Tue 29th Jan 2019 at 5:00pm by AccidentProne

Run > Intervals
  • Time
    50:43
  • Miles
    6.35
  • Min/mi
    7:59
  • Pacing
    86%
  • WAVA
    57.99
  • Stride(cm)
    123
  • Cals
    722
  • Cadence
    163
  • BPM
    162
  • %MHR
    82.6
  • B/mi
    1293
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 150/174bpm 67cal 11.8/12.5kmph
2) 0.35km - 2:00(5:39/km) 161/169bpm 28cal 10.61/12.12kmph
3) 1km - 4:29(4:29/km) 159/162bpm 64cal 13.37/14.08kmph
4) 0.11km - 31(4:33/km) 158/162bpm 7cal 13.19/13.54kmph
5) 0.29km - 1:30(5:09/km) 159/163bpm 21cal 11.65/13.5kmph
6) 1km - 4:39(4:39/km) 163/169bpm 67cal 12.9/14.64kmph
7) 0.06km - 21(6:08/km) 161/163bpm 5cal 9.78/13.23kmph
8) 0.29km - 1:30(5:15/km) 162/168bpm 21cal 11.42/11.72kmph
9) 1km - 4:44(4:44/km) 165/170bpm 69cal 12.66/13.74kmph
10) 0.05km - 16(4:59/km) 165/166bpm 3cal 12.04/12.77kmph
11) 0.28km - 1:30(5:21/km) 168/173bpm 22cal 11.2/12.36kmph
12) 0.98km - 5:00(5:07/km) 170/176bpm 75cal 11.72/14.14kmph
13) 0.28km - 1:30(5:16/km) 170/175bpm 22cal 11.39/14.01kmph
14) 1km - 4:50(4:50/km) 166/177bpm 70cal 12.42/13.2kmph
15) 0.04km - 10(4:34/km) 171/172bpm 2cal 13.13/12.7kmph
16) 0.29km - 1:30(5:11/km) 168/172bpm 22cal 11.56/12.7kmph
17) 1km - 5:01(5:01/km) 168/173bpm 74cal 11.96/14.04kmph
18) 1km - 5:18(5:18/km) 162/174bpm 73cal 11.32/16.23kmph
19) 0.2km - 48(3:59/km) 161/172bpm 10cal 15.06/17.37kmph
5:05 2:00 4:29 31 1:30 4:39 21 1:30 4:44 16 1:30 5:00 1:30 4:50 10 1:30 5:01 5:18 48
Pin Map
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0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 116 95-140 958 162 122-168 0/1
0.13 1:01 30 8:03 144 133-158 1160 165 164-168 0/2
0.19 1:32 31 8:09 165 157-174 1344 164 162-168 2/0
0.25 2:05 33 8:46 154 152-158 1351 165 164-166 0/0
0.31 2:34 29 7:45 154 152-155 1194 165 164-166 0/0
0.38 3:04 30 7:58 153 152-154 1220 166 164-166 0/0
0.44 3:33 30 7:57 157 152-162 1249 167 166-168 0/0
0.50 4:03 30 7:52 157 156-158 1235 166 166-168 0/0
0.56 4:35 32 8:36 157 155-161 1351 163 160-166 0/0
0.63 5:07 31 8:22 155 150-160 1298 165 162-168 0/1
0.69 5:39 32 8:39 163 156-169 1411 164 162-166 0/0
0.75 6:19 40 10:46 160 158-161 1724 165 162-166 1/0
0.81 6:50 31 8:12 161 159-164 1319 165 164-166 0/0
0.88 7:18 28 7:21 161 160-163 1182 168 164-172 0/0
0.94 7:44 26 7:00 161 160-161 1127 170 168-170 0/0
1.00 8:11 27 7:14 159 156-161 1150 167 166-168 0/0
1.06 8:39 28 7:22 159 157-160 1172 166 166-166 0/0
1.13 9:06 27 7:18 160 158-162 1168 166 166-166 0/0
1.19 9:33 26 7:04 161 160-162 1137 167 166-168 0/0
1.25 10:00 27 7:20 158 157-159 1158 166 164-166 0/0
1.31 10:30 30 7:58 158 157-160 1258 164 158-168 0/0
1.38 10:56 26 6:50 158 156-159 1080 167 166-168 0/1
1.44 11:23 27 7:15 157 156-158 1139 166 162-168 0/1
1.50 11:50 28 7:21 158 156-160 1161 165 162-166 0/0
1.56 12:20 29 7:49 159 156-162 1242 162 150-168 1/0
1.63 12:51 31 8:22 160 157-162 1339 160 158-162 0/2
1.69 13:22 31 8:21 161 160-163 1345 163 162-166 0/2
1.75 13:49 27 7:12 162 158-165 1165 166 162-172 2/0
1.81 14:15 26 6:53 163 162-164 1123 169 166-172 0/0
1.88 14:54 39 10:16 161 157-164 1654 161 134-174 0/1
1.94 15:20 26 7:04 162 161-163 1144 167 166-170 1/0
2.00 15:47 27 7:05 164 163-164 1160 168 166-170 0/0
2.06 16:14 28 7:24 166 165-168 1227 167 164-170 0/1
2.13 16:42 28 7:23 165 163-166 1217 165 164-166 1/0
2.19 17:10 28 7:20 163 161-165 1196 166 166-168 0/0
2.25 17:38 28 7:29 162 159-166 1211 164 164-166 1/0
2.31 18:04 26 7:03 163 161-165 1149 166 164-168 0/0
2.38 18:36 32 8:36 162 160-163 1393 160 148-164 0/1
2.44 19:09 33 8:44 159 158-161 1389 158 152-160 0/0
2.50 19:42 33 8:43 164 162-167 1431 159 158-160 0/0
2.56 20:12 30 7:57 163 160-166 1297 161 158-164 0/0
2.63 20:39 28 7:22 165 164-166 1214 167 166-168 1/0
2.69 21:08 29 7:48 163 161-165 1272 163 156-166 0/0
2.75 21:36 27 7:15 163 163-164 1182 166 164-166 1/0
2.81 22:06 31 8:09 164 162-166 1337 163 160-166 1/0
2.88 22:33 26 7:00 166 163-167 1162 166 166-166 0/0
2.94 23:04 31 8:19 164 162-166 1365 165 162-168 1/0
3.00 23:33 29 7:42 166 163-169 1278 164 162-166 2/0
3.06 24:02 29 7:43 167 164-169 1288 164 164-166 1/0
3.13 24:28 27 7:08 164 162-167 1171 165 162-166 0/0
3.19 24:58 30 7:52 164 162-166 1291 162 158-164 0/0
3.25 25:30 32 8:37 165 164-166 1421 157 154-160 0/0
3.31 26:02 32 8:27 170 168-173 1437 158 158-160 2/0
3.38 26:34 33 8:40 169 167-171 1465 160 160-162 1/0
3.44 27:01 27 7:14 169 168-169 1223 165 162-166 1/0
3.50 27:28 27 7:05 168 167-169 1191 166 166-166 0/1
3.56 27:55 27 7:13 169 168-170 1219 167 166-170 0/2
3.63 28:21 25 6:47 169 168-170 1146 165 162-166 0/1
3.69 28:48 28 7:23 170 168-171 1256 164 162-166 1/0
3.75 29:31 43 11:20 167 164-170 1893 164 162-166 0/0
3.81 29:57 27 7:08 171 169-174 1219 168 166-172 0/2
3.88 30:24 27 7:12 172 171-173 1237 166 164-168 0/1
3.94 31:15 51 13:28 173 170-176 2331 157 118-166 0/0
4.00 31:44 29 7:39 174 172-175 1331 167 156-172 1/0
4.06 32:16 32 8:37 171 170-172 1472 161 160-162 1/0
4.13 32:49 33 8:44 172 167-175 1501 161 160-162 0/0
4.19 33:16 28 7:24 163 160-168 1206 163 160-166 1/0
4.25 33:46 30 8:01 165 163-167 1323 165 164-166 2/0
4.31 34:16 30 7:53 161 160-163 1270 163 160-166 0/0
4.38 34:44 28 7:31 162 161-164 1218 162 162-164 1/0
4.44 35:18 34 8:57 164 163-166 1468 163 160-164 0/1
4.50 35:46 29 7:38 164 161-167 1252 164 162-164 0/0
4.56 36:15 29 7:39 162 161-163 1239 164 162-166 0/0
4.62 36:43 27 7:20 168 162-175 1232 166 164-168 1/0
4.69 37:12 29 7:46 175 173-177 1360 165 164-166 1/0
4.75 37:41 30 7:53 170 168-172 1340 164 160-166 1/0
4.81 38:09 28 7:22 171 169-172 1259 165 164-168 0/0
4.87 38:43 34 9:06 166 165-167 1509 161 156-166 0/1
4.94 39:14 31 8:21 170 167-171 1419 161 160-162 0/1
5.00 39:43 29 7:41 169 167-173 1299 162 160-164 0/0
5.06 40:10 27 7:13 170 169-170 1226 163 158-166 0/0
5.12 40:37 27 7:11 169 168-171 1213 164 162-166 0/2
5.19 41:04 27 7:10 170 169-171 1218 165 164-166 0/1
5.25 41:50 46 12:20 170 167-172 2096 162 160-166 0/2
5.31 42:19 29 7:45 168 167-170 1302 166 160-170 0/1
5.38 42:47 28 7:31 168 167-169 1262 165 158-168 0/0
5.44 43:19 31 8:22 167 166-169 1399 162 160-166 0/0
5.50 43:45 26 7:03 167 165-169 1177 167 166-168 0/1
5.56 44:15 30 7:56 166 165-167 1318 162 158-166 1/0
5.63 44:47 32 8:26 169 167-171 1426 160 158-162 0/1
5.69 45:14 28 7:21 170 169-171 1249 164 160-166 0/0
5.75 45:41 27 7:09 168 167-169 1200 166 164-166 0/0
5.81 46:09 28 7:30 161 157-164 1208 162 160-164 0/1
5.88 46:39 30 7:58 162 158-166 1291 160 156-164 0/1
5.94 47:09 30 8:04 155 153-160 1251 161 158-164 1/0
6.00 47:50 41 10:52 156 152-160 1694 143 112-172 0/0
6.06 48:21 31 8:09 161 157-167 1313 166 156-182 0/1
6.13 48:58 37 9:53 166 159-174 1640 134 118-170 0/1
6.19 49:22 25 6:34 169 165-172 1110 172 166-176 0/0
6.25 50:04 42 11:11 156 151-162 1746 153 118-164 0/0
6.31 50:25 21 5:28 161 153-171 880 182 166-190 0/1
6.35 50:43 18 7:48 165 161-172 1286 168 162-178 0/1

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 47m, Range 19m, Flat prediction 50:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 164 6.3 49:28 7:52
Walk 2.5 118 0.1 1:15 18:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.14% More
800m 3:35 7:13 52.15% More
1km 4:29 7:13 54.43% More
Mile 7:23 7:23 56.35% More
5k 23:54 7:41 59.25% More
5 miles 39:19 7:52 58.57% More
10k 49:33 7:59 57.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.22
5km 23:46 7:39 59.57
5M 39:22 7:52 58.49
10km 49:34 7:59 57.98
10M 1:22:04 8:12 57.85
Half 1:49:16 8:20 57.02
20M 2:51:07 8:33 57.69
Mara 3:47:50 8:42 57.78
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