Tue 29th Jan 2019 at 6:00pm by littleminx

Run > General
  • Time
    58:55
  • Miles
    6.78
  • Min/mi
    8:41
  • Pacing
    79%
  • WAVA
    61.36
  • Stride(cm)
    92
  • Cals
    410
  • Cadence
    202
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 134/149bpm 56cal 7.12/7.56mph
2) 0.5m - 4:10(8:19/m) 143/150bpm 29cal 7.21/7.49mph
3) 0.23m - 1:30(6:23/m) 146/151bpm 10cal 9.39/9.66mph
4) 0.09m - 1:00(10:40/m) 146/150bpm 7cal 5.62/9.23mph
5) 0.23m - 1:30(6:28/m) 145/149bpm 10cal 9.29/9.18mph
6) 0.08m - 1:00(12:22/m) 146/149bpm 7cal 4.85/9.1mph
7) 0.23m - 1:30(6:29/m) 152/155bpm 11cal 9.26/9.46mph
8) 0.09m - 1:00(11:15/m) 153/155bpm 7cal 5.33/9.08mph
9) 0.23m - 1:30(6:28/m) 145/163bpm 10cal 9.29/9.35mph
10) 0.09m - 1:00(11:20/m) 154/165bpm 7cal 5.29/9.06mph
11) 0.23m - 1:30(6:34/m) 149/152bpm 11cal 9.14/9.27mph
12) 0.08m - 1:00(12:45/m) 151/155bpm 7cal 4.71/9mph
13) 0.23m - 1:30(6:29/m) 150/151bpm 11cal 9.25/9.06mph
14) 0.08m - 1:00(11:58/m) 154/161bpm 7cal 5.02/8.95mph
15) 0.22m - 1:30(6:48/m) 143/154bpm 10cal 8.83/9.14mph
16) 0.09m - 1:00(10:57/m) 142/144bpm 6cal 5.48/8.85mph
17) 0.23m - 1:30(6:25/m) 149/157bpm 11cal 9.34/9.5mph
18) 0.09m - 1:00(11:33/m) 148/152bpm 7cal 5.2/9.27mph
19) 0.22m - 1:30(6:41/m) 147/149bpm 10cal 8.98/9.1mph
20) 0.08m - 1:00(12:00/m) 151/163bpm 7cal 5/8.93mph
21) 0.23m - 1:30(6:31/m) 146/154bpm 10cal 9.2/9.04mph
22) 0.08m - 1:00(12:19/m) 143/148bpm 6cal 4.87/8.95mph
23) 0.22m - 1:30(6:50/m) 148/160bpm 10cal 8.79/9.02mph
24) 0.09m - 1:00(11:21/m) 148/153bpm 7cal 5.29/8.91mph
25) 0.23m - 1:30(6:31/m) 147/150bpm 10cal 9.22/9.2mph
26) 0.08m - 1:00(12:14/m) 147/150bpm 7cal 4.9/9.06mph
27) 1m - 9:01(9:01/m) 152/177bpm 67cal 6.65/7.01mph
28) 0.5m - 4:39(9:18/m) 162/183bpm 38cal 6.45/6.74mph
29) 0.01m - 2:40(5:06:05/m) 142/166bpm 14cal 0.2/6.16mph
8:26 4:10 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 9:01 4:39 2:40

Pace

10% 15% 33% 9% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:48 125 103-138 1099 193 190-194
0.50 4:15 2:03 8:14 138 127-149 1136 196 194-200
0.75 6:20 2:05 8:18 135 133-138 1121 197 194-202
1.00 8:26 2:06 8:25 141 135-149 1188 198 194-204
1.25 10:29 2:03 8:12 144 141-150 1182 199 196-204
1.50 13:16 2:46 +42 11:05 143 140-148 1585 198 194-204
1.75 15:01 1:45 7:00 146 143-151 1021 208 188-216
2.00 16:53 1:52 7:30 145 143-149 1087 209 196-218
2.25 18:58 2:05 8:19 148 144-155 1232 206 188-218
2.50 21:02 2:04 8:16 153 151-155 1264 205 192-216
2.75 22:59 1:57 7:49 148 130-164 1157 209 192-218
3.00 24:42 1:43 6:53 149 146-152 1025 213 196-220
3.25 26:49 2:07 8:26 151 147-154 1274 206 192-218
3.50 28:56 2:07 8:28 152 147-161 1288 199 182-222
3.75 30:59 2:03 8:13 137 126-150 1127 207 190-218
4.00 32:58 1:59 7:56 150 145-157 1190 209 190-216
4.25 34:43 1:45 6:59 147 145-149 1026 213 196-220
4.50 36:47 2:04 8:17 150 139-163 1242 205 182-218
4.75 38:55 2:07 8:29 143 140-147 1213 205 190-218
5.00 41:00 2:06 8:24 150 143-159 1259 207 188-218
5.25 43:15 2:15 +12 8:59 147 145-150 1321 210 182-218
5.50 45:28 2:13 8:52 147 145-149 1304 201 184-204
5.75 47:43 2:15 8:59 152 144-163 1364 200 196-204
6.00 50:00 2:17 9:08 152 150-156 1388 198 188-202
6.25 52:16 2:16 9:03 155 150-161 1402 198 182-202
6.50 54:32 2:16 9:05 162 155-175 1471 198 196-202
6.75 56:55 2:23 9:33 166 154-182 1584 195 182-198
6.78 59:51 2:56 +2 1:31:45 149 125-166 13671 139 100-196

Heart

147/182max
  • Show Beats/Mile

Cadence

202 (222 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 202 6.8 56:58 8:26
Walk 2.5 114 0 1:29 3:14:25
Still 2.0 - - 1:11 -
Pause 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 58.36% More
800m 3:34 7:11 58.28% More
1km 4:44 7:37 57.30% More
Mile 7:44 7:44 59.75% More
5k 24:22 7:51 66.20% More
5 miles 40:35 8:07 64.86% More
10k 51:56 8:22 63.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 57.13
5km 26:12 8:26 61.59
5M 42:57 8:35 61.29
10km 53:49 8:40 61.24
10M 1:28:12 8:49 61.50
Half 1:56:44 8:55 60.67
20M 3:01:06 9:03 61.47
Mara 3:59:42 9:09 61.46
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