Mon 28th Jan 2019 at 7:00pm by BrianK

Run > General

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Time
53:52
Miles
4.58
Min/mi
11:46
Pacing
76%
WAVA
42.87
Stride(cm)
79
Cals
511
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 112cal 5.43/0mph
2) 1m - 12:29(12:29/m) 110cal 4.81/0mph
3) 1m - 11:22(11:22/m) 114cal 5.28/0mph
4) 1m - 12:22(12:22/m) 110cal 4.85/0mph
5) 0.58m - 6:37(11:29/m) 65cal 5.23/0mph

11:03 12:29 11:22 12:22 6:37

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:54	179 172-188
0.25	3:09	1:39	13:15	179 176-188
0.38	4:44	1:35	12:39	176 168-184
0.50	5:55	1:11	9:28	173 118-184
0.63	7:08	1:13	9:44	170 118-180
0.75	8:45	1:37	12:57	182 172-192
0.88	9:48	1:03	8:28	187 176-212
1.00	11:03	1:15	9:56	180 174-186
1.13	12:13	1:10	9:22	179 170-184
1.25	13:57	1:44	13:54	176 118-188
1.38	15:33	1:36	12:48	177 118-188
1.50	16:39	1:06	8:46	167 118-188
1.63	18:21	1:42	13:34	169 122-188
1.75	20:03	1:43	13:41	173 126-182
1.88	21:19	1:16	10:07	180 168-192
2.00	23:24	2:05	16:41	156 118-178
2.13	24:56	1:31	12:11	170 118-180
2.25	26:00	1:04	8:31	175 168-178
2.38	27:12	1:12	9:40	175 172-178
2.50	28:36	1:24	11:08	175 172-178
2.63	30:04	1:29	11:48	169 116-178
2.75	31:35	1:31	12:07	161 120-182
2.88	33:03	1:28	11:41	174 118-182
3.00	34:58	1:55	15:20	167 118-178
3.13	36:16	1:19	10:30	177 174-182
3.25	37:31	1:15	9:56	170 118-182
3.38	39:11	1:40	13:19	164 120-180
3.50	41:10	2:00	15:58	174 166-180
3.63	42:37	1:27	11:35	168 118-178
3.75	43:58	1:21	10:47	175 172-178
3.88	45:16	1:18	10:20	175 172-182
4.00	47:11	1:55	15:21	170 148-178
4.13	48:31	1:20	10:39	174 168-184
4.25	49:53	1:22	10:57	170 168-172
4.38	51:30	1:37	12:54	167 118-174
4.50	52:56	1:26	11:28	166 118-180
4.58	53:52	56	12:24	181 178-182

Cadence

173 (212 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	176	4.3	47:05	11:02
Walk	12.6	121	0.3	6:47	21:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.35%	More
800m	4:51	9:46	42.30%	More
1km	6:16	10:05	42.70%	More
Mile	10:28	10:28	43.41%	More
5k	35:27	11:25	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.04
5km	35:08	11:18	44.03
5M	59:20	11:52	42.57
10km	1:15:23	12:08	41.89
10M	2:07:20	12:44	41.04
Half	2:51:26	13:05	40.05
20M	4:33:14	13:40	39.82
Mara	6:07:54	14:03	39.44

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