Tue 29th Jan 2019 at 6:00pm by darl0

Run > General

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Time
53:03
Miles
6.16
Min/mi
8:37
Pacing
94%
WAVA
53.73
Stride(cm)
111
Cals
776
Cadence
168
BPM
131
%MHR
74.6
B/mi
1124
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 119/157bpm 117cal 6.8/7.18mph
2) 1m - 8:41(8:41/m) 126/134bpm 122cal 6.92/7.2mph
3) 1m - 8:17(8:17/m) 134/141bpm 130cal 7.25/7.62mph
4) 1m - 8:28(8:28/m) 139/144bpm 139cal 7.09/7.43mph
5) 1m - 8:44(8:44/m) 137/144bpm 133cal 6.87/7.81mph
6) 1m - 8:37(8:37/m) 134/141bpm 115cal 6.96/7.33mph
7) 0.16m - 1:27(8:47/m) 135/142bpm 20cal 6.83/6.93mph

8:50 8:41 8:17 8:28 8:44 8:37 1:27

Pin Map

0mi in 0

Pace

10%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	102 82-120	913	165 110-172	0/6
0.50	4:28	2:13	8:54	121 118-125	1076	169 164-174	3/1
0.75	6:45	2:18	9:11	132 118-155	1212	168 164-172	7/2
1.00	8:50	2:04	8:17	122 118-126	1011	171 164-174	1/3
1.25	11:00	2:10	8:40	125 120-130	1084	171 166-172	2/3
1.50	13:11	2:11	8:45	127 121-133	1110	171 168-174	4/1
1.75	15:20	2:10	8:38	127 123-133	1097	169 164-172	0/6
2.00	17:30	2:10	8:39	125 122-130	1080	168 162-172	3/4
2.25	19:35	2:05	8:21	132 130-134	1102	168 162-170	2/5
2.50	21:42	2:07	8:27	133 129-140	1124	168 164-172	7/0
2.75	23:46	2:04	8:14	138 133-140	1137	170 166-174	3/3
3.00	25:47	2:01	8:05	134 131-137	1084	171 168-174	5/3
3.25	27:55	2:08	8:32	140 138-142	1194	170 166-176	7/0
3.50	30:03	2:08	8:32	142 138-143	1211	168 164-172	5/0
3.75	32:07	2:04	8:16	135 132-138	1116	169 164-172	0/1
4.00	34:15	2:08	8:31	138 135-141	1175	169 164-172	3/0
4.25	36:20	2:05	8:22	137 135-139	1146	169 166-172	0/2
4.50	38:20	2:00	7:58	137 135-144	1092	172 160-176	0/6
4.75	40:34	2:15	8:59	133 127-138	1195	168 162-174	2/2
5.00	42:59	2:24	9:37	139 133-142	1337	164 116-172	1/1
5.25	45:05	2:07	8:27	131 126-138	1108	167 164-170	2/3
5.50	47:13	2:07	8:30	132 130-135	1121	168 162-170	0/3
5.75	49:25	2:12	8:49	136 131-139	1199	166 156-172	2/1
6.00	51:36	2:10	8:42	137 134-141	1192	166 162-170	3/1
6.16	53:04	1:28	8:56	135 131-140	1206	165 162-166	0/2

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:15
11 1.8%	8:26
See your biggest climbs

Cadence

168 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	6.1	52:51	8:36
Walk	0.4	112	0	12	12:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.64%	More
800m	4:02	8:08	46.33%	More
1km	5:04	8:10	48.13%	More
Mile	8:16	8:16	50.35%	More
5k	26:04	8:23	54.33%	More
5 miles	42:39	8:32	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	24:34	7:54	57.63
5M	41:57	8:23	54.89
10km	53:34	8:37	53.65
10M	1:31:30	9:09	51.88
Half	2:03:58	9:28	50.26
20M	3:19:33	9:59	49.47
Mara	4:30:23	10:19	48.69

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