Tue 29th Jan 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
42:29
Miles
4.34
Min/mi
9:47
Pacing
93%
WAVA
56.55
Stride(cm)
91
Cals
409
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 94cal 5.73/6.93mph
2) 1m - 9:34(9:34/m) 94cal 6.27/6.62mph
3) 1m - 9:26(9:26/m) 94cal 6.36/6.62mph
4) 1m - 9:45(9:45/m) 95cal 6.15/6.66mph
5) 0.34m - 3:16(9:38/m) 32cal 6.23/6.99mph

10:28 9:34 9:26 9:45 3:16

Pin Map

0mi in 0

Pace

11%

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:42	168 116-180
0.25	2:49	1:21	10:50	175 170-178
0.38	4:13	1:24	11:10	171 120-182
0.50	5:31	1:19	10:30	176 168-186
0.63	6:43	1:12	9:34	184 180-188
0.75	7:57	1:14	9:48	182 180-184
0.88	9:15	1:18	10:28	182 178-184
1.00	10:28	1:13	9:45	182 180-184
1.13	11:41	1:13	9:44	182 180-186
1.25	12:59	1:18	10:26	181 172-186
1.38	14:10	1:11	9:25	182 180-188
1.50	15:23	1:13	9:42	184 182-186
1.63	16:35	1:12	9:35	181 174-186
1.75	17:44	1:09	9:13	182 178-186
1.88	18:52	1:08	9:08	182 170-186
2.00	20:02	1:10	9:19	184 180-188
2.13	21:17	1:14	9:55	182 180-186
2.25	22:26	1:09	9:13	184 178-188
2.38	23:38	1:12	9:36	184 180-188
2.50	24:50	1:12	9:34	182 180-184
2.63	25:59	1:09	9:14	184 182-188
2.75	27:09	1:10	9:21	183 172-190
2.88	28:20	1:11	9:25	184 180-186
3.00	29:28	1:08	9:06	186 182-188
3.13	30:36	1:08	9:04	186 182-188
3.25	31:50	1:14	9:52	184 178-188
3.38	33:06	1:16	10:07	183 180-188
3.50	34:19	1:13	9:43	183 180-188
3.63	35:31	1:12	9:40	184 182-188
3.75	36:43	1:12	9:35	182 180-186
3.88	37:55	1:12	9:38	185 180-188
4.00	39:13	1:18	10:22	176 128-190
4.13	40:22	1:09	9:11	178 170-182
4.25	41:36	1:14	9:54	183 178-188
4.34	42:29	53	9:54	183 180-188

Cadence

181 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	4.3	42:07	9:45
Walk	0.9	123	0	22	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.28%	More
800m	4:33	9:10	48.30%	More
1km	5:44	9:13	50.05%	More
Mile	9:19	9:19	52.37%	More
5k	29:37	9:32	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.30
5km	29:21	9:27	58.07
5M	49:41	9:56	56.03
10km	1:03:12	10:10	55.16
10M	1:47:01	10:42	53.72
Half	2:24:18	11:01	52.06
20M	3:50:30	11:32	51.35
Mara	5:10:48	11:52	50.47

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