38	9:32	54.45
5M	49:05	9:49	53.63
10km	1:01:48	9:57	53.33
10M	1:42:20	10:14	53.01
Half	2:16:15	10:24	51.98
20M	3:33:22	10:40	52.17
Mara	4:44:04	10:51	51.86

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