Tue 29th Jan 2019 at 6:00pm by Dick!

Run > General

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Time
48:29
Miles
3.70
Min/mi
13:06
Pacing
59%
WAVA
37.58
Stride(cm)
78
Cals
407
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 116cal 4.69/6.72mph
2) 1m - 10:36(10:36/m) 116cal 5.66/9.52mph
3) 1m - 14:07(14:07/m) 104cal 4.25/9.31mph
4) 0.7m - 10:59(15:41/m) 71cal 3.83/8.27mph

12:48 10:36 14:07 10:59

Pin Map

0mi in 0

Pace

47%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:32	175 166-180
0.25	2:36	1:17	10:15	178 174-182
0.38	3:59	1:23	11:04	170 134-190
0.50	5:18	1:19	10:35	174 130-186
0.63	6:29	1:11	9:30	187 184-188
0.75	7:58	1:29	11:48	159 120-190
0.88	11:08	3:10 +54	25:22	150 122-186
1.00	13:42	2:34	20:30	137 106-180
1.13	14:58	1:16	10:12	180 176-182
1.25	16:14	1:16	10:08	179 178-180
1.38	17:19	1:05	8:40	185 176-200
1.50	18:12	53	7:03	194 192-198
1.63	19:47	1:35	12:41	159 126-196
1.75	21:52	2:05	16:40	127 122-134
1.88	23:18	1:25	11:22	158 122-200
2.00	24:17	1:00	7:57	196 188-200
2.13	26:07	1:49	14:34	142 118-198
2.25	28:42	2:35	20:43	120 112-122
2.38	30:19	1:36	12:51	156 120-196
2.50	31:18	59	7:53	194 192-196
2.63	33:10	1:52	14:59	151 122-196
2.75	35:31	2:21	18:47	122 122-124
2.88	37:23	1:52	14:54	136 122-192
3.00	38:24	1:01	8:07	192 188-194
3.13	40:00	1:37	12:55	156 122-192
3.25	42:04	2:04	16:28	128 122-134
3.38	44:14	2:10	17:17	124 122-130
3.50	47:00	2:47	22:15	135 122-184
3.63	48:38	1:38	13:02	158 112-186
3.70	49:23	45	10:07	181 178-188

Cadence

157 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	185	2.3	21:50	9:35
Walk	55.5	123	1.4	27:25	19:19
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.76%	More
800m	4:22	8:46	46.35%	More
1km	5:48	9:21	45.36%	More
Mile	10:27	10:27	42.73%	More
5k	39:42	12:47	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	36.87
5km	40:17	12:58	37.77
5M	1:06:43	13:21	37.20
10km	1:24:00	13:31	36.93
10M	2:19:05	13:55	36.90
Half	3:05:11	14:08	36.41
20M	4:50:00	14:30	36.84
Mara	6:26:06	14:44	36.90

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