Tue 29th Jan 2019 at 6:00pm by Ed

Run > Easy

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Time
54:54
Miles
5.65
Min/mi
9:43
Pacing
66%
WAVA
43.58
Stride(cm)
98
Cals
620
Cadence
169
BPM
135
%MHR
79
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 138/146bpm 123cal 6.6/0mph
2) 1m - 9:57(9:57/m) 139/145bpm 129cal 6.03/0mph
3) 1m - 9:59(9:59/m) 132/139bpm 106cal 6.01/0mph
4) 1m - 10:01(10:01/m) 136/143bpm 113cal 5.99/0mph
5) 1m - 9:51(9:51/m) 131/152bpm 94cal 6.09/0mph
6) 0.65m - 6:00(9:10/m) 133/144bpm 55cal 6.55/0mph

9:05 9:57 9:59 10:01 9:51 6:00

Pace

14%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	131 90-142	1099	173 170-176
0.50	5:02	2:56	11:43	138 125-146	1617	170 166-174
0.75	7:21	2:19	9:16	142 137-144	1316	169 166-172
1.00	9:30	2:10	8:38	143 137-146	1235	170 166-172
1.25	11:58	2:28	9:51	139 136-142	1369	169 166-172
1.50	15:09	3:11	12:44	140 127-145	1782	170 168-172
1.75	18:17	3:08	12:32	138 133-142	1730	170 162-174
2.00	20:45	2:28	9:52	137 133-142	1352	169 166-172
2.25	23:14	2:29	9:57	133 129-137	1324	169 166-172
2.50	25:42	2:28	9:52	130 127-133	1282	168 164-170
2.75	28:14	2:32	10:06	131 127-136	1323	169 166-172
3.00	31:11	2:57	11:49	135 130-139	1595	169 164-172
3.25	33:38	2:27	9:48	136 132-142	1334	168 166-170
3.50	36:12	2:35	10:18	133 126-139	1370	168 164-172
3.75	38:42	2:29	9:56	139 136-143	1381	169 166-172
4.00	41:25	2:43	10:53	137 129-142	1492	170 168-174
4.25	44:53	3:28	13:52	131 108-139	1816	170 166-174
4.50	48:27	3:34	14:16	132 101-149	1884	169 164-176
4.75	50:53	2:26	9:44	131 109-143	1274	168 164-170
5.00	54:24	3:31	14:06	131 93-152	1847	169 166-174
5.25	56:48	2:24	9:34	137 133-144	1311	167 164-170
5.50	1:00:07	3:19	13:16	129 105-141	1711	168 164-186
5.65	1:01:20	1:13	8:13	132 126-139	1086	172 170-174

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.6	1:01:18	10:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	34.59%	More
800m	4:25	8:53	38.19%	More
1km	5:39	9:05	39.06%	More
Mile	9:29	9:29	39.96%	More
5k	32:10	10:21	40.00%	More
5 miles	54:18	10:52	38.82%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	28:16	9:06
5M	47:56	9:35
10km	1:01:01	9:49
10M	1:43:28	10:21
Half	2:19:38	10:40
20M	3:43:20	11:10
Mara	5:01:23	11:30

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