Tue 29th Jan 2019 at 6:00pm by crowey75

Run > General

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Time
50:33
Miles
5.56
Min/mi
9:06
Pacing
50%
Stride(cm)
95
Cals
760
Cadence
187
BPM
154
%MHR
90.3
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 145/158bpm 115cal 7.27/11.59mph
2) 0.01m - 7(9:52/m) 150/150bpm 1cal 6.08/10.4mph
3) 1m - 9:05(9:05/m) 156/177bpm 139cal 6.61/11.52mph
4) 1m - 9:53(9:53/m) 151/165bpm 144cal 6.07/11.35mph
5) 1m - 9:59(9:59/m) 150/164bpm 141cal 6/13.86mph
6) 1m - 8:16(8:16/m) 169/178bpm 140cal 7.25/8.16mph
7) 0.55m - 4:58(8:58/m) 165/173bpm 80cal 6.69/7.51mph

8:16 7 9:05 9:53 9:59 8:16 4:58

Pace

21%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:02	144 120-157	1014	182 176-188
0.50	4:27	2:41	10:44	143 124-158	1534	179 90-196
0.75	6:51	2:24	9:37	142 129-151	1365	191 184-200
1.00	8:16	1:25	5:40	150 141-153	851	195 192-202
1.25	10:46	2:30	10:01	143 123-156	1431	194 94-202
1.50	13:10	2:24	9:37	157 140-176	1509	196 188-204
1.75	15:39	2:28	9:54	161 138-174	1593	194 190-202
2.00	17:12	1:33	6:14	169 154-177	1053	194 188-200
2.25	20:11	2:58	11:54	154 141-168	1832	180 92-196
2.50	22:19	2:08	8:33	151 136-160	1292	195 190-196
2.75	24:20	2:01	8:04	150 138-160	1211	196 190-198
3.00	27:16	2:56	11:43	150 138-160	1758	195 188-198
3.25	30:07	2:51	11:24	148 131-162	1687	176 110-198
3.50	32:39	2:32	10:08	151 139-159	1531	190 96-198
3.75	35:00	2:21	9:25	155 147-160	1459	194 118-202
4.00	38:08	3:08 +53	12:31	149 137-159	1864	185 98-216
4.25	40:03	1:55	7:41	166 160-172	1277	181 178-184
4.50	42:05	2:02	8:10	172 166-178	1404	182 180-184
4.75	44:13	2:07	8:29	170 167-172	1443	182 180-184
5.00	46:24	2:11	8:44	168 163-173	1467	179 176-182
5.25	48:37	2:13	8:54	167 161-173	1485	179 174-184
5.50	50:53	2:16	9:02	164 159-168	1483	177 172-182
5.56	51:28	35	9:05	160 157-162	1452	175 174-176

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	189	5.5	45:12	8:13
Walk	6.3	104	0.1	3:13	47:21
Still	5.9	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	27:47	8:57	0.00%	More
5 miles	45:57	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:17	8:47
5M	45:10	9:02
10km	56:52	9:09
10M	1:34:11	9:25
Half	2:05:23	9:34
20M	3:16:21	9:49
Mara	4:21:25	9:59

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